SURVIVING DOMESTIC ABUSE

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MY JOURNEY THROUGH ABUSE

A story of living in relationship filled with domestic violence for 20 years. How I coped with it and continue to cope with it on a daily basis. You never think it would happen to you. Everyone is at risk.

I WOULD NEVER BE IN THAT SITUATION.... 

I use to think that when I was a kid, I would never get involved with someone who hurt me in any way, shape or form.

I understand why a woman will not leave when she is being treated badly. I understand why someone would want to hurt another person for what they have done to them. I understand all those questions that you might have for a person that has been involved in domestic violence. I understand both sides now and only hope that if someone is involved in a bad situation that they will seek help from friends, family, support groups, counselors or church. That they will not be considered weak for being in their situation. It is not their fault and they deserve much better.

I dated my ex and he never laid a hand on me. I thought, I have got this great looking guy and he was such a tough guy when we were in school and I am so lucky to have him. We moved in together and that is when all hell broke loose. The downhill ride of domestic abuse.

It started out with just plain lack of respect from him. He would go out and party with his friends and leave me at home, but if I went out, he would be furious. He always wanted money. Little did I know that this was the start of 20 years of drug addictions on his part. Money came easily for him, but then it disappeared easily too. When he would run out of money or just did not want to take me someplace with him, he would start fighting. Eventually he started punching me in my head. That way no one could see the marks. Next it went to slapping and punching me on the arms, legs, back, where ever it would go unnoticed. One time he made the mistake of punching me in the mouth several times leaving sores around the inside of my lips for a week. I could barely talk due to the pain. This was just the physical abuse that was endured. The verbal abuse was there, but took a back burner to me.

At first, the people around me did not notice anything, but the further I got into the relationship, the signs of depression started showing. My friends noticed how controlling he was.I was asked about the situation, but always refused to tell anyone. I was in denial. I never would put myself in a relationship like this.

I did not tell my parents. First I thought my father would kill him and next I thought I could not make it without him. Little did I know, I was making it without him for over 20 years. He would be physically there on occasion, but never mentally there. He was out to please himself and not another person.

I convinced myself if he got help for his drug addictions, this would make him stop. The drugs were the problem all along, I thought. They did not make him think rationally and I felt sorry for him because he had this so-called "disease" and could do nothing about it. After 4 treatment facilities and 6 detox facilities in which the drugs became increasingly more serious and he never completed one of them, he was still the angry person that came to be when I moved in with him.

Yes, he apologized and cried and said he loved me and it would never happen again. We split up several times only to end up back together again. He ran around on me and when he was caught held a gun to my head because I was going to confront the other person. He could not remember the lies he told me and would get caught frequently lying to cover up another lie. He started selling everything he could, nothing of value could be kept. You could go out of town for a day, or go to work for 9 hours and come home to find that the TV had been sold, your favorite ring was missing, the kids Nintendo disappeared. The excuses were endless. He spit in my face, tried to run me over, slammed a window on my fingers, threw things at me. I was target practice for food, silverware and dishes.

I eventually pressed charges on him twice for domestic violence. Each time he was found guilty and fined. He never spent a day in jail, until I had him arrested for forging a check. They did keep him for about 3 months at the longest. By this time a co-worker asked me to go with her somewhere one night and did not tell me where. We ended up at a Al-Anon meeting. It was the start of healing. I heard other stories, not exactly like mine, but very similar. A group of 10 women meeting every week to discuss how to cope with overall addictions and abuse from our significant others.

Eventually, I stopped attending those meetings and several times I went to counseling to try to figure out what was making me stay with him. Basically, I knew I had to be strong and leave, but I had to do it, no one else could do it for me.

Obviously, this did not happen in a month, a year, years or even 10. I felt like a really slow learner. I started to get angry at God for making me live through this. I could not understand what I had done so bad in my life to deserve this treatment. By this time, the hitting stopped, but my everyday name was b----. My face was being squeezed,my neck grabbed and my hair pulled. I was drug off of the bed and I was constantly being shoved against a wall and told how much he hated me, how he wanted me dead, how he had done so much to make my life better than it was and how much better he was than me.

