Strip That Fat Review - Does Strip That Fat Really Help You Lose Weight?

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Strip That Fat Review - Based On My Own Experience With Strip That Fat

If you're looking for an honest Strip That Fat review, you've come to the right place. Unlike many of the Strip That Fat reviews out there, this one is actually written by someone (me) who has bought and used the plan, and isn't just rehashing a load of the info from the sales page without actually trying it!

But please bear in mind that although I've spent much of my adult life studying nutrition, as well as gaining firsthand experience with a whole variety of different ways of eating, I'm not a health professional, so everything here is just my opinion and is not intended as advice of any kind. If you're thinking of changing your diet, I recommend doing your own research, and seeking professional help if necessary.

strip that fat

What Is The Strip That Fat Diet System Anyway? 

Strip That Fat is a downloadable diet guide book that comes with various extras, including a very useful Diet Generator that makes it super-easy to plan your meals (it even provides a shopping list based on your choices to print out!). However, Strip That Fat isn't a 'diet' in the usual sense; rather than being a rigid and restrictive plan where you stick to it for a while, lose some weight, then go off and put it all back on again, Strip That Fat aims to help people make healthy and permanent changes in their eating habits, so the weight will stay off. So it's more of a weight loss and healthy eating guide than a normal 'diet book' (though don't think that because it suggests eating healthy foods, the plan is in any way austere or joyless. This is about eating delicious, satisfying foods that happen to be good for you - not living on bowls of bran!)

Does Strip That Fat Live Up To Its Claims? 

If you've bought diet books before, you've probably been disappointed by those that promise a lot, but don't deliver. You don't want to get scammed again, so let's take a look at the main claims that are made for Strip That Fat on the sales page, and I'll tell you whether the product itself lives up to them or not.
  • "You can strip any unwanted fat from your body which will actually help your body and organs function better. It will also help you regain the healthy glow and that happiness back into your life."

    True - the program works as far as reducing fat loss goes, but just as importantly you'll be healthy (and happy) too. This isn't one of those diets where you lose the weight but feel and look exhausted all the time because your body isn't getting enough food or the right nutrients. You'll look and feel great.

  • "What if we told you that you could burn more calories and have a better metabolism simply by eating more often? How do 5 meals a day sound?
    Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight!"

    True - eating smaller meals less often does boost the metabolic rate, making fat loss faster. With Strip That Fat, you won't be starving yourself, of missing meals.

  • "In fact, did you know that it is possible to lose up to 2lbs of fat every week? We're not talking about only 2 pounds when you step on the scale, we're talking about 100% FAT, and 2 pounds of it!"

    This is important - many diets boast about how much 'weight' you can lose, but in practice most of it is water loss or the loss of lean muscle tissue (which you absolutely don't want to lose!). With Strip That Fat, you're eating enough, so your body doesn't have to cannibalise its own muscles - but you're not overeating, so it can stop laying down fat, and start burning up the excess that you have. Two pounds a week is a very sensible rate at which to lose fat, and by going at this steady pace, you're more likely to keep it off.

  • "Two weeks isn't much time at all, we know this, but you can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and allows over 40,000 different diet combinations that you can choose from. You only have to eat the foods you like and you are not restricted as to how much you eat (like most diets)."

    The Diet Generator is a great tool, and makes doing the Strip That Fat plan very easy (though it's easy anyway). It's true that you don't have to eat anything you don't like - there's a large variety of meals to choose from in the Generator, although I guess it's possible that that may be people who don't like any of the suggested foods - but even they could come up with alternatives of their own. The 40,000 combinations is true if you're a meat eater - if you're a vegetarian (like me), and you want to use the Diet Generator, there is a bit less to choose from, but even so, there are many vegetarian options suggested, so it's still in no way restrictive. However, if you're a vegan, you'll find the choices in the Generator pretty limited, so you'll need to get creative with non-dairy substitutes!

    • strip that fat


  • "Two weeks from now you can lose inches around your waist, look and feel better and drop up to 10lbs in overall weight. You will regain some of that glow and feel much more confident just after a couple short weeks."

    Yes, you can lose quite a lot in the first couple of weeks. Like most diets, when people change their eating habits, weight loss is more rapid at first. Some of the weight you lose to begin with will be water weight, so most people won't sustain this rate of weight loss (and it wouldn't be healthy to do so). But getting those initial results is very encouraging, and will motivate you to stick with it.

