How To Stop Panic Attacks Naturally | Stop Panic Attacks Without Medication

The severity and magnitude of panic attacks differs from person to person, but generally, most sufferers goes through a similar set of uncomfortable symptoms. Your heart may start pounding so hard that you feel as if you are having a "heart attack". You start to breathe faster and faster and you may feel dizzy or lightheaded. You may also experience a "choking sensation" and possibly numbness in various parts of your body as well.

In absence of any visible danger, it complete normal for you to feel frighten and confuse as to why your body reacts in this particular way. The most important thing to take note is that these symptoms no matter how painful they may be, can NEVER harm or kill you. It's a fact.

However, most people don't know or are unable to accept the above facts. Very often, they become more anxious and start to panic even more - further escalating the intensity of their panic attacks. This vicious cycle feeds off itself and panic attack is a downward spiral to a bottomless pit if you do not calm yourself down.

In essence, you need to calm down and relax yourself in order to stop you panic attacks. It seem obvious but it is also, in that moment, seemly impossible.

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One of the most effective ways to stop your panic attack is to practice deep breathing. Start while lying on your back or in any position that relaxes you.

Place one hand on your chest and one hand on your belly (between navel and ribs). Focus on allowing the belly to rise easily when inhaling and fall when exhaling. The objective here is to breathe all the time with the belly (diaphragm) and not the chest.

You are aiming at about 6 breaths per minute. It should be slow, relaxed and require no visible effort on your part.

If at any point in time, during the deep breathing process, you start to feel dizzy or nausea, stop the exercise.

This whole process is about breathing normally to restore your body back to its original state. It not about forcing yourself to breathe - you cannot force yourself to relax. Rest for a few minutes before attempting this exercise again.

Distraction

Another way to stop panic attack is to distract yourself. The objective here is to take your mind of panicky thoughts and focus on something else. For example, you can reminisce about the day you bought that bookshelf or how to you went to get lengths to get a particular item that is sitting in front of you. Do completely random and neutral things like turning on some music and singing along with the lyrics.

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Last but not least, think positive, factual thoughts. Very often, panic attacks start to get worse when you start to tell yourself things like:

"Omg...i feel really dizzy, i think i am going to pass out."

"Oh no, I am freaking out right now, how do it stop it!"

"My heart is beating so fast, I am having a heart attack, someone called 911 NOW!"

Stop these thoughts! Remind yourself that you will ALWAYS be fine.

Panic attacks CANNOT cause:

Heart attack

Suffocation

Fainting

Madness

Believe in yourself. You are the living proof! Despite all these "deathly thoughts", did anything bad ever happen to you? No, you are still fine. None of these things happen...and they will NEVER happen. Believe in it.

The above techniques can help prevent panic attacks from escalating but if you want to stop it permanently, much more needs to be done. You need to change mentally. You need to be able to come to terms with your irrational fear of another panic attacks.