Sustainable Fish Recipes: Join The Big Fish Fight to Save Our Seas

Ranked #1,264 in Food & Cooking, #24,323 overall

What is Sustainable Fish and Seafood?

Sustainable fish and seafood in essence refers to species which either remain plentiful in our seas and oceans, or are farmed to protect them from becoming endangered. Mackerel (pictured) is but one of the many examples of the fish species currently classed as being sustainable but the classification covers both saltwater and freshwater types of fish. This page will look at why we should eat only sustainable fish wherever possible and provide some delicious recipes for cooking them.

Follow Me on Pinterest

Breaded Fillet of Whiting with Real Chips and Peas 

Delicious Whiting Recipes to Enjoy Elsewhere on the Web

A variety of further delights to sample

Stir Fried Whiting with Cheese Recipe
A recipe for Stir fried Whiting with Cheese with method, ingredients, reviews and similar recipes.
Whiting Almandine Recipe
Go to this site for a Whiting Almandine Recipe from our Whiting Recipe section. Search and find an easy and simple Whiting Almandine Recipe. How to cook a quick, free and fast Whiting Almandine Recipe.
Fillets of Whiting Wrapped in Bacon Recipe
Incredibly simple but delicious whiting recipe.
Fish With White Wine Recipe
Whiting poached in white wine and herbs
Whiting Fish Fingers Recipe
These homemade fish fingers are a big hit with kids and adults. Even quite small children will enjoy helping you to coat them in the breadcrumbs.

Our Seas and Oceans are Dying...

We Are the Cause...

Now We Must Become the Cure...

Why Should I Care About Sustainable Fish and Seafood?

Personal experiences and shocking discoveries

Loch Fyne, Argyll, Scotland

There are undoubtedly some who think the publicity afforded to declining fish stocks amounts to little more than the paranoid rantings of extreme environmentalists, with a warped vision of reality. They will glance at a related story on their TV or in their newspaper before quickly dismissing it and happily tucking in to their cod and chips. It is imperative, however, to realise that this is by no means the case. There are many species of fish in our seas and oceans - around the world - which were once plentiful beyond counting but which have now been decimated to a fraction of their one time stock levels by over-fishing and by inappropriate fishing practices. I have personally seen the evidence of this in a number of locales - only on a small scale - but it was enough to break my heart on each occasion.

I was introduced to sea fishing/sea angling as a very young child in the 1970's, both from shore and from boat. How well I remember the delights of fishing from a pier or a small boat in the sea lochs and sounds of the West of Scotland (such as Loch Fyne, pictured.) It seemed that every time a line was dropped in to the water, it would come back up with a plump and edible fish on the hook. It took no time at all to catch enough fish for a delicious poached, fried or baked dinner. As I grew older, in to the 1980's and particularly the 90's, I ventured further afield, enjoying my fishing as much as ever and the later culinary delights which my catch provided.

It is difficult to pinpoint precisely when but sometime around the late 90's, I began to notice a very definite slump in the numbers and types of fish that not only I was catching but also that my friends and others fishing particular venues were catching. Often, blank fishing trips would occur, or the irritating dogfish would be all that were caught. No, this is not, "Fisherman's tales," or rueful reference to, "The one that got away!" This represented a definite reduction in the numbers of fish in these once bountiful waters.

This was illustrated never more clearly than when I revisited that idyllic scene of my earliest childhood sea fishing experiences - a small village near Oban - for the first time in more than twenty years, around 2003 or 2004. It was a beautiful May Bank Holiday weekend and a group of us had travelled north for a weekend of camping, fishing by day and sampling the liquid delights of the local hotel bar by night. I saw immediately that the village had changed (as had to be expected in a twenty year plus interval) but nothing prepared me for the shock of what I found when we asked the locals for fishing mark information. Most of them thought we were joking! "There's no fish here, lads," I remember one old man telling us. "They're long gone."

A large part of the problem in Scotland's once fish rich sea lochs is the fishing method known as, "Dredging." Imagine a mechanical digger clearing the ground where a new road is to be built, scraping away earth, rocks and all in its path. This is essentially what was done to the sea beds, scooping up not only all the fish in their path but leaving a once rich marine environment an underwater desert.