I wanted so bad for him to love me, realize what he was doing wrong and say he was sorry and really mean it, but it just was not happening. He and I broke up one time and started seeing other people. I was honest about this with him and he was not. He called me names for two years until I found out about his situation and found out it was still going on after we got back together. Something inside me snapped and I began to despise him. I realized that I no longer loved him, he was just a habit that I was having a hard time breaking. I started asking God to forgive me for all the terrible things I had said to him and begged him to give me the strength to leave and stay gone. The leaving was easy. The staying gone was the hardest part.

After a huge fight over money and drugs one day, he told me if I did not leave he was going to kill me. He had a look in his eyes that I had never seen before and I knew he meant it. I put several boxes in my car and never went back.

I had so much anger towards him. He had kept everything. I was able to get some personal items, but everything else, he sold or gave a way. Many items were put in the trash by him. He became angry when I refused to talk to him.

You see, I decided I needed to have a clean break from him. I did not need to talk to him, there was nothing to say. I did not need material things, he could have them if that is what he wanted. He eventually will have to face his own demons and I personally do not want to be there when he does.

It was not easy, I prayed each night that I would not just go back to him, because I really wanted to and it was hard to stay away, but I prayed. I chose to move out of the area for several months to avoid any temptation to be around him. I stayed with friends and cried a lot, but they let me and they supported me. They knew this is the way I had to handle it. They did not criticize me, they only encouraged me to keep busy and to stay there until I felt stronger.

Eventually, I ended up in the same area again with him as that is where my family is. Naturally after you leave someone, you start to hear all the things they did to you that you never knew about. This made my anger towards him just strengthen. He tried to talk me to going back with him, but I could not even talk to him in a decent tone of voice. I eventually took the phone outside one day and yelled to the top of my lungs at him. I told him all the things I wanted to say and refused to allow him to talk. Actually he probably could have hung up half way through the conversation and I would have never noticed it. I told him the hurt and pain that he caused me. How he had no respect for me. How he had no respect for himself, much less me and how he could never love anyone, because he did not love himself. I finally told him, if he was the last person on the face of the earth, I would not go back to him. I hung the phone up and cried. I felt so much better though.

Whether he listened or not did not matter, I got these things off of my chest and I felt better. I was letting go of feelings and emotions that were keeping me from moving on.

I still have problems. I jump if someone gets loud around me and sometimes end up with panic attacks that I cannot control. I have a hard time being happy and I have to keep reminding myself that I deserve to be happy. My trust level with other people is very small and I have a hard time letting someone else help me.

On the other hand, I have a much better relationship with my family. I smile a lot. I do not have to ask permission to do things that I like. My panic attacks have slowed down and my ability to relax has become much easier to control. I do not worry about the little things as much and still continue to pray every night that I can let go of some of the bad memories and stop having terrible dreams. I want to be able to fully forgive him for everything and am trying really hard to do that.

I thank my ex everyday now for making me understand that love is not enabling someone and for taking me on a journey that made me a much better person than I was before.

Facts 

  • About 22 percent of murders in 2002 were family murders.
  • Family violence accounted for 11 percent of all reported and unreported violence between 1998 and 2002.
  • Firearms were the major weapon type used in intimate partner homicides from 1981-1998
  • In a national study of college students, 27.5% of the women surveyed said that they had suffered rape or attempted rape at least once since age 14. Only 5% of those experiences were reported to the police.
  • Abuse in relationships exists among all classes, races and cultural groups, although women between ages 16 and 24 are nearly three times more vulnerable to intimate partner violence
  • A recent National Crime Victimization survey found that women were 6 times more likely than men to experience violence at the hands of an intimate partner

SIGNS OF EMOTIONAL ABUSE 

  • Calls you names, insults you or continually criticizes you.
  • Does not trust you and acts jealous or possessive.
  • Tries to isolate you from family or friends.
  • Monitors where you go, who you call and who you spend time with
  • Controls finances or refuses to share money
  • Punishes you by withholding affection.
  • Threatens to hurt you, the children, your family or your pets

SIGNS OF PHYSICAL ABUSE 

  • Damages property when angry (thrown objects, punched walls, kicked doors, etc.).
  • Pushed, slapped, bitten, kicked or choked you.
  • Abandoned you in a dangerous or unfamiliar place.
  • Prevented you from calling police or seeking medical attention.
  • Trapped you in your home or kept you from leaving

SIGNS OF SEXUAL ABUSE 

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  • Views women as objects and believes in rigid gender roles.
  • Ignored your feelings regarding sex.
  • Involved other people in sexual activities with you.
  • Hurt you with weapons or objects during sex.
  • Demanded sex when you were sick, tired or after beating you.
  • Accuses you of cheating or is often jealous of your outside relationships.
  • Insults you in sexual ways or calls you sexual names.

