Stress Reduce - Solutions

Stress is very different from challenges. We all face challenges, but if you can see the possibility of a solution ...... With stress, you know the task is mission impossible, but you are driven by the intense desire to try and find a solution, knowing full well there isn't one.

Top Stress Inducing Life Events


Death of spouse

Divorce

Separation

Jail term

Death of close family member, or friend

Severe injury or illness

Marriage

Workplace

Loss of job

Marital reconciliation

Retirement

Pregnancy

Change in financial situation


Most often these life events don't have a solution.

Stress can have a very damaging effect on your health.

Hormones are produced that wreak havoc with your body.

Normal functioning is drastically reduced.

The consequences range through fatigue, depression, insomnia, headaches, indigestion, anxiety, and chest pains, and can end in death!

Stress can never be eliminated - but can and should be reduced.

Thinking calm thoughts. It is possible to create the new habit of filling your mind with agreeable thoughts and throwing the negative into a vacuum. Try it and be determined to work it till it works for you.

Natural medications to induce calm. Many times you are pushed beyond your limits and need a safe, fast natural remedy to help you calm down.

Regular exercise. Get off the elevator and walk. Park further away. There are many easy ways to move that body and avoid the lazy way. It's worth it.

Talking gets it off your chest. Talking it over with a trusted person is a great relief. Do it as soon as possible.

Taking regular breaks. It is vital to take frequent, even short, breaks. Get up, walk around, get some fresh air and come back rejuvenated.

Biofeedback techniques. These require professional guidance. Don't try it alone.

Drugs and alcohol (just hide the symptoms temporarily and offer no solution at all

Recreational sex (again is not a solution and creates more problems than it "solves")

In my experience, synthetic pharmaceutical products to combat anxiety and stress, do more harm than good. Many are addictive and produce undesirable side effects.

Try the natural solution to stress. Reduce stress with no side effects at all. It just helps you to keep your cool.