Could this be perimenopause, and just what are the symptoms of perimenopause?
As far as the medical community is concerned, menopause officially occurs when you've not had a period for one year, and 51 is the average age women experience menopause. Remember, though, this is only an average and different women will experience the symptoms of perimenopause and then the onset of menopause differently. Your symptoms of perimenopause could occur years earlier or years later than the average.
One way, and probably the best way, to estimate the age you will experience symptoms of perimenopause, and then menopause, is by looking at your mother and older sisters. When did they begin to experience the symptoms of perimenopause? This can be a guide for you, unless they have had a hysterectomy or other reason for undergoing early menopause. They can also be a good resource for help in controlling your symptoms of perimenopause.
Contents At A Glance
- A Great Resource For Women of All Ages!
- What Are The Signs and Symptoms of Perimenopause?
- Self-Help For Your Symtoms of Perimenopause
- Managing Your Symptoms of Perimenopause
- Good Information About Your Symptoms of Perimenopause
- What's Your Experience With The Symptoms of Perimenopause?
- Symptoms of perimenopause: Is it hot in here or is it just me?
- Check Out These Other Great Sites For Even More Valuable Information!
A Great Resource For Women of All Ages!
Not just for women in menopause, but great info for anyone experiencing the symptoms of perimenopause, or anyone who may be curious as to what she can expect in the future, too.
The Heat is On: Menopause & PMS - DVD Presentation
Amazon Price: $49.99 (as of 01/04/2010)
List Price: $49.99
Dr. Simpson explains an enormous amount of information backed by scientific evidence and great humor. Yes! True health is possible!
This DVD provides the foundation women need in order to feel empowered about their health. Learn how to balance the best of what alternative and Western medicines have to offer.
Women of the Baby Boom generation (ages 41-59) are pursuing a variety of traditional and alternative methods to address the symptoms and conditions related to menopause and PMS.
They are bombarded with an overwhelming amount of information that often results in anxiety and fear. Hormone imbalances and related conditions can be resolved in a variety of ways without the need for medication.
Let this DVD presentation be your guide to managing the symptoms of perimenopause.
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What Are The Signs and Symptoms of Perimenopause?
The signs and symptoms of perimenopause are as varied as are the women who may exerience them. Below we will outline what are probably the the most commonly experienced symptoms of perimenopause:
- Period changes. Probably one of the first symptoms of perimenopause you will notice will be changes in your menstrual cycle. Periods could be shorter, longer, lighter, heavier, or you may have spotting between periods. You may even skip a period now and then.
- Fuzzy thinking. Feeling overwhelmed with thoughts or responsibilities, inability to focus, stressed out by life. These can be symptoms of perimenopause that may develop, usually due to hormone fluctuations. Don't let fear or anxiety keep you from seeking help.
- Depression, mild or moderate panic/anxiety attacks, irritability, forgetfulness or mood swings are all symptoms of perimenopause a significant number of women report.
- Hot flashes and night sweats which can then lead to insomnia are common symptoms of perimenopause.
- Vaginal dryness is probably the number 1 complaint with women who have symptoms of perimenopause. This can lead to uncomfortable intimacy but, fortunately, it is one of the easiest to take care of either with over-the-counter lubricants or prescription relief when it is more serious. However, always talk to your healthcare provider because in some cases it could be a symptom of something more serious.
- Insomnia. This can be difficulty falling asleep, staying asleep or waking up frequently because of hot flashes. Anxiety or stress can also increase this particularly troubling of all the symptoms of perimenopause.
- Decreased libido. Not so surprising when you think about all the other symptoms of perimenopause you may be experiencing. You often just don't feel comfortable or desirable so you have no interest in intimacy. However, hormonal fluctuations and vaginal dryness are usually the reason behind this often least talked about of the symptoms of perimenopause. I know from personal experience that a little chat with the doctor can make all the difference in the world.
Self-Help For Your Symtoms of Perimenopause
There are many great products available to help manage your symptoms of perimenopause. Here are just a few of our favs.
Remifemin Menopause Herbal Supplement, Estrogen Free, 120 Tablets
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Amazon Price: $26.96 (as of 01/03/2010)
List Price: $34.95
Usually ships in 24 hours
The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally
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Amazon Price: $10.17 (as of 01/03/2010)
List Price: $14.95
Usually ships in 24 hours
Sinclair Institute the Couples Guide to Great Sex Over 40 Volume 1 -- 1 DVD
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Amazon Price: (as of 01/03/2010)
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Managing Your Symptoms of Perimenopause
These are just a few options which have worked for other women. They may seem like common sense, but sometimes it helps to know what has made a difference for others. Try one, two or all of them to help alleviate your symptoms of menopause.
- For help with hot flashes, wear layers made of natural fabrics so you can easily remove them when you first notice a hot flash coming on. Then, after your discomfort passes, you can put them back on to stay comfortable.
- Drink something cold and refreshing, preferably unsweetened and nonalcoholic, at the first sign of a hot flash starting. A personal favorite is unsweetened cranberry juice, club soda and a squeeze of fresh lemon juice over crushed ice. Very refreshing!
- You might consider keeping an ice pack handy for hot flashes that occur at night. Cold water helps as well, but this may increase your need to get up and urinate which will further disrupt your sleep.
- Use natural fabrics for your sheets, blankets, underwear and night clothes so that your skin can naturally regulate its own temperature.
- Vaginal dryness or itching, both internal and external, is caused by the tissues becoming thinner and less elastic, just like the skin on other parts of your body. Personal lubricants or moisturizers help many women in decreasing this especially bothersome of all the symptoms of perimenopause. Some physicians suggest practicing Kegel exercises to improve muscle tone and blood supply to the area.
- Always talk to your healthcare provider. They can be an invaluable resource for both natural and prescription remedies. Plus, they need to know what is going on with you, physically and emotionally, as these could be symptoms of something else entirely.
Good Information About Your Symptoms of Perimenopause
Here is a short and informative video chock full of great information!
What's Your Experience With The Symptoms of Perimenopause?
Symptoms of perimenopause: Is it hot in here or is it just me?
Share your experiences, good and bad, with the symptoms of perimenopause.
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Reply
- cjay57 cjay57 Jun 15, 2009 @ 6:57 am
- Very informative lens and helped to make me feel not so insane as I suffer through. You're missing the period fluctuactions on your survey though and for me, that is the worst of my perimenopause problems. Unpredictable, hurts like a son of a gun and is practically ruining my life! Can't wait for menopause!
Thanks for sharing this info.
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