Inappropriate fishing methods such as dredging, nets which scoop up under sized fish and fishing quotas which actually mean many fish caught in nets have to be returned to the sea dead are combining to put fish on the table for future generations in very serious jeopardy.

We have to act...and we have to act now.

PS - At the time of creating this page (February 2011,) I hadn't been sea fishing in more than five years. I had reached the stage where I was simply torturing myself on each occasion with memories of what used to be... That changed in late April, 2011, when I made my first sea fishing trip in several years and I have made a dozen or more to different locations in the interim, fishing both from boat and from shore. Sadly, my experiences have more than borne out my expectations.

North Sea Fishing and Discard

The horrific truth...

Discard is the process whereby fishermen are forced by Draconian EU laws to put back untold numbers of fish - dead! - to the seas each year. Prepare to be shocked by the images and facts contained in this very short video. Click on the arrow in the centre of the screen...
powered by Youtube

Scenery and Sea Fishing on Loch Etive, Argyll

A taste of Scottish sea fishing right here on Squidoo

The page featured below shows in detail the beauties to be enjoyed on and around the sea lochs of Scotland, making the current state of the fishing all the more heartbreaking...
Loading

Fried Mackerel Fillet in Oatmeal with Minted New Potatoes 

Further Delicious Mackerel Recipes to Enjoy

Remember that mackerel is an extremely healthy eating fish

Mackerel Pilaff Recipe
A recipe for Mackerel pilaff with method, ingredients, reviews and similar recipes.
Mackerel in Black Bean Sauce Recipe
Think just because you don't have much time you can't have an impressive meal? Think again! This simple mackerel dish looks tricky but is ready in just 15 mins.
Oven-baked Mackerel Stuffed with Pesto Mash
Delia describes this as 'one of the best fish recipes ever' - and who are we to argue? What's more it's a doddle to make and will provide you with masses of lovely omega 3 essential fatty acids.
Devilled Mackerel Recipe
This simple dish is set off perfectly by plain boiled rice, which makes a good counterpart to the oil-rich fish. Stir some chopped fresh coriander leaves into the rice to give it a lift.
Mackerel and Potato Salad
Mackerel Recipes, How To Cook Mackerel

Is this the Winter of our Discontent?

Will the Winter of 2011/12 represent the last through which we have to witness and endure this mindless slaughter?

Spring is the time of year most symbolic in nature of new life, new hope and new beginnings. Buds appear on plants and trees, certain animals awake from hibernation and new born lambs gambol gaily in the fields, as Mother Nature begins to emerge once more from her Winter slumber. As Spring turns to Summer, this new life flourishes and grows, refreshing and replenishing our planet.

It is up to all of us to ensure that Spring and Summer 2012 are symbolic also of hope for the fish in our seas and oceans and that a new beginning is afforded in terms of their sustainability and very survival. Please, support The Big Fish Fight via one of the links further down this page, take account of sustainability when deciding which species of fish to put on your table and help put a stop to the senseless and meaningless slaughter which is destroying the vast waters of the world in which we live - before it becomes all too little, far too late...

Remember: we all of us are but the trusted caretakers of Planet Earth. This means that the fight belongs to each one of us...

Sustainable Fish Recipes and Nothing More

An excellent resource for the environmentally friendly seafood lover

Fish Forever: The Definitive Guide to Understanding, Selecting, and Preparing Healthy, Delicious, and Environmentally Sustainable Seafood

Amazon Price: $20.00 (as of 02/23/2012)Buy Now
List Price: $34.95

There are any number of fish cookbooks which can be purchased either online or offline. What is so special about this fish cookbook, however, is that it features only recipes for those species of fish which are not on the endangered list. This means that you can prepare and enjoy any one of the fabulous recipes from its pages with a clear conscious and light heart.

Baked Fillet of Salmon with Greek Feta Salad and Garlic Granary Toast 

Hundreds of Freshwater Fish Recipes

Downloadable straight to your PC

Fillet of Rainbow TroutThere are in many cases a perceived shortage of recipes relating to freshwater fish in comparison to seafish. This is perhaps due to the fact that in many countries, the variety of saltwater fish from which it is possible to choose in comparison to freshwater is considerably greater. This incredible e-book, however, means that this issue need never again prove to be a problem. Containing over three hundred recipes for freshwater fish, from North America and from Europe, it is the answer to the prayers of those who enjoy eating freshwater fish but have struggled in the past with finding new and innovative recipes.

