Super Foods

Fight Cancer with Superfoods

Reverse the aging process. Superfoods keep you healthy and actually blow away the aging process. Devising shifts to your diet are much more than just making you fat or thin, they can make the difference between living a energetic life and development of chronic diseases. Super Foods are not just vague hopes, they are facts sustained by research. A nutritious diet comprising a variety of super foods will help you maintain your body weight, fight back disease, and live a longer life.

Good For You Oils

There are many healthy oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Maximize the health benefits, by using good oils properly.
Keep oils in a dark bottle in the refrigerator.
Don't overheat good oils during cooking.
Don't cook the oil, cook the food. Put a small amount of oil in the pan, warm it, and put the food in the oil, then bring the food up to cooking temperature. This preserves the oil's properties

Good For You Beets

Beets are naturally sweeter than any other vegetable. Beets jam tons of flavor below their bumpy exterior. Beets are naturally sweeter than any other vegetable. A great source of folate and betaine, beets are one of the best sources. Folate and betaine fight together to decrease your blood levels of - homocysteine - an inflammatory compound that can harm your arteries and step-up your risk of heart disease.
Betacyanins, the natural pigments that color beets have been established to be potent cancer fighter.
Eat beets raw. Heating Up beets decreases their antioxidant power.
Beets' leaves and stems are edible and are packed with vitamins, minerals, and antioxidants. Wash completely and slice off the stems just below where the leaves start.

Good For You Garlic

Garlic is bang-up for your body. Garlic relaxes the arterial blood vessels and may help fight cancer. Garlic is great for the good bacteria in your intestines.

Good For You Cabbage

At 22 calories a cup, cabbage is riddled with nutrients. Sulforaphane tops the list.
Sulforaphane steps-up your body's output of enzymes that disarm cell-damaging free radicals and reduce cancer risks. Stanford University scientists observed that sulforaphane encourages your levels of these cancer-fighting enzymes higher than any other plant chemical.

Good For You Tomato sauce

The antioxidant lycopene is found in tomatoes.
Found in tomatoes and used in many antioxidant dietary supplements, lycopene is a powerful antioxidant of the carotenoid group.

Raw tomatoes are fine but the addition of a little fat with it will help you absorb it easier. Eating tomato sauce or paste with healthy oil is a little better than plain tomatoes.

Good For You Guava

Guava is an obscure tropical fruit that gets sweeter toward the center.
Guava is high in lycopene, an antioxidant that fights prostate cancer, than any other plant food, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 % more than in a small banana. With 9 grams of fiber per cup, guava may be the ultimate high-fiber food. Guava is all edible, from the rind to the seeds. It's edible and nutritious. The guava rind has more vitamin C than you'll find in an average orange.

Good For You Spinach

Chucked-full with nutrients, spinach is the best thing for your eyes. Spinach is better than carrots for eye wellness A great deal of macular degeneration can really be warded off by eating this food that is robust in carotenoids and folic acid.

Good For You Swiss chard

Known as carotenoids, they protect your retinas from the ravages of getting older, according to Harvard researchers. Both nutrients pile up in your retinas, where they absorb the type of shortwave light rays that can harm your eyes. Somewhat bitter and salty, this plant is native to the Mediterranean. A half cup of cooked Swiss chard piles on a huge quantity of both lutein and zeaxanthin, supplying 10 mg from each one.

Good For You Raw nuts

Heating nuts damages the healthy oils they contain. To maximize the health benefits of the healthy oils contained in nuts such as hazelnuts, almonds or walnuts, nuts should be eaten raw and stored in the refrigerator.

Good For You Cinnamon

Your risk of heart disease can be lessened with cinnamon. Cinnamon helps contain your blood sugar, which in turn shapes your peril of heart disease. USDA researchers established that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly scaled down not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Splosh the cinnamon in your spice rack into your drink or on your rolled oats.

Good For You Pomegranates

Pomegranates may help fight cancer and change the way your arteries age. Pomegranates have some promising health benefits. Pomegranates are a powerful antioxidant.

Good For You Purslane

Think of purslane as a great option or addition to lettuce. Purslane leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste.
Classified by the FDA as a broad-leaved weed, purslane is a standard vegetable and herbaceous plant in China, Mexico, and Greece.
According to the researchers at the University of Texas at San Antonio, purslane has the highest amount of heart-healthy omega-3 fats of any edible plant. The researchers also report that this herbaceous plant has 10 to 20 times more melatonin, an antioxidant that might bottle up cancer growth, than any other fruit or vegetable tested.

Good For You Goji berries

About the size of a raisin, these fruits are chewy and taste like a fuse between a cranberry and a cherry.
Powerful Goji berries have been used as a therapeutic food in Tibet for over 1,700 years. Goji berries have one of the biggest ORAC ratings, a measurement of gauging antioxidant power, of any fruit, according to Tufts University research workers.
Only recently analyzed, research workers have ascertained that the sugars that make goji berries delicious, scale down insulin resistance, a risk factor of diabetes, in rats.
Mix dried or fresh goji berries with a cup of fresh yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can turn up goji berries at specialty grocery stores.

Good For You Dried plums

Prunes equals Dried Plums
Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly good at combating the "superoxide anion radical." This nasty free radical, the superoxide anion radical, causes structural harm to your cells, and such harm is believed to be one of the underlying causes of cancer.

Good For You Pumpkin seeds

The piece we throw away is the most nutritious piece of the pumpkin. Pumpkin seeds are the easiest way to consume more magnesium. Men with the highest quantities of magnesium in their blood have a 40 % lower risk of early death than those with the smallest amounts, French research workers established. Eat pumpkin seeds whole, shells and all, the shells are a good source of fiber. Roasted pumpkin seeds contain 150 mg of magnesium per ounce. Add pumpkin seeds to your usual diet and you will easily score your daily target of 420 mg recommended by the USDA. You can find pumpkin seeds in the snack or health-food aisle of your food market store, beside the sunflower seeds, almonds, and peanuts.

Super Foods are not just about stopping disease. Making the right nutrition options daily will help preclude approaching chronic ills. Most scientists concur that at least 30 % of all cancers are directly associated to nutrition. It's not just cancer that is nutrition interrelated, about half of the cardiovascular diseases are interrelated to diet. Our diets composed of processed foods are killing us in the US. Our bodies are not fashioned for the superabundance of food available, rather, we are fashioned hard-wired for starvation. Our bodies are fashioned to eat a diet rich in fruits, vegetables, whole grains, nuts, seeds, and wild-game, not sodas, fast-food, white flour, and sugar.