Tips for Stress Management and Techniques
Defininition of stress:
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on an individual which may result in the need for them to adapt or change. Stress on human beings is like a rubber band. They also stretch to meet the environment around them, the demands of their lifestyle, and the pressures they put on themselves. If pulled too far, the stress manifests itself in real conditions mentally, physically, and emotionally. Like a rubber band that breaks when it is stretched too far, human beings also have a breaking point, which results in high blood pressure, heart disease, stroke and other stress-related ailments.
The secret is to learn how to handle stresses in your life to avoid becoming over-stressed.
The Secret of Stress Management
Stress Management Tips that Can Make a Difference
For the past one hundred years there has been much debate and theory offered about what stress is and what stress is not. We each know intuitively what stress is to us because we all experience it. Defining stress, however, is not so easy.Hans Selye is one of the founding fathers in stress research. In 1956, Mr. Selye argued that "stress is not necessarily something bad - it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental."
Selye's position was that the biochemical effects of stress would be experienced irrespective of whether the situation was positive or negative.
Since that time, much more research has been conducted, and new ideas have evolved. Stress is now widely perceived as a "negative," producing a range of harmful biochemical and long-term effects. These same effects have rarely been observed in positive situations.
Richard S Lazarus is attributed with our most commonly accepted definition of stress: Stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize."
Everyone responds differently to stressful events. That stress response is part instinct and part to do with how we think. We can train our minds how to best respond to the stressors in our lives. Stress does not need to be all bad. Some stress in our daily lives is good and challenges us to reach even higher heights.
This lens is dedicated to helping people, everywhere, to manage the stress in their lives and channel it into something that is empowering.
Additional Stress Management Tip Resources
- Personal Development Course - Powerful Stress Management
- This powerful course deals with stress management by assisting the person to view their circumstances, beliefs, and thoughts in a way that empowers them, thus reducing stress individuals have in their lives. An empowered individual is an individual that experiences less stress.
More Tips for Stress Management
Stress management tips that will help you reduce the stress in your life
Fetching RSS feed... please stand byRemember This Stress Management Philosophy
The more you place judgment, blame, guilt or
shame on yourself, others or your experiences,
the more conditional your behavior and thought patterns are in your life which end up creating more
stress.
The simple act of not judging yourself will reduce the stress you have in your life
Some Stress Management Resources
Stress Management Techniques
Share with us what you do to reduce stress in your life.
