Home » Healthy Living

Stop Smoking Hypnosis Download Products - Escaping the Trap

Ranked #23,822 in Healthy Living, #332,781 overall

Can you quit using a Stop Smoking Hypnosis Download product designed to alter behaviors so you never want another cigarette? Things you should know.

First, there are both benefits and drawbacks to choosing a self-hypnosis quit smoking program you download from the Internet to your PC or Mac. As you'll see most of the drawbacks can be overcome with the list of tips I'll provide.

The practical content here is provided not just as my experience as a Certified Hypnotist specializing in smoking cessation but also as an ex-smoker.

So this is presented from practical experience and not clinical theory.

I make it a point in my practice in Massachusetts to check out quit smoking hypnosis products available for download so I can make recommendations to people who ask, or to prospective clients who for some reason can't get to me and I feel it would be a viable alternative for them based on my free phone consultation.

Here's what I've discovered about these MP3 products in my practice...

Stop Smoking Hypnosis Download Products - Benefits:

  • Stop smoking hypnosis mp3 products can be an affordable alternative to private sessions with a certified hypnotist. And sometimes, if you live in a rural area, they may be your only choice as there may not be a hypnotist specializing in smoking cessation within easy driving distance.

  • A hypnotist is available anytime you need them - 24/7/365 - and they don't get ill or cancel out on you, or have a bad day.

  • You get to choose where and when you listen to your quit smoking hypnosis download session.

  • Because the products come as mp3 files once downloaded you can burn the sessions onto a CD, or put them on your iPod or other MP3 player so it can travel with you wherever you go.

Stop Smoking Hypnosis Download Programs - Drawbacks:

  • You need discipline. They'll be nobody there to provide motivation to ensure you perform the sessions consistently and as recommended to give you the best result.

  • You'll need to create your own secluded and quiet location to get away from distractions and interruptions. A hypnotist will have the right environment already set aside when you visit.

  • You're getting generic sessions. A face-to-face stop smoking hypnosis session with a certified hypnotist is customized for your particular situation, and you get to ask questions. But with a downloaded MP3 session you can't interact.

How to Overcome the Drawbacks:

On discipline...

  • Establish a routine. This means setting aside time each day for the first
    month to listen to the sessions. It needs to be a time and a commitment to yourself that you can't break. Treat this as if you've made an appointment with a certified hypnotist and have traveled to their practice for your private session.

  • Don't get too concerned about WHEN to do it such as morning or evening - this is a preference you dictate and control - but DO make it consistent.

  • Write out all the reasons why you're quitting. Such as health, kids, self-esteem, etc. They can be bullets that trigger in you a positive response when times are tough. Keep these handy on your person all the time.


On creating a quiet location...

  • You'll need to listen to each CD in a quiet place and make sure you'll not be disturbed for the length of a session - usually around 30 minutes.

  • Use headphones on your CD player - it really doesn't matter what type they are - ear plugs or ear cups (my preference) - as long as they make you feel immersed in the session.

  • Subdue the lighting in the room if possible - you're aiming to create a lighting effect to support a calm and contemplative setting.

  • Sit in a comfortable chair that supports a relaxed environment for you. I have a large black recliner I use for my own personal sessions.


On the generic session issue...

My best advice in this area is to try a comprehensive Quit Smoking Hypnosis MP3 program that comes with a generous a money-back guarantee - at least 30-days, preferably 90-days guarantee.

If it turns out you need private sessions to overcome your smoking habit then you can return the cds for a full refund.

WARNING: As soon as you've downloaded the product use it. As obvious as this may sound you'd be surprised at the number of people that purchase and download these mp3 products, but never play them - wasted space on their hard disk along with all the eBooks they'll never read.

Reasons Why You Want to Stop Smoking:

Don't worry nothing is being recorded this poll is annoymous

Loading poll. Please Wait...

Timetable of Healing:

What to expect in the first few months...

The human body is amazing in its ability to recover from bad habits.

The body starts its walk down the road to recovery after the first 20 minutes of quitting the habit, thus proving that whenever you quit is always good.

Within those first precious 20 minutes your pulse rate will drop as will your blood pressure. The temperature in your hands and feet will begin to increase to its normal rate.

