All About Subconscious Mind Power

Our minds are amazing tools which can be used to attract to ourselves anything that we want in our lives. Have you ever wondered why we keep attracting similar realities again and again? The reason is because of our subconscious thought patterns. What I have written below is a simple explanation as to how these patterns are created.

For our understanding, our minds can be divided into two distinct parts. One is the conscious mind, and the other is the subconscious mind. The conscious is the 'thinking' part of our mind. It is the one which keeps chattering non-stop throughout our lives. Can you feel the thought of this very sentence in your head as you are reading it right now?

That is the one I'm talking about! It is the reasoning part of our mind. Judgment and choice all arise from here. We use it throughout our day to make decisions to move ahead in our lives. You also know that some choices are good, and some are bad.

Have you ever wondered what all these choices are based on? Well, they are based on our subconscious beliefs. And where do you think these beliefs come from? The continuous thinking of the conscious, establishes these beliefs in the deeper mind. The subconscious does not really tell us whether the thought is good for us or not. It can not argue. Psychologists and psychiatrists point out that with every single thought, subconscious impressions are made. And as soon as the impression has reached a certain depth, it puts it into effect immediately. And then our habits are created.

Once new positive impressions are made, you begin to change your behavior smoothly. You will feel fantastic when this first happens. The possibilities are endless, they really are...Most people take some time to adjust to these new concepts, but that does not mean that even you should...

The truth is that you already have the mind power; it's just that you probably do not know how to command it! This article will give you a simple explanation as to how your subconscious thoughts affect your reality, and how you can change it.

You should know that there are many different ways through which you can tap into the power of your subconscious mind. For example, you can use hypnosis, affirmations, subliminal messages, neuro-linguistic programming, visualization etc. Giving you an explanation on how these different methods work would be too much for this article, but what I will give you is the basic concept which is the foundation of all these methods.

So now for an example, lets take something you may want. Money? You are thinking 'I want money'. Notice the word 'want' in that sentence. So your subconscious feeling is 'wanting money', and as you keep repeating it, you experience the "want" of money! Pretty simple rule isn't it? It is said that we have more than 50,000 thoughts in a single day! How many of them are about wanting or needing something? Think about that for a while...

Let us take another example. This time you say something like 'I have an abundance of wealth', but your subconscious habit might be to counter it with 'But I am not worthy of wealth'. The thought which wins, would be the one most repeated by you, and therefore creating that particular reality. So as you can see, repetition is the keyword here. That's it!

So now you know the foundation on which all mind power methods are based on. Now all you have to do is change your subconscious thought patterns, and then change your life!

The power of the subconscious mind has been known for ages by healers and saints etc. It is only in today's times that this knowledge is becoming accepted and used by the general public.

Let me tell you about a certain experiment done by a man named Pavlov. What he did was ring a bell whenever it was time for his dog to eat. This continued for quite a while and it became very 'normal'. Later on, he found that the dog salivated whenever the bell was rung. It did not matter if it was time to eat or not! This is a classic example of how the subconscious mind affects our lives.

In fact, it can even create - miracles. I have read true life stories of how people with 'incurable' cancer are cured by medicines that have nothing in them. The doctors just tell them that it works, the patient wholeheartedly believes them, and they just heal themselves automatically. This is commonly known as the 'placebo' effect.

A simple way to imprint ideas onto your subconscious mind is by using 'affirmations'. These are basically positive statements which you repeat to yourself over and over again, until you can feel yourself behaving according to it. There are certain rules you must follow while writing them down, and also many different techniques to use them effectively.

It is important that you pay close attention to these rules even though they are really simple. If not done right they may backfire, and you don't want that!

Here they are...

1. The affirmation should always be in the first person. You must understand that you are improving your own self talk. And self talk is always in the first person, thus your affirmations should be too.

2. It should always be in the present tense. Never the future or the past, since that is against the purpose. The subconscious mind always thinks in the present moment, so you should craft your affirmations the same way too.

3. The affirmation should always be in a positive tone. This also means that it should not be a reverse of a negative. Your subconscious mind picks up on the feeling of the word you are uttering at the very moment. It does not analyze what you are saying.

For example: "I am not unhealthy" is wrong. "I am healthy" is right.

You already know that affirmations are a simple and effective way to influence your subconscious mind. It is quite easy for you to search the Internet to find tones of affirmations in various categories. I will now tell you how you can increase their power.