  • "You actually get to eat more and lose more with Strip that Fat!"

    This is true - Strip That Fat is a generous plan compared to most 'diets'. You don't have to eliminate any major food groups, you don't have to skip meals or eat nasty 'meal replacements', you don't need to restrict yourself to miniscule portion sizes - you eat real, tasty foods, in the quantities that your body needs to function properly. And because you're giving it what it needs (but not an excessive amount), you'll lose weight.

  • "You need to exercise, but most of you do enough exercise already to be losing weight, you just have not been told about the proper techniques (which we release in full details within this system)."

    Yes - exercise is part of the Strip That Fat plan, but you don't need to spend hours exercising every day, or go to the gym if you don't want to. The book has a nice section on exercise with lots of ideas for making exercise a natural, fun part of your life. Most people will lose weight just by following the dietary suggestions alone, but for optimal health and fat loss, some exercise is best. And if you're not used to exercising, just getting started is the hardest bit - after a little while it becomes fun!

  • "A complete dummy could take what we show you and click a few buttons in our STF Diet Generator and lose weight. We are not calling you a dummy, just telling you that ANYONE can use this system to shed pounds, and shed these "cheeky" pounds for good."

    Yes, the Strip That Fat system is super-easy to use. There's no need to weigh everything or measure your potions, or count calories and fat grams and carb grams and proteins or anything else. This lack of complexity makes the plan a pleasure to follow, rather than a chore.

Strip That Fat Program Feedback

STF is the bomb. I can't believe I have spent $1000's on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.

Peace out.
Jacob Synall, Orange County, CA

What I Like About Strip That Fat 

Why buy Strip That Fat?

  • It's health-focused - many diets will help you lose weight, but at the expense of your health. With Strip That Fat, you'll not only lose weight and look great, but will feel great for the long term too, because you'll be giving your body the nutritious foods that it craves - and not giving it junky meal replacements or potentially dangerous diet pills.

  • It's a long term solution - this isn't about losing the weight in the short term and then putting it all back on because the diet is impossible to stick to. It's not a 'diet' in that sense, but an eating plan that is so enjoyable, you'll want to stick with it - and so the weight will stay off for good.

  • It's satisfying - Strip That Fat encourages eating five meals a day of delicious healthy foods in adequate quantities. So you won't go hungry, your body will get all the nutrients it needs, and as there's room for 'treats' you won't feel deprived either.

  • It's simple - there are no charts to fill in (unless you want to), no keeping track of what's in every bite you eat, no endless weighing and measuring. Many diet plans involve so much 'work' that you hardly have time for anything else, but Strip That Fat will fit easily into your life and take very little time out of your day.

  • It's varied - if you use the Diet Generator you can choose from a huge variety of foods (with lots of vegetarian options too), so you're very unlikely to get bored, and your body will be getting a wide variety of nutrients.

  • It's nicely presented - this shouldn't really matter if the information is solid, but the books and website are nicely designed, and very easy to navigate, so using them is enjoyable and hassle-free.

  • The Diet Generator - I love the Diet Generator! For anyone who, like me, has a tendency to just fall into the habit of eating the same few foods all the time, the generator is very useful, as it gives you a meal plan that is varied and interesting - and then gives you a shopping list based on your choices that you can print out and take to the supermarket. It doesn't get much easier than that!

  • The bonuses and updates - extra bonuses are available, depending on which version of Strip That Fat you buy (there's a 'Gold' and a 'Platinum' version - I got the Platinum since it's only a few dollars extra), and includes a recipe book and some other nice bonuses (details here). Plus once you've bought the program, you'll always have access to the site, and will automatically get future updates to the plan for free - so you'll never have to pay another penny, unlike many diet membership sites where you can pay hundreds or thousands of dollars just to stay in the program!

  • The guarantee - Strip That Fat is sold through Clickbank, a highly reputable US company which is the world's largest provider of digital products. All Clickbank products, including Strip That Fat, are protected by a 60 day money back guarantee, so you can basically try the program without any risk. This is one of the great things about buying a downloadable program - try taking a physical book back to the store for a refund after you've used it for a few weeks!


