Symptoms of Panic Anxiety Attacks

The symptoms of panic / anxiety attacks that I experienced normally started like this:

1) Out of Body Experience - Similar to feeling like I was floating on a cloud. It was like I was in a dream - detached from reality type feeling.

2) Lightheadedness - It was like an out of body experience. Similar to feeling like I was floating on a cloud. I felt like I may have a stroke or an aneurysm.

3) Nervousness / Jitters - I would start to get nervous, I call it the jitters.

4) Heart Palpatations - My heart would start to beat FAST and hard. I felt like I was having a heart attack.

5) Loss Of Control - I would feel like I was losing control over myself

6) Shortness of Breath - I would start to hyperventilate. It would seem like I couldn't catch my breath.

7) Tingly and/or Numbness - Sometimes I would feel numbness on the side of my face. Making me think that I was having a stroke or an aneurysm.

All of the above symptoms combined would normally mean a 911 call and off I went to the hospital. Because I knew I was dying. Only to be told it was a panic / anxiety attack. Eventually, due to the attacks going on for so long, my symptoms of panic / anxiety attacks turned into panic disorder.

Although, I didn't experience the following, other symptoms of panic / anxiety attacks are listed below:

* Chest Pains

* Nausea

* Chills

* Sweating

I have friends that have had the symptoms on the second list although I had not.

If you are experiencing one or more of the above symptoms or you know of someone that has these symptoms, visit either of the following websites for a start at a more fulfilling life:

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