What is life coaching? and is it for you!

Life coaching is often said to be 'one of the best methods' that helps you enhance the quality of your life. So, what is life coaching?

Consider this:
~Athletes have sports coaches
~Singers have voice coaches and
~Public speakers have speaking coaches
~CEO's have business coaches
~Actors have acting coaches
~and many more professions have specific coaches.

They use coaches in order to improve their performance in their respective fields.

So if you want to improve your performance in day-to-day life, a life coach is the type of coach you would use. .
Coaching is essentially a program where you have a third party - a life coach - help you form and carry out decisions that will affect your life in a profound and positive way.
That doesn't just mean buying a new car or changing your address; it involves how you perceive yourself and the process you use for identifying and implementing improvements. A life coach will also help you deal with problems as they come up.

A good life coach looks at your life from many aspects and perspectives to help you find areas where you may be able to improve that you might not even have been aware of.

The role of a life coach in this project is vital. A life coaches responsibility is to see you and your life from a non-judgmental clear perspective and then expose the habits/thoughts/beliefs that are preventing you from experience the circumstances you desire in your life.

Now, it has to be clarified that life coaches aren't psychologists or shrinks, even if they sometimes use techniques from either profession. Their role in the life coaching process is to give a new point of view and to help you discover how to move forward.

A life coach will also help you to design an action plan for implementing and sustaining the results you desire. However, life coaching is not some three-day seminar that you complete and forget about. Using life coaching to improve your life is a continuous process of self-discovery and change.

It all starts with you. The coaches and coaching sessions can only show you the road to change and help you stick to it. If you've ever felt lost or confused about your direction before, a coaching session can be the most helpful place to start.

A coach can also help you gain clarity around certain issues you are having or just with helping to define and clarify what you truly want in life.

I live in southern California with my wonderful fiancé and amazing 14 year old son. I have a deep passion for personal and spiritual growth. I don't feel satisfied or happy when I am not growing or evolving. I have gone through a lot in life and am now in a place where I have finally found self love and the ability to believe in myself. There is nothing I love more in the world than helping others feel good about themselves and create the lives they desire, giving them hope and personal awareness! I read hundreds of self help books a year, I have attended dozens of seminars and workshops and I also have a long list of certifications and training. That stuff brings me joy and satisfaction. I always strive to be the best I can and to help others do the same.

More about me on Squidoo: Tiffany Godinez



 |