Stop Drinking Now
Take The Steps Today To Stop Drinking
You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.
If you think you have an addiction to alcohol, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. Your doctor can give you medicine that will help you safely withdraw from alcohol. Other medicines might be prescribed later to help you stay sober. With a doctor's help, withdrawal from alcohol is safer.
Stopping alcohol use can:
* Prevent or reduce health problems that are made worse by alcohol use, such as liver damage.
* Prevent harm to your unborn baby if you are pregnant.
* Reduce related family concerns or relationship problems.
* Increase your ability to be productive at work, school, and home.
* Reduce legal problems that you might have as a result of misuse of alcohol.
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Stop Drinking Alcohol Now
Should I cut back, or should I stop completely?Stop Drinking Alcohol Completely is usually best if you are, or have been, alcohol dependent. Also, if you have a condition due to alcohol such as liver damage. Otherwise, reducing to a safe level of drinking is an option. (A note of caution: do not stop alcohol suddenly if you are alcohol dependent. Some withdrawal effects can be severe. It is best to cut down gradually and then stop, or see your doctor about a 'detox' - see later.)
If you are trying to cut down, some tips which may help include the following:
* Consider drinking low alcohol beers, or at least do not drink 'strong' beers or lagers.
* Try pacing the rate of drinking. Perhaps alternate soft drinks with alcoholic drinks.
* Consider cutting back on types of social activity which involve drinking. Perhaps try different social activities where drinking is not a part. Perhaps reduce the number of days in the week where you go out to drink.
* Resist pressure from people who encourage you to drink more than you want to.
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Stop Drinking Alcohol Now
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Stop Drinking Now
Help to stop drinking alcohol
http://www.kudzu-cure.info Help for problem drinkers.. Dr. Linda Garcia, MD Medical Director, My Way Out program. My Way Out is a successful, integrative program, developed by Roberta Jewell over two decades of research. Her innovative system combines new, anti-craving medication, hypnotherapy (CD's you can play at home), nutritional supplements and a program of light exercise.
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