WHAT FRIENDS/FAMILY CAN DO TO HELP 

  • Acknowledge that he or she is in a very difficult and scary situation.
  • Be supportive. Listen to your friend or family member.
  • Respect your friend or family member's decisions
  • Continue to be supportive even if they end their relationship.
  • Help them create a safety plan.
  • Try to get them to talk to a counselor or a support group.
  • You cannot rescue them. They will have to do this on their own.

CONTACTS NUMBERS FOR HELP 

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  • National Domestic Violence Hotline at 1-800-799-SAFE (7233) or TTY 1-800-787-3224.
  • Asian Task Force Against Domestic Violence Hotline - 617-338-2355
  • The National Teen Dating Abuse Helpline - 1-866-331-9474
  • RAINN - Rape, Abuse and Incest National Network - 1-800-656-HOPE
  • Stop Abuse for Everyone (SAFE) - 503-853-8686
  • Coalition to End Domestic and Sexual Violence - 805-656-1111
  • Youth Crisis Number - 1-800-499-9130
  • Youth Mental Health Line - 1-888-568-1112
  • Break the Cycle (for Teens) - 1-888-988-TEEN

Legal Resources 

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Women's Law
WomensLaw.org
55 Washington St., Suite 614
Brooklyn, NY 11201
FAX: 718-534-7412
ABA Commission on Domestic Violence
With more than 400,000 members, the ABA provides law school accreditation, continuing legal education, information about the law, programs to assist lawyers and judges in their work, and initiatives to improve the legal system for the public.

Chicago Headquarters:
321 North Clark Street
Chicago, IL 60610
312.988.5000
Service Center: 800.285.2221

D.C. Office
740 15th Street, N.W.
Washington, DC 20005-1019
202.662.1000

GREAT LINKS 

The National Domestic Violence Hotline
Filled with information on domestic violence, whether you are the abuser or the victim. They have safety tips and provide 800 numbers to hotlines in your local area.
Love is Not Abuse, Liz Claiborne
Information on domestic violence and what you can do yourself or to help a friend.
Break the Cycle
Enpowering youth to end the cycle of domestic violence.
Leaving Abuse
How to guide for women who want to escape from abusive relationships.
Men Stopping Violence
Founded based on the premise that men can work together with the battered women's movement to end men's violence against women.
Islamic Society of North America
Includes domestic violence forum, information on Muslim-based/ethnic shelters and programs nationwide, safety planning, sexual assault/marital rape, and more
Institute on Domestic Violence in the African-American Community
The Institute on Domestic Violence in the African American Community (IDVAAC) is an organization focused on the unique circumstances of African Americans as they face issues related to domestic violence.
Stop Abuse for Everyone (SAFE)
A human rights organization that provides services, publications, and training to serve those who typically fall between the cracks of domestic violence services. They include straight me, gays and lesbians, teen, elderly and immigrants.
Woman's Law
State-by-State legal information and resources for domestic violence
Domestic Violence Awareness Handbook
Basic information on domestic violence. What is a safety plan? What is domestic violence? What can the community do? Who can you call?
Love is Respect
A 24 hour resource for teens experiencing dating abuse.
Joyful Heart Foundation
Founded in 2002 by actress Mariska Hargitay, JHF's mission is to help survivors of sexual assault heal in mind, body and spirit.
Asian Task Force Against Domestic Violence
The mission of the Asian Task Force Against Domestic Violence, Inc. is to eliminate family violence and to strengthen Asian families and communities.
When the Victim is a Man
This site provides resources for men. Yes, they can be victims too. It lists publications and organizations.
Family Violence Prevention Fund
Provides information, resources, partnership and guidance in developing innovative and collaborative prevention programs, including development resources for employers and health care providers.
FaithTrust Institute
FaithTrust Institute is an international, multifaith organization working to end sexual and domestic violence. We provide communities and advocates with the tools and knowledge they need to address the religious and cultural issues related to abuse. FaithTrust Institute works with many communities, including Asian and Pacific Islander, Buddhist, Jewish, Latino/a, Muslim, Black, Anglo, Indigenous, Protestant and Roman Catholic

