Super foods that burn fat
Super foods that burn fat
We've all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight as well.
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List of super foods
Fetching RSS feed... please stand byFoods that burn fat and promote weight loss
Super foods that burn fat
Fresh, unprocessed foods
If you think about it, our bodies were designed to eat natural foods. Our digestive systems have evolved over many years; preservatives and artificial chemicals have existed for a comparatively short amount of time. The foods our bodies digest and use most efficiently are natural and unprocessed. This is why you should try eating fresh foods as much possible. It is also recommended that many of these foods be eaten raw because it preserves the healthy active enzymes in fruits and vegetables.
Dairy
Incorporating low fat dairy products into your diet helps you lose weight faster than just cutting calories. A good way to get enough dairy is through yogurt. Not only do they usually come in portioned controlled cups; yogurt also contains good bacteria that helps improve your overall health.
Low sugar
When you eat sugar, your body's response is to immediately release insulin to lower your blood sugar levels. With high-sugar foods, your body can overreact to glucose levels and produce too much insulin. This lowers your blood sugar; making you hungry again much sooner than low sugar foods. Instead of sugary snacks, choose foods higher in protein and fiber. These foods absorb more slowly, making you feel full longer.
Spicy foods
When we eat foods that are really spicy, we tend to eat less. Some studies suggest that appetite suppression is due to capsaicin, a chemical found in many spicy foods. Others attribute this effect to strong flavor of these foods being less palatable.
While cutting calories and getting appropriate amounts of exercise are both important, incorporating some of these foods into your diet may just give you the boost you need to finally shed those extra pounds.
Fresh, unprocessed foods
If you think about it, our bodies were designed to eat natural foods. Our digestive systems have evolved over many years; preservatives and artificial chemicals have existed for a comparatively short amount of time. The foods our bodies digest and use most efficiently are natural and unprocessed. This is why you should try eating fresh foods as much possible. It is also recommended that many of these foods be eaten raw because it preserves the healthy active enzymes in fruits and vegetables.
Dairy
Incorporating low fat dairy products into your diet helps you lose weight faster than just cutting calories. A good way to get enough dairy is through yogurt. Not only do they usually come in portioned controlled cups; yogurt also contains good bacteria that helps improve your overall health.
Low sugar
When you eat sugar, your body's response is to immediately release insulin to lower your blood sugar levels. With high-sugar foods, your body can overreact to glucose levels and produce too much insulin. This lowers your blood sugar; making you hungry again much sooner than low sugar foods. Instead of sugary snacks, choose foods higher in protein and fiber. These foods absorb more slowly, making you feel full longer.
Spicy foods
When we eat foods that are really spicy, we tend to eat less. Some studies suggest that appetite suppression is due to capsaicin, a chemical found in many spicy foods. Others attribute this effect to strong flavor of these foods being less palatable.
While cutting calories and getting appropriate amounts of exercise are both important, incorporating some of these foods into your diet may just give you the boost you need to finally shed those extra pounds.
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simba55555
Feb 1, 2012 @ 5:06 pm | delete
- Why oh why does dieting have to be soooo tough? I dunno. Thanks!
Sheila
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studyaids Oct 17, 2011 @ 12:43 pm | delete
- An informative and useful lens. Great content and good pictures. Thanks
Dissertations | Essays
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boathack18
Jul 24, 2011 @ 7:23 am | delete
- Its good to read this lense.Thanks for sharing it.
Scam
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boathack18
Jul 17, 2011 @ 9:04 am | delete
- Its good to read this lense.Thanks for sharing it.
Jay Discount
Review JK
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Jun 10, 2011 @ 4:02 pm | delete
- Maybe now I can substitute my favorite food for these delicious delicacies. I need to keep my weight healthy because there have been reports on the possibilities of a recall for my hip replacement device. This DePuy Pinnacle Recall will surely bring about lawsuits if some people were injured by their defective device.
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Feb 22, 2011 @ 4:08 pm | delete
- Hey Adam, nice lens. I didn't know that spicy foods suppresed appetite. I love a good curry which is why I make sure when I train I train at the optimal heart rate for fat burning.
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GospelSmith Nov 2, 2010 @ 12:27 am | delete
- Two years ago, I went on a diet and lost 50+ pounds. I ate plenty; I gave up potato chips and peanut butter and crackers; no more Cokes; no more bags of cheap cookies. Instead, it was fruit, oatmeal, salmon, turkey, salads, black beans on baked potatoes with salsa. Amazing how tastes can change -- now I love the healthy stuff, and have kept the weight off.
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spritequeen
Oct 20, 2010 @ 11:40 pm | delete
- Great info! Thanks!!
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spritequeen
Oct 20, 2010 @ 11:40 pm | delete
- Great info! Thanks!!
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Sep 20, 2010 @ 1:50 pm | delete
- Nice lense.
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Super foods that help you lose weight
These super foods burn fat like no other foods
Super foods that burn fat
The following super foods are smart, low-calorie choices that will help you burn fat and calories:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
Broth- or tomato-based soup - Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad - which is not defined as one that's loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
Yogurt - Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans - A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
Water - Water is your body's lifeblood, and you should be drinking it throughout your day. It's a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
The following super foods are smart, low-calorie choices that will help you burn fat and calories:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
Broth- or tomato-based soup - Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad - which is not defined as one that's loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
Yogurt - Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans - A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
Water - Water is your body's lifeblood, and you should be drinking it throughout your day. It's a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
Best foods to eat
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Hey- My name is Adam and I'm a fan of food, maybe too big of a fan. I've decided to make some changes and try and eat some better foods. I'll... more »
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