Super Gripper From Ivanko

Being how grip strength is as important to everyday activities as it is for sports, everyone should be doing what they can to improve it. One tool available for this is the Ivanko Super Gripper. What is unique about this gripper is how you can adjust the two springs that are on it to give you various tensions or strengths to workout with. The two springs are moved up or down the gripper in different combinations to allow for over 50 levels of strength.

In comparison to other hand grippers such as those from Iron Mind or the Heavy Grips which are excellent products, with the Super Gripper you can use the same tool but just change the springs as you get stronger. With the other ones you have to purchase a new gripper.

I've done a lot of research on various exercise equipments and owned quite a few of them myself. All I can say is that this is by far the most powerful training device for your grip. You can even buy more springs to increase the squeezing difficulty.

I was considering the 'captains of crush hand grippers' but came across this bad boy. It's is adjustable, heavy duty and solid. There are so many increments that you can use pyramid/stripping methods for your workout. I wonder if I will ever get to its toughest setting.

You would use the Super Gripper the same as you would with the regular styles grippers.
Used on a regular basis you can develop a crushing strength in your forearms and hands.

1. You could do sets and reps, if you can squeeze it easily 10 to 15 times move the springs to increase the strength.

2. Use them to do negatives where you set the springs to where you just can't squeeze them with one hand. With your two hands squeeze it closed then let go with the other hand. With the one hand try to slow down the handles opening.

3. Do Over crush where you would squeeze the super Gripper all the way closed and continue squeezing hard for 5 to 10 seconds.

For more information on how to develop killer grip strength go to Gorilla Grip Strength.