Stress Affects Womens' Lives - How To De-Stress
Nowadays women are expected to keep the house immaculate, get the kids to school on time, come up with the next award winning idea at work, make sure her parents get to all their doctor's appointments, as well as keep herself in tip-top shape. How any women is supposed to do this and more without undo stress is beyond my comprehension.
Recent research is starting to show the serious side effects stress can have on a woman's body. We are worn down and more likely to get sick. If can also exacerbate any existing conditions we may already have.
Recent research is starting to show the serious side effects stress can have on a woman's body. We are worn down and more likely to get sick. If can also exacerbate any existing conditions we may already have.
Existing Health Conditions May Worsen If Stress Is Left Untreated
Stress, If left untreated, can cause the following conditions to worsen:* Insomnia
* Eating Disorders
* Depression
* Irritability
* Headaches
* Fatigue
* Difficulty Concentrating
* Shortness of Breath
* Anxiety
* High Blood Pressure
* Loss of Libido
* Infertility
The list goes on and on.....
Don't Let Stress Make You Sick
Try some of these suggestions to help you handle your stress:* Learn to relax
* Be sure to make time for yourself
* A proper diet can make the world of difference
* Get together with friends and chat away
* Learn to compromise
* It sometimes helps to write down your thoughts
* Make time to help others in need
* Have fun with a new hobby
* Set limits and know what they are before beginning any project
* Plan your time and stick to it
* Be sure and seek professional help if you feel you need it.
Deep Breathing Is A Good Way To Relax
Deep breathing exercises are easy to do and really work. Try the following exercise the next time you begin to feel stressed:1. Lie down or sit in a comfortable chair.
2. Lightly rest your hands on top of your stomach.
3. Think of a beautiful sandy beach at sunset.
4. Slowly count to 5 and inhale through your nose...hold.
5. While counting to 5 slowly exhale through your mouth.
6. For best results, repeat this process 5-10 times.
Busy Women Of Today Know Stress Affects Womens' Health
Never feel you need to be superwoman. Don't ever let your health suffer. We all need help with Stress Relief occasionally. Some, more than others. Help is out there. Just reach out and take what you need. You deserve it. Here's my favorite link:
Stress Relief For Women
Reduce stress from your life. Learn how to eliminate stress at the root of the problem and get stress free today!
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emWave PC Stress Relief System
Put the stress cure in your own hands. Try this amazing system that actually shows how your thoughts and emotions affect your heart and nervous system. With these tools and technology you, too, can learn how to prevent, manage and reverse the effects of stress. It will also enable you to be more in-the-moment, achieve excellent health, feel more vitalized, gain improved mental and emotional clarity, and have improved performance and relationships.
Try it yourself - see and feel the difference it can make it your life. Why not give the gift of health to someone you love as well?
Try it yourself - see and feel the difference it can make it your life. Why not give the gift of health to someone you love as well?
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by stressfreewoman
I know what it is to be a busy, working warrior woman and have a great many responsibilities to deal with on a daily basis. It is my goal to help eve... (more)
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