Each year more than 1 million people die from tobacco and lung cancer related illnesses. Because of advertisements and other forms of media that build up smoking, bountious teens think it is hip and cool to smoke. Now more than ever bounteous teens are getting addicted to nicotine and cigarettes.

What Influences Teens To Smoke?

Often the biggest influences for teen smoking are the kid's parents. When a child sees a parent smoking they begin to think it is okay for them to do the same thing. Though parents are a big influence some other massive influences for teens to smoke are: movies, television, advertising and friends. Advertisements for smoking that target kids are so energetic that the government has issued a policy to discourage tobacco advertisement to children on penalty of fine.

Your teen's friends are also a big influence. Friends of your teen can often be the source that provides the cigarettes. Friends use peer pressure to stimulate smoking. When your teen gets a hold of cigarettes and starts experimenting, nicotine's addicting traits assist in quickly ingraining the smoking habit.

Nicotine - The Addicting Drug in Cigarettes

Nicotine is a key ingredient in cigarettes. It is key because it is so highly addictive to the smoker. Nicotine not only is the outstanding determinent of the smoking addiction, it is also extremely toxic and causes irritation of lung tissue. It constricts blood vessels, increases blood pressure and heart rate and stimulates the central nervous system. In recent years, cigarette makers have been boosting the levels of nicotine in their cigarettes - no doubt to swell smoking addiction and sell increased cigarettes.

Smoking's Long Term Health Problems

Of the bountious long-term health problems you can get from smoking, emphysema, heart disorder and cancer are the worst. Most people think the only cancer you can get from smoking is lung cancer. This is not accurate. You can also get mouth, pharynx, esophagus, pancreas, urinary gland and kidney cancer.

Smoking is Hard To Quit

The tangible craving for nicotine makes it hard for smokers to resist. It may seem hopeless once a smoking habit has begun; however there are numerous treatments for quitting smoking.

5 Tips To Support Smokers Surrender

1- Get rid of all your cigarettes, tobacco, lighters and other smoking paraphernalia.

2- Get support from friends, family or a smoking cessation group.

3- Master modern skills and behaviors you can do when you get the urge to smoke.

4- If needed, get medication for smoking cessation and use it correctly to cut the craving for cigarettes.

5- Be prepared for arduous situations and temptations to relapse.

For some people getting prepared to withdraw by following the tips above is not enough to successfully follow through. Various people who yearn to give up smoking have to give themselves additional motivation to stop smoking.

Some additional motivators include:

- Parents focus on how stopping smoking will help their children have diminished chance of becoming smokers themselves.

- Innumerable people remind themselves of the money they will save each day by not smoking. If cigarettes are averaging $4/pack, and a person smokes a pack a day that is $120/month or $1,440 each year.

- Other smokers who require to resign focus on the ill health effects they are exposing themselves to like heart attack, stroke or cancer.

Bottom line is that smoking is a detrimental habit that causes sickness and wastes moolah. Smoking cigarettes is foolish - the only way to be cool is to withdraw.