Stop Smoking With Hypnosis

Using pills such as Zyban to stop smoking is similar in some ways to when you stop smoking with hypnosis. If you have ever used Zyban then you'll know that you use to tablets for 2 weeks while you keep smoking, then continue using them until your prescriptions run out. After 2 weeks you body begins to reject the nicotine. This is quite effective for some; however there are some real side effects, and there is still the problem of having an associated addiction.

An associated addiction is when you rely on your addiction to get through certain situations. This can be like when you smoke while drinking, or smoke to relief stress or boredom, or having a cigarette after meals... Associated addiction can stay with a smoker for weeks or even years, and is likely the number cause of relapse.

Much like Zyban, the hypnosis downloads I used allow you to continue smoking while working through the program. Eventually, what will happen is your unconcious mind will be trained to deal with the nicotine addiction, and the associated addiction. While the process can take anywhere from a few days to a couple of months, the decision to quit is made naturally.
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Using patches to stop smoking works in a completely different way to when you stop smoking with hypnosis. As you may know, nicotine patches such as nicorette are used to help slowly wean you off your addiction to nicotine. This is typically done by starting with a 40mg patch and then decreasing the "mg" strength each week or two.

Of all the methods there are to quitting smoking, I found this to be the most difficult. Firstly, no matter what strength the nicotine is, you still have to flush it out of your system to overcome the addiction. Nicotine typically takes 48 to 96 hours to leave your system, and then you still have to deal with the associated addiction. In my experience, using patches doesn't really help to solve either of these problems

When you stop smoking with hypnosis you still have to deal with the nicotine problem. However it is a little bit milder than usual, and the withdrawls only lasts for a couple of days. Once your through the first 48 hours, the cravings are hardly noticable. Also, if you do find yourself wanting a cigarette you can simply turn on the download, and feel relaxed again...

The best option for quitting cigarettes is to go cold turkey and stop smoking with hypnosis at the same time. This way you'll quickly draining the nicotine out of your system, and training your mind to reject the habit, once and for all.

As you may know, going cold turkey on it own is hard work!! If your a pack a day smoker and you've ever tried going cold turkey, then you'll know that it requires an awful lot of will power. Quitting cold turkey does have its benefits, as it can really build your confidence and resilience if you can manage to be successful.

However, for the majority of us who have full time jobs and families this option can seem near impossible. Personally I felt much more confident spending $97 on a hypnosis download program, this way I had the help and certainty needed to stay stopped

The stop smoking with hypnosis downloads I've been referring to involve 10 separate downloads, plus a bonus download titled "stay stopped smoking". With these downloads you'll recieve supportive emails from hypnotherapist Mark Tyrell, which you can reply to, and keep him updated on your progress.

The thing I found best about these downloads it that there is no presure to quit at any point. For me it took about 2 and a half weeks of listening to the downloads before I felt confident I could quit. Then for the first 48 hours the cravings were still there, but nowhere near as severe as you would expect. After 48 hours I was able to regularily go about my day, with only the occaissional mild craving for a cigarette. So like I said at the start, if I can quit smoking then so can you.