"If I can quit smoking, anybody who is committed to leading a smoke-free life can do so as well," says psychologist and writer Dr. Gary DeNelsky. Learn how to kick the habit from this former pack-a-day smoker.
Want to Quit Smoking Now?
"Stop Smoking NOW!" is a Cleveland Clinic medical guide from Cleveland Clinic Press that reveals how to kick the habit based on actual experiences of former smokers. U.S. News & World Report ranks Cleveland Clinic one of the nation's top four hospitals.Retired Cleveland Clinic psychologist and author Dr. Gary DeNelsky was once a pack-a-day smoker who has personally helped thousands of others stop smoking.
Find out about quitting smoking from Dr. DeNelsky, the creator of the Clinic's first smoking cessation program 20 years ago.
What You'll Learn in this Stop Smoking Book
- The basic principles of quitting
- How to maintain a smoke-free lifestyle
- How to cope with urges to smoke
This medical guide also provides insight into:
- Smoking's link to infertility and impotence
- How smoking changes your behavior
- The most powerful smoking-cessation methods
- When to use "the patch"
- Finding the strength to beat withdrawal symptoms
- Where to call for help
Buy this Consumer Health Guide and Other Health Books from Cleveland Clinic Press on Amazon
Stop Smoking Now!: A Cleveland Clinic Guide
Smoking is the single largest preventable cause of death in the world. This health book is a comprehensive medical guide and motivational tool for those who want to stop smoking and help others quit. Learn quitting techniques such as behavior therapy, nicotine replacement, group support, and hypnosis. With special emphasis on staying smoke-free, eliminating weight gain, and more.
Amazon Price: $11.66 (as of 12/23/2009) 
Age Well! (Cleveland Clinic Guides)
At 55 or 95, the physical stage of your body is a product of your lifestyle habits. Dr. Palmer's health book isn't about mechanical devices you can install to feel younger, or about body shaping to look younger. This medical guide shows that aging, per se, is not the cause of many age-related conditions.
Amazon Price: $11.66 (as of 12/23/2009)
Women’s Health: Your Body, Your Hormones, Your Choices (Cleveland Clinic Guides)
If midlife health changes have you in crisis, this medical guide reminds women that, with change, comes opportunity and liberation. Dr. Thacker's medical book provides insight on how to improve your energy, endurance, and quality of life. Learn about menopause symptom control, heart, bone and skin health, midlife sexuality, and prevention of cancer and other diseases.
Amazon Price: (as of 12/23/2009)
Write for Life: Healing Body, Mind, and Spirit Through Journal Writing
This journal-writing book provides opportunity for ongoing self-discovery and time-tested tools that young and old alike can use to meet life's challenges and find deeper satisfaction and understanding in their life.
Amazon Price: (as of 12/23/2009)
Sober Celebrations: Lively Entertaining Without the Spirits
Chef Liz Scott serves up creative guidance on how to entertain without alcohol in this encore to her pioneering, award-winning healthy cookbook "The Sober Kitchen." With many diverse menus and delicious recipes beautifully photographed throughout "Sober Celebrations," her new healthy eating book is a must-have for alcohol-free dinner parties that are full of spirit.
Amazon Price: $16.47 (as of 12/23/2009)
You Can Eat That!: Awesome Food for Kids with Diabetes
Having diabetes does not mean your child should settle for boring, bland food. Food for kids should be creatively made and fun to eat. The recipes in this book use common ingredients and are easy to prepare. Most important, they are all "kid-tested" - on kids with and without diabetes - and geared particularly to kids' tastes.
Amazon Price: (as of 12/23/2009)
Tango: Lessons for Life
Dr. Jeannette Potts' one-of-a-kind consumer health book combines elements of memoir and inspirational writing and urges people to experience joy, and discover their passion.
Amazon Price: (as of 12/23/2009)
Other Great Resources to Quit Smoking
- Stop Smoking Books, Health Books, and Medical Guides
- From Cleveland Clinic Press, a leading medical book publisher.
- U.S. Department of Health and Human Services
- The latest information to help people quit smoking.
- TobaccoFree.org
- Empowering smokers to quit successfully.
- NoTobacco.org
- Motivating youth to stay tobacco-free.
- A Guide to Quit Smoking
- From the American Cancer Society
Reader Feedback
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Reply
- KristinaParker KristinaParker Feb 3, 2009 @ 9:47 pm
- Thankyou that was really helpful.
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Reply
- Tinnitus23 Tinnitus23 Feb 13, 2008 @ 1:10 pm
- Nice lens! Cigarette smoking does not only give you problems in the lungs but the blood vessels throughout the body is also affected and it may possibly cause pulsatile tinnitus.
by Cleveland_Clinic_Press
Cleveland Clinic Press is a leading medical book publisher
whose mission is to improve health literacy and dispel myths about health and health c...
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