Stomach Exercises For Busy People

A Flat Stomach ASAP

by: Ellington Darden

"A Flat Stomach ASAP is the best diet book on the market. I lost 25 pounds in 6 weeks on the program and it was not difficult for me. The superhydration for me was a snap and I personally thrived on that aspect of the program. Dr Darden is a genius with diet and exercise and you will learn a lot from his books. There is so much misinformation in the diet and exercise market today that you need to read Dr Darden books to set yourself straight. There is no magic pill or lies in his book and you will be healthier at the end. A great book." - Thomas A. Heikkinen, Maine

"Ellington Darden's program for a flatter stomach is highly effective for those who have the discipine to follow it. When I started the program I was the heaviest I have ever been at 250 pounds. I was unable to wear most of my clothes. Within two weeks of starting the program, I was able to fit into most of them. I was actually able to go to the beach and not wear a shirt without feeling self-conscious.

The five "mini-meals" a day plus drinking a gallon of water a day really made a difference. Everything Darden explains is very logical and has given me new perspective on how the body burns fat. It wasn't easy at first, but over time I was able to not feel hungry. The results achieved made everything worthwhile. After 6 weeks, I was down to 210 pounds." - Lewis Burdett, Las Vegas

"As a long time reader of this author, Ellington Darden puts out another book that gives the reader a very practical and simple guide on how to sculpt your body that goes against the dieting guidelines proposed by these "fad diets". I've been on the ASAP diet for 4 weeks now and the results are amazing and most importantly, YOU DONT FEEL HUNGRY!!! Incorporating a calorie reduced eating plan, super-slow weight training, and a superhydration schedule, Darden does it agian in this book, "A flat stomach ASAP" Get the book, it really works!!!

UPDATE:

I've been on the ASAP routine since late February (it's now late June) and lost a total of 31 lbs and my bodyfat percentage went from 22.2%(49.5 lbs) to 14.5% (28 lbs). I still feel that Darden's workout and eating plans are on mark and even though I may slip occasionally, it's easy to get back on the right track. I still reccommend reading the book. As I said before ASAP works." - Leon Lewis Jr., Indianapolis

"I liked this book and would recommend it for a few reasons.
(1) There are documented results here (pictures and measurements of real people). That was highly motivating to me, and gave me inspiration that if they could do it I could too.

(2) The workouts are real. In other popular book published workout programs, the results of the participants shown in the book may or may not be related to the actual workout the book publishes, in Flat Stomach ASAP, the workouts were carefully monitored. I could duplicate the results and be certain that my results would be similar, without having to try and "figure it out".

(3) The whole plan works. Yes, it does take some getting used to, but so does any workout plan. With patience, each part of the book carefully applied does work together to bring you the best body you can personally get. AND, it is very time efficient - a huge boon to anyone with a busy schedule or not." - Jroday, Framinghan MA

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Amazon Price: $16.20 (as of 07/14/2009)
Used Price: $2.33

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