Am I having panic attacks? How to stop a panic attack.

© Photographer: Spanishalex | Agency: Dreamstime.com

The supermarket was almost empty. The door slid open. The long clinical isles and the soft flickering lights stood before me. I stooped to pick up a basket and steped forward. The door swished closed.

Then it happened.

The whole isle lenghtened to infinity, the shelves narrowed encasing me in a metalic prison.

The room started to spin. I collapsed against the side of the isle dropping the basket onto the floor. My throat tightened. I thought I couldnt breath......

So what are panic attack signs? This is a description of an actual panic attack.

This is the first time I remember having a full on Panic Attack, but was it the first?

No. I had had smaller ones before. If you have had any of these simptoms then you may have had a Panic Attack.

Dizzy spells
Diffficulty breathing
Tightness in yourthroat and/or chest
Racing heart with tingle sensations
Hot flushes followed by waves of anxiety
Obsessive worries and unwanted thoughts
Not feeling connected to what is going on around you
Overwhelming fear that the anxiety will push you over the edge?

Then theres a good chance you are having a panic attack. Some people even think they are having a heart attack.

....I stayed there for ages using the isle for support. People slipped by pretending not to notice. Swallowing hard, I was determined to continue on wishing I could stop having panic attacks and live a normal life.

One hour it took me to buy 8 small items of food. ONE HOUR!

Don't let your panic attacks get to this stage. DO SOMETHING about them NOW!

Click Here!

You can stop having panic attacks. Don't let them get to the stage I did before you seek help. Click Here!