PERSONAL LINKS 

Sites I have signed up and contributed to.
ZenZuu
Zenzuu is a next generation social networking platform that lets you create a profile similar to other ancient social networks, except our leading edge technology allows you to make money by signing up your friends and receive revenue sharing.
myLot
Social networking site to earn a few cents on.
Revolution Money Exchange
Sign up for this pay site. Kind of like PayPal. You receive an instant 25.00 you can transfer to any banking account immediately. Good until May 15, 2008
Helium
Site to write articles on all sorts of subjects and be rated by your peers.

TELL ME YOUR THOUGHTS 

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  • Reply
    Cheryl Cheryl Aug 5, 2009 @ 11:23 pm
    I have very little trust, i have no trust, in anyone or anything. Other peoples words mean nothing, because i spent half my life with someone who gave words no meaning. Can I just say ditto, because everything you've written, I've also felt. I've come so far in my career, truly on the outside I've made myself a better person But the void is still there, and I wonder if I will ever truly survive the violence, because I haven't been able to accept what I allowed to happen to me. A grown smart intelligent attractive woman allowed a drunk to take away her dignity? How did this happen? How do I get over it, move on to the next step. It's been six years, and I haven't been able to have a normal relationship with another man, i am still dysfunctional and struggling. Until I get over this, I cannot move on, I am allowing myself to suffer, I know I need to get over this, and I dont know how
  • Reply
    Rhiannon Archerelle Rhiannon Archerelle Jul 31, 2009 @ 3:36 am
    I am a survivor too. Reading your article brought back memories... of course, they tend to pop up on their own anyway -

    "I still have problems. I jump if someone gets loud around me and sometimes end up with panic attacks that I cannot control. I have a hard time being happy and I have to keep reminding myself that I deserve to be happy. My trust level with other people is very small and I have a hard time letting someone else help me."

    This made me tear up. There are not enough support groups or "after-aide". Until I read this, I felt as if I was alone in experiencing this. I don't feel comfortable telling people I'm talking to about the panic attacks, and it feels too complex to explain why I'm having them.

    If anyone knows of any on-line forum or support groups, I'm interested.

    STILL, leaving was the best choice. Survive has a new meaning.
  • Reply
    Holly Newhouse Holly Newhouse Feb 18, 2009 @ 9:54 am
    I am also a survivor of domestic violence that eneded in a horrific tragedy, you can see the video I created showing my real life story and crime scene photos and photos of injuries suffered on you tube, just go to youtube.com and search for the video titled "My Journey thru Domestic Violence"
    I would also be honored to add your story to my website at www.newhousedvpoetry.com, It is constantly expanding with new stories and poems by male and female victims. you can reach me at my home email at newhouse@mchsi.com to let me know if i could add your story to my site with a link back to your page here.

    Sincerely,
    Holly Newhouse
  • Reply
    Holly Newhouse Holly Newhouse Feb 18, 2009 @ 9:54 am
    I am also a survivor of domestic violence that eneded in a horrific tragedy, you can see the video I created showing my real life story and crime scene photos and photos of injuries suffered on you tube, just go to youtube.com and search for the video titled "My Journey thru Domestic Violence"
    I would also be honored to add your story to my website at www.newhousedvpoetry.com, It is constantly expanding with new stories and poems by male and female victims. you can reach me at my home email at newhouse@mchsi.com to let me know if i could add your story to my site with a link back to your page here.

    Sincerely,
    Holly Newhouse
  • Reply
    SB SB Jan 19, 2009 @ 6:40 pm
    I am a 38 year old survivor of both sexual abuse and a continued victim of domestic violence. I got out but can not get away...I see and read a lot about how to get out of a domestic situation as well as how to survive after sexual abuse but what I can not find is anything on coping with an abuser once you have gotten out but not away. It has been 7.5 years since I divorced my abuser who is a lawyer. Since that time I have received thousands of emails with continued abuse as well as forced to watch our daughters become victims themselves. How do you cope when you are still forced to endure the abuse? Are you ever truly a survivor if you can never break completely free? Where are the laws for protection once you get out and who protects the victims when the abuser is the law?
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