Remember that it is always better to stick to a certain group of affirmations for a while, since we absorb them faster this way. Also, you should feel the desired result taking place already.

Written below are 7 different way to make your free affirmations more powerful.

1. You should get into a relaxed state of mind. When this happens, our conscious minds are less intrusive, thus leaving our subconscious minds wide open. You should use this to your advantage.

2. Repeat them while looking at yourself in the mirror.

3. We all tend to remember rhymes and tunes more easily. So choose your affirmations and just get a bit creative.

4. The times just before sleeping and after waking up are great for influencing the subconscious. So make sure you use them at these times.

5. If you are in a place where it would not be appropriate for you to use them out loud. You can just repeat it to yourself mentally. It helps if you imagine it getting louder and louder.

6. Write them down. This has much more power than just verbally repeating it. I would suggest that you write each one at least 10 times daily or so. Of course, the more you do it the better.

7. Write them down on pieces of paper and stick then around your home or workplace. This way, you are always reminded of them. Just make sure it is a place you visit often.

You are probably wondering how long it will take you to see changes in yourself, right? Well, it is scientifically proven that it takes 21 days for one person to change form one habit to another. So don't lose heart, just keep doing it for a while. Remember, you have an infinite number of free affirmations from which you can choose from!

Subliminal messages are basically suggestions for you mind which are exposed on you for such a short period of time, or hidden, that your mind does not consciously register what it suggests. Instead, you register it sub-consciously. And also, they can be either positive or negative. In this article, I will tell you about 2 different ways through which you can create your own custom subliminal messages.

The best way to prove to you that subliminal messages work is through an experience you have most likely already had. I am sure you have been in a crowded room with many animated conversations happening all around you. Now, if someone calls out your name, you would still most likely be able to hear it, wouldn't you?

The first method I will tell you about is subliminal audios. The great thing about this method is that you can use them anywhere and everywhere, unlike the other method I will tell you about next. These audios usually come with either binaural beats or very relaxing music. The messages are repeated so fast, that our conscious mind has no idea what it suggests. You can get pre-made and also custom subliminal audios.

The other popular method is the one of flashing messages on your computer or movie screen. Here again, the messages are repeated so fast that your conscious mind does not have time to even read them. You would have probably heard stories of the government and large companies using them in advertisements etc. Advertising this way was even banned by the US government around 40 years ago!

In today's expanding computer era, you can get software's which display subliminal messages on your screen while you are working on it. You can choose and personalize the messages before they are even displayed too.

So there you have it! You now know of 2 different ways through which you can create your own custom subliminal messages.

How would you like to create your own subliminal audios, which can be completely personalized? The amazing benefit of this software is that it comes with relaxation music, binaural beats and more. You also get an e-book explaining everything you need to know, so it is very easy to reach the power of the subconscious mind.

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The main characteristic about subliminal mind power is that it always works in stealth mode. They are messages which basically bypass the reasoning ability of the conscious mind and go straight into your subconscious. So, it is one of the methods which can influence your subconscious mind without you even knowing about it. This also means that it can be dangerous in the wrong hands. This article is about informing you as to how this can be done.

For instance, it is known to be used in advertising by major corporations. I don't want to name any of them in this article, but you can just do an Internet search and you will find many examples of this. One of the ways this is done is in product packaging. The subliminal image or text is embedded with the other elements of the package. In most cases the subliminal message targets one of our most powerful emotional responses - our sexual urge. It's all about making us subconsciously want the product more.

Around 40 years ago, many western countries including the United States actually banned subliminal advertising. But according to the 'conspiracy theories', it is still done. I don't think many of us can say for sure though.

Even in self-improvement products, we can never really say what the subliminal Cd's are actually doing. Of course, there will be many companies which create ethical subliminal Cd's. We can just never really say for sure. That's why it is always better to pay a little extra and get software's that allow you to create your own custom made audios etc. You should keep that in mind.

Your subconscious mind gets carefully and secretly commanded by this nifty little software which runs in the background on your PC, while you get on with your daily activities. It comes with many in-built subliminal messages, which can be edited by you, for your personalized benefits. You can develop astonishing powers of concentration and focus, become a great public speaker and countless other things too.

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There are many different techniques you can use to tap into the amazing power of your thoughts. I have here for you a simple visualization exercise which becomes extremely powerful when you master it.

Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.

You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.

The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.

Here is a simple technique to develop your visualization skills...

1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.

2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.

3. Take something simple - an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.

4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.

Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.

Our Subconscious Minds Cannot Distinguish

Between What is Real and What is Imagined

Understanding the above statement is extremely important if you want to learn hypnosis now. Hypnosis is based very much on the visual imagery technique. When used correctly it can be extremely powerful in affecting our subconscious minds. For example, a man who has a deep fear of swimming will be asked to visualize himself having a great time at the swimming pool. As he keeps doing this, this image gets imprinted on his subconscious mind. So when it comes to the real thing, he has a past memory to learn from.

It is also a part of sports psychology. Hypnotists have been improving the performance of sports persons since the 1950's, and today it is a common practice almost all over the world. Mostly, sports psychologists prefer mental rehearsal. The sports persons are asked to visualize themselves performing well in the race or game.

Doctors have started recommending it too. The hypnotherapist would ask his deeply relaxed patients to feel and visualize the disease healing in their own bodies. The therapists direct their thoughts towards the specific parts of the body and might even tell them how to visualize it healing.

If this is not proof enough, I also have here a small mental trick to prove to you that this method works. Take a few moments and close you eyes. Now imagine yourself squeezing raw lemon juice into your mouth. Then observe how you react.

But it must be remembered that, at the end of the day, the individual must have a strong and honest desire to improve. Hypnosis is a very co-operative effort.

Just imagine yourself relaxing in the comfort of your home, while your mind is reprogrammed automatically! It really is as simple as that. You just have to make sure that you listen to the recording everyday for about 10 - 20 days or so. If you do, be prepared to become very surprised. Over 165 different sessions have been recorded by qualified hypnotherepists for the most common problems people face today. These include overcoming fear, weight loss, better sleep and many others.

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This article is about proving to you that it is possible to lose weight through hypnosis. Lose weight is the thought which is on many peoples minds these days. There is no doubt that it is a huge industry, since we can see so many different products and techniques being released one after the other. Many of them are effective, but it does not work for everybody. Most people are not satisfied by their progress. Have you ever wondered why?

The most common complaint is that the extra weight somehow returns after a while. The reason for this is because of our recurring habits. Our subconscious minds are full of habits. There will be some which are constructive and, of course, the opposite too. Hypnosis is all about removing these unhelpful habits and creating new and positive ones. And there really is very little effort involved.

All you have to do is listen to the hypnosis recording, or visit a hypnotherapy clinic. It is completely safe and greatly complements diets and exercises. The effects are generally long term, and it is one of the healthiest ways to complement weight loss.

For instance, consider the placebo effect. There have been many cases where people with illnesses heal themselves completely just using their belief. The doctors lie to them and tell them that the medicine they are taking is extremely effective. But the truth is that the medicines have nothing to do with the disease. This is how powerful hypnosis can be. Believe me, it works!

So I suggest that you try hypnosis, lose weight, and then enjoy your life more...

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Everybody has the ability to hypnotize themselves using simple self-hypnosis techniques. It can be helpful in improving their problem solving abilities, better concentration, improved sleep, and much more. Instead of being hypnotized by someone else, in self hypnosis, you do it to yourself using your conscious mind. There is a learning curve of course, but when you master any single self hypnosis technique, you have a powerful tool in your possession forever.

This article is about giving you a basic introduction on the 4 primary stages in any self hypnosis technique.

1. Get Comfortable:

It is important to be as comfortable as possible during the session. So you should preferably wear loose fitting clothes, remove your lenses, find a quiet spot etc. Try and sit next to an open window so that you get some fresh air too.

2. Set a Purpose:

You should now set clear purpose for the session. It could be anything you want. Like I said earlier, a few examples are better concentration, improved sleep, etc.

3. Set a Time:

Set a time limit for yourself, and make sure that you will not get disturbed during the session. Getting disturbed can not really cause any harm, it is just that it is quite uncomfortable. You can compare it to getting disturbed while sleeping.

4. Start the Induction:

There are many different kinds of inductions which you can use. This step always starts by first relaxing yourself. The next part is when the suggestions are sent deep into your subconscious mind.

So now you have a general idea of how the self hypnosis works. I would suggest that you also look into hypnosis recordings to get a better idea of self hypnosis techniques.