I am doing a 14 Day Bootcamp to really lose inches, tighten my tummy and get my metabolism jumpstarted.

For two weeks I do the T-Tapp Beginner/Rehab workout every day.

Then for two more weeks I do the t-Tapp Beginner/Rehab Workout every other day.

I know that the title "Beginner/Rehab" makes it sound like it is an easy routine... but it is tough! It really is a comprehenive workout!

T-Tapp, Inc. announced dramatic preliminary findings from a monitored exercise study conducted at the Veterans Administration Outpatient Clinic in New Port Richey, Florida. The study was undertaken to measure the clinical benefits of the "T-Tapp Workout for Super Fat Burning and Inch Loss".

Two Certified T-Tapp Trainers lead a group of 25 women and 1 man, comprised of VA Clinic doctors, nurses, administrators, and support staff through 12 one-hour T-Tapp Workout sessions over a period of 4 weeks.

After only 8 workout sessions, the T-Tapp Study organizers reported dramatic results. Average inch loss was 8.5 inches, There has also been a notable reduction in the severity of several chronic medical problems, as measured by blood pressure, cholesterol levels, symptoms, and overall sensations of well-being.

One study participant remarked that, "After just eight T-Tapp workouts, my blood sugar level has decreased significantly- if this continues, I will be able to come off of my insulin pills." She added, "I've also had chronic back and neck pain for several years now, but since T-Tapping, I can now lift my arm over my head, and my back pain is gone."

Another study participant who has suffered from Chronic Fatigue Syndrome for the past five years, commented, "I used to be so exhausted that I couldn't do a thing after I got home from work, but now I have so much more energy. In fact, just last weekend I mowed my lawn."

Participants voluntarily joined the T-Tapp Study, which required no change in eating habits. Measurements of inches lost, blood pressure, cholesterol levels, and symptoms were taken after the eighth workout, and will be taken again after all 12 workout sessions are completed.

As an exercise program, T-Tapp doesn't fall into a particular category. It is a low-impact regimen that works both biochemically and physiologically. The patented principles and copyrighted moves requires no equipment, and can be done in an area no more than 3 square feet. Doing the 35 to 55 minute program increases the heart rate to what physicians consider a cardio-training level. T-Tapp resets and rebuilds primary body functions such the lymphatic system, endocrine system, metabolic rate, and elimination systems. Due to the utilization of comprehensive, compound muscle movement, rapid reshaping and rehabilitation can take place with T-Tapp, which is consistent with the results being seen from the study at the VA Clinic.