How To Stop Chronic Bad Breath - Cures For Halitosis

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How To Get Rid And Stop Chronic Bad Breath

How does one stop chronic bad breath effectively? Find out about the causes and cures for halitosis on how to get rid of bad breath quickly and permanently!

Chronic bad breath, also medically known as halitosis, affects millions of people around the world and can cause significant psychological embarrassment to those who suffer regularly from it.

Far from being a laughing matter, the truth is bad breath can cause a bad first impression, ruin a date, limit career opportunities and seriously affect relationships with the people around you. And quite frankly, bad breath is an embarrassing condition that many of us will suffer at some point in our lives.

The causes of halitosis are many but foremost among them, bad breath is mostly caused by the foods we eat, indigestion, excessive bacteria in the mouth or colon, poor nutrition, sinus or throat infections, and tobacco and alcohol use.

Fortunately, effective cures for halitosis do exist and it is very possible to stop chronic bad breath with some fairly simple remedies.

Remedies And Ways To Stop Chronic Bad Breath

  • Are you brushing your teeth and tongue twice a day? According to a medical research presented at the American Association for Dental Research in 2008 reveals that good oral hygiene habits like brushing twice a day with antibacterial toothpaste and using a tongue scraper together can eliminate chronic bad breath. Once everyday, flossing between teeth also helps remove food debris and plaque buildup that may lead to bad breath.


  • Do you know that saliva actually helps cleanse and reduces bacteria in our mouth? As such having a dry mouth (xerostomia) caused by decrease in saliva production can often lead to bad breath. To stimulate saliva production and stop bad breath, stay hydrated by drinking plenty of water (about 6-8 glasses per day). Water helps to replenish saliva, which is nature's way of keeping your mouth healthy and smelling fresh.


  • Need a quick remedy to stop chronic bad breath? Use a dentists recommended alcohol free antimicrobial mouth wash. Two of such mouthrinses that have helped many halitosis sufferers get rid of chronic bad breath are:

    1. TheraBreath PLUS Oral Rinse (Extra Strength) by Dr. Katz

    2. SmartMouth Alcohol-Free Mouthwash developed by Dr. Marvin Cohen

    These two special formulated antibacterial mouthrinses can help treat halitosis effectively by reducing the number of undesirable bacteria and plaque build-up. In addition. they also help diminish dry mouth and neutralize bad breath much longer than ordinary mouthwashes can.

Food Cures For Halitosis 

Additional Ways To Stop Chronic Bad Breath

Watch what you eat. Spicy foods or foods laced with tons of onion, cheese and garlic are sure to make your breath smell bad. If possible, also avoid consumption of beverages such as alcohol or coffee which can cause bad breath.

Instead eat foods that contain a lot of water or juice such as green vegetables or fruits like carrots, apples and celery that will help clean the tongue and fight bad breath. According to an old folks remedy, chewing on some parsley can also effectively get rid of bad breath since parsley is stocked with tons of chlorophyll, a compound thought to have anti-bacterial properties.

Alternatively, if you suffer from chronic bad breath, drinking a cup of tea can gradually decrease bad mouth odor since tea has been known to contain antibacterial and antioxidant qualities that can slow the growth of bacteria in the mouth.

Stop Chronic Bad Breath With Simple Household Ingredients

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What Are The Common Causes of Bad Breath 

Factors That Affect The Mouth And Cause Bad Breath

  • Poor oral habits such as improper brushing and flossing of the teeth

  • Improper cleaning of dentures

  • Dental decay or gum disease such as periodontal disease

  • Dry mouth (xerostomia)

  • Chronic illnesses such as kidney failure or diabetes

  • Throat or tonsil infection

  • Respiratory tract infections that include bronchitis, sinusitis and even colds

  • Smoking or use of tobacco products

  • Consumption of alcohol, coffee or diary products

  • Stomach infections such as gastritis and food reflux

  • Food stagnation or abdominal bloating

  • Certain medications like antidepressants, diuretics, and aspirin

  • Breathing out of your mouth i.e sleep apnea, asthma, or snoring

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    TheraBreath Stop Bad Breath Complete Starter Kit
    Complete oral care system to help you stop chronic bad breath fast. Enough supplies for about two months of use! Includes products for cleaning hard to reach tonsil and nasal sinus areas as well as a new toothbrush and tongue cleaner.
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