Click on the link below for full details:

Freshwater Fish Recipes

Delicious Salmon Recipes Around the Web

Click on a link for the full recipe

Regal Salmon with Bok Choy in Oyster Sauce
Two treasures of the sea together in a delicious dish.
Salmon en Croute
If anyone can solve your cooking dilemma it's Gordon Ramsay. This recipe is an impressive and inexpensive salmon main course
Mild Mustard Salmon Burgers
Ainsley Harriott's burgers work well with any firm fish, such as tuna - serve them with lashings of mayo or tomato ketchup...
Scottish Salmon Recipe Selection
A selection of Scottish salmon recipes from top chef, Nick Nairn. How to cook salmon - baked, char grilled, pan fried, seared, poached, steamed salmon.
Salmon in Vodka Cream Sauce
Salmon in Vodka Cream Sauce Recipe - Seafood from the epicurean.com user contributed recipes exchange collection

Smoked Mackerel with Celery and Raisin Salad and Pan Roasted Baby New Potatoes 

Useful Guide to Choosing Sustainable Fish and Seafood

Where to buy sustainable seafood
The need for everyone who buys or eats fish to take account of sustainable seafood and change their habits accordingly is becoming ever more pressing...

Show Your Support for Eating Only Sustainable Fish

Take a look at these sample products

The products listed below are but a small sample of those available in the "Save Our Seas" store on CafePress. Quality merchandise that you are going to need anyway, often at bargain prices, and the opportunity to spread a very important message at the same time. What more could you ask for?

Click on any item for further details or to browse the store - and note that the products are available in a variety of different currencies!
Powered by CafePress

Pan Fried Coley Fillet with Tomato and Pepper Sauce and Mozzarella Croutons 

Coley Recipes Galore

Click on a link for full details

Coley Korma with Fluffy Rice Recipe
Jamie uses this cheap and cheerful seafood option in an Indian classic on Jamie's Fish Supper
Coley Provencale Recipe
A recipe for Coley Provencale with method, ingredients, reviews and similar recipes.
Cajun Coley with Beetroot and Bean Salsa
Simple and easy recipes for you and your family
Coley Fillet with Nutty Brown Butter and Sage Leaves
Fresh Cornish coley fillets pan fried, served with nutty brown butter and sage leaves
Baked Coley with Lime Crust
This recipe for Baked Coley with Lime Crust comes from Seafish - www.seafish.org

Bargain Tools and Equipment for Preparing Delicious Sustainable Fish Recipes

These may be some of the best deals you'll find today...

Just like any other job, cooking requires the right tools if we are to do it properly. The problem often is that these tools can be expensive and cost more than we are able or prepared to pay. Below are some items sourced from Amazon which were used in preparing the recipes on this page and which you may find of interest.

Click on any of the links for further details - and be sure to note the Amazon price in comparison to the list (recommended) price!
Loading

What Can I Do to Help and Support the Big Fish Fight?

Surely I can do more than support and follow it on Facebook and Twitter?

Update - 9th August, 2011: Last night, a programme was broadcast here in the UK updating people on the progress made by Hugh Fearnley-Whittingstall's Big Fish Fight. A lot of breakthroughs have been made in drawing attention to the problem and securing action by large fish processing companies and tentative action on the part of politicians. The fight, however, has a long way to go and your support is needed now as much as ever.



There is a lot that you personally can do to support The Big Fish Fight - online and offline. The tactics below are simply mere suggestions as to how you can help make a difference and the list is by no means exhaustive. Why not come up with some ideas of your own and share them with the wider world at large in the comments section of this page?
  • Make a determined effort to eat only sustainable fish. Ask for them in your supermarket or fishmonger's. If they don't have them, ask them to get them in for you. If they won't? Shop elsewhere and tell others why you are doing so!
  • Tell your friends! Online and offline, word of mouth remains the most powerful of all communication and advertising tools. Whether it be by sharing this page and others like it on Twitter, Facebook and more, or by telling an old friend you chance to meet in the street, this is the most effective way of all of supporting The Big Fish Fight and fish sustainability.
  • Contact the decision making individuals and bodies in your country to express your support for fish sustainability. Your elected representatives are there to carry out your wishes - make your wishes in this respect known to your MP, MEP, Congressman or Senator today.

