Super Foods
Super foods are good for you. There are super foods that help increase your energy, ones that help your skin, ones that help prevent diseases, and some that help you live longer.
Super foods can help with treating depression, anxiety, insomnia and a host of other disorders.
We've all heard that blueberries are a great super food, but did you know there is one that has 10 times as much antioxidants as grapes and twice as those found in blueberries.
There are superfoods that help boost concentration and memory retention.
Super foods can also help your immune system. Imagine not getting sick anymore just by eating a simple food.
Some super foods can also help you lose weight, foods that burn fat and foods that also help you maintain your weight.
Learn about super foods.
The best super foods
Some of the healthiest foods you can eat
The following is a list of the healthiest foods that
you can eat. This will help you get an idea as
to what foods are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.
Mango
A medium sized mango packs 57 mg of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.
Cantaloupe
Cantaloupes contain 117 mg of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 mg of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomato contains 26 calories, 0 fat, and only
1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.
Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.
Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.
Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.
Super Foods
SuperFoods Rx: Fourteen Foods That Will Change Your Life
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Top Super Foods
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Best foods to eat
- Best foods to eat: Spinach
- The power of spinach in a healthy diet. For many years, nutritionists and mothers have known about the awesome power of spinach and its importance to a healthy diet. After all, there is a reason your mother always encouraged you to eat your spinach, and Popeye can certainly attest to the awesome power of this food.
- A list of high fiber foods
- Fiber is known to play an important role in maintaining and gaining good health, and fiber may even pay a role in the prevention of many forms of cancer. Here is a list of high fiber foods you should add to your diet:
