It's No Joke - Job Stress Is the Grim Reaper!
Long before that first heart attack, workers accumulate years of stress overload. If you complain, "the stress here is killing me," you aren't joking.
Stress kills. While stress pushes your heart to the brink, it also kills the joy of doing a job you actually like.
Because eustress is linked to forward moving situations, it's usually temporary and more so excitement than upset.
Distress is the harmful side of stress that seems endless and hopeless. You feel distress driving in commuter traffic, dealing with an irritable co-worker or working under a micro-manager.
This is what most people mean when they say they're under stress. The American Institute of Stress found that stress costs employers over $300 billion annually in health care costs, absences and accidents.
It's no wonder that one employee's stress overload can become everyone's problem! Click here to find your personal workplace stress solution!
Stress kills. While stress pushes your heart to the brink, it also kills the joy of doing a job you actually like.
Controlling Stress in the Workplace:
How You Handle What Happens
Because eustress is linked to forward moving situations, it's usually temporary and more so excitement than upset.
Distress is the harmful side of stress that seems endless and hopeless. You feel distress driving in commuter traffic, dealing with an irritable co-worker or working under a micro-manager.
This is what most people mean when they say they're under stress. The American Institute of Stress found that stress costs employers over $300 billion annually in health care costs, absences and accidents.
It's no wonder that one employee's stress overload can become everyone's problem! Click here to find your personal workplace stress solution!
Get a Grip On Stress
Detox Your Desk: Declutter Your Life and Mind
Amazon Price: $14.96 (as of 12/27/2009)
List Price: $19.95
"Changes in society, technology and culture have driven a horse and cart through the traditional boundaries of the working day, it's pointless pretending any more that there's a work/life balance to be struck, work is interwoven with our existence. So, it follows that if we Detox our desks, we'll declutter our lives and minds."
Release Date: 12/31/1969
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Chronic Workplace Stress Can Do Irreparable Damage
"Oh, I'm just stressed out, it's no big deal." Wrong, it's a very big deal. Everyone has the occasional day or week of high stress at work. But when the stress load is high day after day, you're at risk for serious health problems.Chronic workplace stress is responsible for twice the rate of heart attacks, twice the amount of substance abuse problems and almost three times the instances of anxiety and/or depression.
Stress lowers your immunity to the point that working in an atmosphere of chronic stress puts you at three times higher risk for an infectious disease.
Perhaps the most shocking result of this Lluminari Landmark Study is that chronic workplace stress leaves you with a five times greater chance of developing certain types of cancer.
Performance Under Pressure:
Managing Stress in the Workplace
If you're a procrastinator who gets stressed over deadlines, then break up the tasks in several parts and assign them to yourself over several days.
If the supervisor is the procrastinator who throws last minute loads of work your way, keep this in mind: you have to do the task but you don't have to take on the stress. You'll survive that kind of workplace best by learning to work hard without working frantically.
Your heart will thank you for the consideration. And here's another bonus - you'll get more done in less time with fewer mistakes when you work without taking on the stress. Look at the pressing deadline as a competition - you versus the paperwork - and treat it as a challenge, not a burden.
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Workplace Stress Causes Physical, Psychological, and Behavioral Symptoms
Did you ever think that the headaches, upset stomach and anxiety that you feel are actually due to stress on the job? Some people call it "work flu," one way of saying that you're "sick of your job."Maybe your stress isn't the actual work, but your co-workers or the uncomfortable, poorly equipped workspace. No matter what the actual cause of your stress is on the job, you have to get this under control before workplace stress does serious harm to your health.
What about that team member who's a pain in the neck? If you let the stress of working with an uncooperative person get to you, in no time you'll get headaches and muscle fatigue just from being around that person.
Resolving Conflicts at Work:
Eight Strategies for Everyone on the Job
Stress preys on your psychological well-being in ways that are less noticeable than the physical symptoms. Your subconscious is desperately trying to avoid that stress.
Are you arriving late to work, forgetting where you filed papers or binging on snacks each time you feel trapped in your job?
Unless you deal with this stress in positive ways, there's a risk of self-medicating with alcohol, drugs or overeating. Worst case scenario, you stifle the stress so long that your only way out is in an ambulance, clinging to life after a heart attack.
Stress is a leading cause of high blood pressure and heart problems. If you don't like your job that much, you certainly don't want to die for it. Listen to your body when workplace stress symptoms
appear and deal with them immediately. Loading poll. Please Wait...
Stress Management - The No Hassle Way
Stress Management for Dummies
Amazon Price: $13.59 (as of 12/27/2009)
List Price: $19.99
"This book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile."
Release Date: 12/31/1969
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Diversions
Photography is an excellent stress reliever
Panasonic DMC-FZ50 10.1MP Digital Camera with 12x Optical Image Stabilized Zoom (Black)
Amazon Price: (as of 12/27/2009)
Photography is a known stress fighter
Focusing on photography is an excellent diversion
Panasonic DMC-FZ50 10.1MP Digital Camera with 12x Optical Image Stabilized Zoom
(Black)
Taking a short vacation immersed in your environment can get your mind off the job.
Here is an excellent choice for a camera. This an excellent value.