What I Didn't Like So Much About Strip That Fat 

Things that might put some people off

Ok, so you can tell I'm pretty impressed by Strip That Fat. Still, there were a few aspects that I didn't like so much, and it's only right that I mention them here. Of course these things might not bother others, so this is just my opinion.
  • The meal options for non meat-eaters - I think it would be great if there is a separate Diet Generator option just for vegetarian meals. As it is, there's just the one plan, with a mixture of meat and non-meat-based dishes, so vegetarians don't have as much to choose from as the omnivores. In practice it's not really a problem because there is a large range of vegetarian options (and you can always get creative and make veggie substitutes for the meats anyway). I'm a vegetarian, I use the Generator very happily, and have no problem recommending Strip That Fat to other veggies. But it would have been nice if the authors had realised that there's a lot of us out there, and made that extra choice available in the Diet Generator. Fingers crossed it'll happen in a future update!

  • The Diet Generator is not really suitable for vegans - by the same token as above, vegans will find that the Diet Generator doesn't offer much choice at all, as most of the vegetarian options include dairy or eggs (though you could use vegan substitutes of course). But most of the info in the program itself is applicable to anyone who wants to lose weight (regardless of what they eat), so I don't want to put vegans off buying it altogether. Just don't be surprised to find that it's not geared towards a vegan perspective.

  • The price surprised me a little at first - it's not a huge amount, but it's more than what you'd pay for a paperback diet book from the bookstore. But now I've bought it, I do think the program is worth every penny, especially when you consider that you get instant access, there are various bonuses, and you now have lifetime access to updates. It's also extremely cheap compared to other popular diets where you have to pay monthly membership fees, buy an endless supply of special ready meals and meal replacements, or fork out for pricey (and often useless) diet pills. With Strip That Fat, all you need to buy is your normal food. And you'll almost certainly never buy another diet book again - why would you, since this works long term!

  • The sales page typos - I don't know how many people will even notice these, but there are some typos on the sales page which I personally found a bit off-putting. Maybe because I used to work as a professional editor and these things always leap off the page at me, so I'm probably a bit more nitpicky than average! But if you're a fellow pedant, please don't let these put you off buying the book. It is very readable and well-presented (again, barring the odd typo), the information is extremely solid, and the plan works. It would be a shame to miss out on this because you can't see past the occasional misplaced apostrophe.

Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don't have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.

Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Cat

Verdict: Buy Strip That Fat If: 

  • You want to be healthy and energised as well as slim

  • You want a plan that you can happily follow for life

  • You want permanent weight loss and an end to the yo-yo cycle of losing and regaining

  • You're willing to make some changes in your existing eating habits

  • You're willing to do a bit of exercise regularly

  • You want to eat satisfying quantities of delicious foods that are quick and easy to prepare

  • You want to lose fat at a steady, sensible, sustainable pace

  • You want to see initial weight loss results within a week or two at most

Don't Buy Strip That Fat If: 

  • You're not interested in eating healthily and would rather just live on junk food

  • You want a 'quick fix' and don't really care about keeping the weight off long term

  • You'd rather use diet pills or take meal replacement drinks than spend a tiny bit of time preparing healthy meals

  • You're looking for the latest new diet gimmick (Strip That Fat is based on old, time-tested principles)

  • You'd prefer a plan that provides you with frozen ready meals so you don't have to do any food prep yourself (though it takes minimal effort and skill to prepare the meals suggested, which is just as well because no-one hates cooking and being in the kitchen more than me!)

  • You really need the support aspect of a paid membership club (and there's nothing wrong with that! But you can find plenty of free diet support sites on the web that you could use alongside Strip That Fat - there's no need to pay for support from a membership site unless you really want to)

  • You're not willing to persevere through the initial period of discomfort that may come with changing your eating habits. Eating this way becomes very enjoyable, but if you're used to eating tons of junk food, it probably will feel a bit odd for the first week or so, and even though you're unlikely to be physically hungry, you may need some willpower to stick with it at first. But if you get through that, you'll soon start craving the healthier foods, and then it's plain sailing all the way!

Remember

Remember that Strip That Fat comes with a 60 day money back guarantee, so if you don't like it, you can easily get a refund. But I don't think many people who buy Strip That Fat - and actually put the plan into action - will regret their purchase :)

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