Stop Smoking in 28 days or less

Do you know what you are taking into your body when you smoke? Check this out!

From Wikipedia:

A cigarette is a product consumed through smoking and manufactured out of cured and finely cut tobacco leaves and reconstituted tobacco, is then often combined with other additives, then rolled or stuffed into a paper-wrapped cylinder (generally less than 120 mm in length and 10 mm in diameter).

The cigarette is ignited at one end and allowed to smoulder for the purpose of inhalation of its smoke from the other (usually filtered) end, which is inserted in the mouth. They are sometimes smoked with a cigarette holder. The term cigarette, as commonly used, refers to a tobacco cigarette but can apply to similar devices containing other herbs, such as cannabis.

Nicotine, the primary psychoactive chemical in tobacco, is addictive. Cigarette use has also been shown to cause multiple types of cancer, heart disease, respiratory disease, circulatory disease, birth defects (which include mental and physical disability) and emphysema.

Rates of cigarette smoking vary widely. While rates of smoking have leveled off or declined in the developed world, they continue to rise in the undeveloped world.

So what does it do to your body? Check out this great video....

http://video.about.com/quitsmoking/Nicotine-Withdrawal.htm

"Stop Smoking in 28 Days or Less!" has been created by a reformed ex-smoker and quit-smoking workshop leader, Melvin G. Power. It is based around Melvin's unique four-stage method which he used to give up, and which has subsequently been applied successfully by thousands of other smokers across the world to finally kick the habit.

Melvin's manual includes not just one but a whole battalion of tools for giving up smoking. They include the GOF method, his original and widely-acclaimed psychological technique for overcoming withdrawal symptoms. Melvin's style may be a little home-spun, but he tells it like it is when discussing the dangers of smoking and the many benefits of giving up.

Melvin also believes that stopping smoking is a lifestyle decision and needs to be viewed in the context of other aspects of your life as well - so his manual also covers matters such as sleep and diet, which can have a huge impact on the success (or otherwise) of your quest to give up smoking.

It is entirely possible to Stop Smoking in 28 days of less. The first thing you have to do is make a decision that you WANT to stop smoking.

When you Stop Smoking, or make a major change in your life, it is important that you change the way you think about yourself.

Many people have found the use of hypnosis, NLP, Emotional Freedom Techniques (EFT) and affirmations as effective methods.

You will find that with the use of these techniques, not only does the vision you have of yourself change you will be able to 'let go' of the reasons you are smoking more readily.

Pure willpower can, and does, work for people but only a very few. Most people need help, and feel that there is always something that hinders their efforts to stop smoking.

However, experts agree that when the subconscious mind, or "inner child", support the changes that you want then the chances of success go up greatly.

When you stop smoking you may experience physical withdrawal which could last only a couple of days. Using Meditation techniques and positive affirmations will transform these automatic habits in your subconscious mind.