Controlling Panic Attacks

The first thing we observe during a panic attack is that our breathing quickens. It stands to reason then, that the first step to take in controlling panic attacks is to grab control of our breathing.

Breathing slowly and regularly will help in calming the nerves. Deep, measured breaths in thru nose, then held for a few seconds, and exhaled slowly thru the mouth keeps the breaths more regulated. Breathing relaxation is critical in controlling panic attacks.

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Successfully controlling panic attacks hinges on getting control of your breathing.

The reason breathing is the first thing that gets out of control during a panic attack is simply because most people forget how! You may laugh, but the terror that is suffered during one of these attacks becomes a magnet of all focus and attention. When breathing stops, the panic attack comes on in full force. Controlling panic attacks starts with controlling the breathing.

It is always important to remember the importance of controlled, deep breathing in controlling panic attacks. Once the breathing is under control, there are other steps that can be taken to bring quick relief.

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In controlling panic attacks, it is important to understand that these attacks continue to occur because of our fear of them. And it's easy to understand why, if you've ever experienced one. Fear is an extremely powerful emotion.

Mental exercises as well as breathing techniques can help many people overcome their fears. As these techniques are learned, the likelihood that a panic attack will occur in a situation that typically triggers one is lessened.

When used properly, meditation can be highly effective at reducing stress levels caused by a wide variety of factors. And when practiced consistently, it becomes even more effective in controlling panic attacks.

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Another common method of controlling panic attacks that people experiment with is therapeutic counseling. This method is long in duration because it requires people to uncover and analyze their emotional past and present in order to deal with the attacks. Because this is time consuming, it wears down the person looking for quick, lasting relief from panic and anxiety attacks. But many individuals have had success with this method.

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