After eight hours have passed the amount of oxygen in the blood rises to the normal point and the carbon monoxide in the blood drops to its normal level.

After 24 hours, your potential for having a heart attack is already on the decline.

Once 48 hours have passed more positive developments can be seen. Your nerve endings start tingling for the better and begin the regrowth process. As well you should notice that your sense of smell and taste begin to show signs of improvement.

What is your body doing between two weeks and three months? The benefits of kicking the habit are allowing for your circulation to be vastly improves is what. Your lung capacity is gaining strength and walking is becoming easier and easier every day.

You've begun your road to recovery.

Final Comments on Audio Quit Smoking MP3 Products:

Don't expect instant success - it does happen to some - but to most it is a journey that can take repeated listening of all the hypnosis sessions you downloaded. This is fine and do not become despondent as getting to the goal is important and not the speed.

The behaviors supporting your smoking habit have formed over many years and the hypnosis will help you break free of your addiction by working with your powerful subconscious to modify your behaviors and change those habits.

But there is retraining of your subconscious to be done and for some this can happen in a few sessions, and for others it takes much longer.

More Stop Smoking - Hypnosis - Recovery Resources:

If you've enjoyed this lens then you'll enjoy these other resources about hypnosis for quit smoking and weight loss and what to do after you stop to recover fitness.
Stop Smoking Hypnosis Download Products
I'm asked frequently about Stop Smoking Hypnosis Download products in my practice these days. Do they really work? What's their good and bad points? Will they work for me? Here's what I tell people that ask me.
Stop Smoking Hypnosis Download Products
There are a number of excellent Stop Smoking Hypnosis CD products on the market today, and there are specific reasons why they may be a better choice for you than a download or MP3 product. Here are some reasons when a quit smoking hypnosis program on CDs would make sense.
Weight Loss Hypnosis Download Products
Sounds catchy doesn't it - thinking thin with MP3. But is it as easy as getting a comprehensive weight loss hypnosis download product from a web site, putting it in your MP3 player and then watching the pounds just melt away while you listen in bliss to your self-hypnosis weight loss program?
Weight Loss Hypnosis CD Products
Can you shed the pounds by just listening to a weight loss hypnosis CD? Will a few weeks of playing a self-hypnosis weight loss CD make you thin? There is a secret to losing weight that hypnosis taps into that diet plans can't.
Alternative Health for Today
Information and resources focused on alternative health topics ranging from acupuncture to hypnosis to yoga. Short and informative articles.
Pace Exercise for Weight Loss Program
Lasting weight loss is achieved by not only healthy eating habits but an exercise program. But most exercise programs for weight loss are just plain wrong. Learn about an alternative to the cardio and aerobic regime.
How to Strengthen Your Heart and Lungs With Exercise
Exercise is good for your whole body system but especially important to strengthen your heart and lungs. Your heart and lungs need to be put through a good workout as often as possible so they can work at optimum capacity. If you've recently quit smoking then restoring your lungs is a vital step in your recovery. Here are tips to keep these vital organs in top shape.
PACE Heart Rate Monitor
The PACE® Exercise Heart Rate Monitor is a wrist watch and chest strap device that makes a perfect companion to your fitness program.
Would You Stop Smoking If I Held A Gun To Your Head?
Would you stop smoking if I had a gun and followed you around all day and held it to your head and pulled the trigger if you ever lit up a cigarette? How people answer is not always what they would actually do. Most people I ask this question to in my stop smoking hypnosis practice answer - "of course" - but would they really follow through? Find out.
How Does Hypnosis Work?
Hypnosis itself has probably been around since the beginning of time, at least in terms of self-hypnosis! The most curious question surrounding hypnosis though, is - how does it really work?
Hypnosis for a Better Life
Information and resources on overcoming bad habits and life challenges using hypnosis to get to a better life for yourself.

Please provide comments and feedback on lens

submit
Show All

Do you like this lens? Keep yourself updated!

I update this lens regularly. If you like the content you can keep yourself updated by:

Now I can send you casts when there is something new and you don't miss a thing!

by

hypnosis4life

I'm a certified hypnotist in Massachusetts and specialize in Stop Smoking Hypnosis and Weight Loss Hypnosis programs. more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags