Statin Alternatives - Are The Alternatives To Statin Drugs?
Ranked #8,038 in Health, #95,367 overall
Sick Of Pills - What About Statin Alternatives
Statins are taken by over 30 million Americans on a regular basis but many would like to discover statin alternatives due to unwelcome side effects they cause.
Statins have become one of the most used medications since they arrived about 1987 but with so many people taking them the evidence of nasty side effects has been growing.
From painful muscles, weakness, numbness, memory loss... The list goes on an on yet the pharmaceutical companies have claimed that they want 50% of the population to be taking these drugs.
That is billions of dollars of good business but it isn't good health.
I used to think that taking statin drugs was a good idea since they reduce cholesterol and that would help prevent heart disease. Then I discovered that reducing cholesterol will not reduce the chances of heart disease.
If cholesterol isn't the great evil it has been made out to be, why are so many people trying to reduce it with statins?
Statins have become one of the most used medications since they arrived about 1987 but with so many people taking them the evidence of nasty side effects has been growing.
From painful muscles, weakness, numbness, memory loss... The list goes on an on yet the pharmaceutical companies have claimed that they want 50% of the population to be taking these drugs.
That is billions of dollars of good business but it isn't good health.
I used to think that taking statin drugs was a good idea since they reduce cholesterol and that would help prevent heart disease. Then I discovered that reducing cholesterol will not reduce the chances of heart disease.
If cholesterol isn't the great evil it has been made out to be, why are so many people trying to reduce it with statins?
Statin Alternatives - Is There A Point To Changing
Want to reduce your cholesterol level
There are ways to naturally reduce your cholesterol levels but is that going to reduce your risk of heart disease?
Getting some exercise, a brisk walk, swimming or even a little gardening will help reduce your cholesterol since your body will convert the cholesterol to provide the energy for the exercise.
Exercise also makes you feel better and more alive. An active body really is a healthy body.
But, if your concern is that you have to reduce your cholesterol because of the risk of heart disease you have been miss informed.
It is important to realise that there is a myth about good and bad cholesterol, the HDL & LDL. Both are actually very important and if you don't have enough you run the risk of having serious health problems.
Among other things, cholesterol is vital in repairing cell membranes and in the production of a long list of important hormones.
The real secret about LDL or the "bad cholesterol" is LDL particle size. Most people haven't heard of this and seldom get it tested. This suits the pharmaceutical companies since testing for it would lead to a severe reduction of sales as people look for Statin Alternatives.
Getting some exercise, a brisk walk, swimming or even a little gardening will help reduce your cholesterol since your body will convert the cholesterol to provide the energy for the exercise.
Exercise also makes you feel better and more alive. An active body really is a healthy body.But, if your concern is that you have to reduce your cholesterol because of the risk of heart disease you have been miss informed.
It is important to realise that there is a myth about good and bad cholesterol, the HDL & LDL. Both are actually very important and if you don't have enough you run the risk of having serious health problems.
Among other things, cholesterol is vital in repairing cell membranes and in the production of a long list of important hormones.
The real secret about LDL or the "bad cholesterol" is LDL particle size. Most people haven't heard of this and seldom get it tested. This suits the pharmaceutical companies since testing for it would lead to a severe reduction of sales as people look for Statin Alternatives.
Statin Alternatives - Check Your LDL Particle Size
The little bit of science that pharmaceutical companies don't want people to know about is LDL particle size.
Small LDL particles tend to get stuck and this can lead to inflamation - the real cause of heart disease.
Statin drugs do not modulate the size of the particles and the only way to ensure that your LDL particle size is large enough not to get stuck is through diet. This is one of the major things that insulin does.
When you eat properly then everything works as it should. LDL goes to the tissues and the HDL brings it back to the liver and in the process, nothing gets stuck causing damage.
The statin drugs work by reducing the enzyme that makes your liver prouduce cholesterol when it is triggered to do so by high insulin levels. A great Statin Alternatives is to simply limit your intake of sugar and most grains to reduce your insulin levels.
Small LDL particles tend to get stuck and this can lead to inflamation - the real cause of heart disease.
Statin drugs do not modulate the size of the particles and the only way to ensure that your LDL particle size is large enough not to get stuck is through diet. This is one of the major things that insulin does.When you eat properly then everything works as it should. LDL goes to the tissues and the HDL brings it back to the liver and in the process, nothing gets stuck causing damage.
The statin drugs work by reducing the enzyme that makes your liver prouduce cholesterol when it is triggered to do so by high insulin levels. A great Statin Alternatives is to simply limit your intake of sugar and most grains to reduce your insulin levels.
Further Reading
The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease
Amazon Price: (as of 02/09/2010) 
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
Amazon Price: $11.96 (as of 02/09/2010)
The Myth of Cholesterol: Dispelling the Fear and Creating Real Heart Health
Amazon Price: $14.96 (as of 02/09/2010)
New Guestbook
submit
-
Reply
- Jan 3, 2010 @ 2:45 am
- Very useful information for what I need it for, the ind of information that is worth coming across, nice work
hoodia gordoni
Here's my favorite link:
Further Information
-
Statins Problems - Just What Are The Problems With Statins?
-
Millions of people all over the world take medication known as statins to help reduce their chloresterol without ever knowing or realising that Statins Problems are numerous. Firstly there are the huge number of "side effects" of taking these drugs,...
by Healthydiet
I'm John and I am concerned about the damage to people's health caused by Statin Alternatives.