Simple Smoked Salmon Salad 

More Great Sustainable Fish and Seafood Pages on Squidoo

Check out these lenses for further information

Loading

Support the Big Fish Fight on Facebook

An organised campaign to save the endangered species in our seas and oceans

The Big Fish Fight is a campaign launched by a number of celebrity chefs to draw attention to the wasteful fishing procedures and overfishing which is rendering so many species of fish endangered. Can you spare a moment to lend your support to this admirable campaign on Facebook via the link below...???
Hugh's Fish Fight - Community | Facebook
Hugh's Fish Fight - Support the campaign. Find out more about the C4 Big Fish Fight Season See us on YouTube: hughsfishfight - Description: Half of all fish caught in the North Sea is thrown back overboard dead due to the curr

Comments and Feedback

Thank you for your visit to this site. I very much hope that you agree with the concept of eating sustainable fish only, as often as possible. Any comments or feedback you have may be left in the space below.

submit
  • Reply
    dannystaple Jul 17, 2011 @ 5:20 am | delete
    I'm partial to some fish and chips, but generally not a big fish eater. I remember in the London Zoo they were serving some other fish (not Cod), unfortunately it was pretty bad - I don't think it was the fish, just that it was badly cooked - a poor quality cafe.
  • Reply
    Gordon_Hamilton Aug 9, 2011 @ 8:55 am | delete
    Hi, Danny. I think you are probably right in that the cooking technique was probably more to blame than the fish!
  • Reply
    clouda9 Jul 11, 2011 @ 9:14 pm | delete
    Impressive list of recipes using sustainable fish. As a native of the Pacific NW one of my all time faves is salmon.
  • Reply
    Gordon_Hamilton Aug 9, 2011 @ 8:54 am | delete
    Salmon is a great eating fish - no doubt about it. Thanks for the visit and comment.
  • Reply
    Graceonline Jul 11, 2011 @ 3:04 pm | delete
    I have long wanted to make my own healthy fish and chips but never quite got the texture and taste I wanted. The secret may well be the double egg-breading and twice-potato frying, which I will try next time.

    As for salmon, have you seen the stories on ocean-farmed salmon and how it may be threatening wild-salmon populations? Apparently, there is evidence that the farmed salmon are rife with disease and infecting wild salmon and decimating their populations. There is also some concern about GMO genes destroying the wild salmon gene pool. I'd be interested in your take on that.
  • Load More

Delicious and Sustainable Fish Recipes - Species Specific Sites

Simply click on the name of the fish for further recipe ideas

This page features recipes for a number of different species of sustainable fish. If, however, you are looking for recipes relating only to one of the specific fish types listed below, simply click on the name of the fish.
Coley
Coley, coalfish, saithe, cuddings - all and more are actually different regional names for the same fish. Coley is a lesser known member of the cod family, frequently known in the USA as pollock (not to be...
Mackerel
Mackerel is a species of fish which is high in Omega 3 oils, deemed to be good for the health of our hearts. The fish is by no means one of the most popular eating choices and is often under-rated and thus...
Pike
In certain countries in the world, the UK very much among them, pike is not considered to be a fish worth cooking and eating. Although centuries ago pike was widely eaten in the UK, there seems to be a...
Pouting
Pouting is a member of the cod family. Rarely is it targeted by fishermen and if caught by accident, it is most often cut up and used as bait for more desireable species. It is not widely regarded as a good...
Salmon
Salmon is often seen as being a very expensive fish to buy. While it is certainly not the cheapest, the health benefits of eating salmon and the delicious flavours which can be had from it make it more than a...
Scallops
When cooking scallops - as with any form of shellfish - there are two inherent dangers. Firstly, and most importantly, we must make sure that they are fresh...

Sustainable Fish and Lots More Dinner Ideas

The latest posts on a blog dedicated to original dinner ideas

Loading Fetching RSS feed... please stand by

by

Gordon_Hamilton

Gordon Hamilton has lived in various parts of the UK, from the West of Scotland, to the East of Scotland, to West London. He is presently back living... more »

Feeling creative? Create a Lens!