Starve the Fat, Feed the Muscle — Alternatives to Pills and Hype

Ever wish you knew how to lose body fat permanently while following an effective weight loss program? How to keep your body healthy while losing the extra weight you need to lose? Have you ever just sat down with yourself and asked: "If I could only lose this fat while retaining the muscle, I could reshape my body into something I could be proud of."  It's not just a pipe dream any longer. With the correct information, program, incentive, and motivation, you can do just that!

How does the body burn fat?  In a nutshell, by eating the foods that make your body expend more energy burning them, you raise your metabolic rate.  By raising your rate, you are burning up more calories.  By burning up more calories, you can put yourself in a calorie deficit (but only a small one).  By doing this, you burn fat, but you preserve the muscle.  Both men and women can do this!

Many weight loss programs focus on shedding pounds.  So you lose fat, you lose water, and you lose muscle.  This is a very inefficient way to lose weight.  Also, you end up literally starving and falling off the diet because your will-power isn't strong enough.  If you were to simply follow a correct plan, you would lose weight at a reasonable pace without making any dramatic changes such that it felt as if you were making a great sacrifice.

The most healthy ways to burn fat are simply contained in the chapters of an e-book called Burn the Fat, Feed the Muscle by fitness expert Tom Venuto.  There are no secrets revealed.  It's a clear, concise, guideline that will help you create the eating plan you need in order to reach your goals.  This book isn't about hype.  It's not about B.S.  It's honest and clearly written — a wonderful resource about nutrition that few are really taught about.  You need to know the basics about nutrition.  And you shouldn't need a science degree to understand this.