The Tabata Protocol Workout

Low Body Fat Percentage

Click the image or the link above to see how to get really lean.

I show you how to combine HIIT and Steady State Cardio in a strategic way. This will allow you to get as lean as you desire!

This isn't you run-of-the-mill cardio workout!

The Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japan's National Institute of Fitness and Sports, this workout has been found to be extremely effective.

How Does the Tabata Protocol Differ From Other Interval Routines?

The entire routine takes about 13 minutes, but this includes only 3-4 minutes of very intense work. The routine involves 6-8 hard intervals that last 20 seconds each. Alternate with 10-second rest periods. Add in five minutes each of warm up and cool down, and, you're done!

How Can You Burn Body Fat In Such a Short Time?

The secret to this type of short-term intense interval training is that it speeds up your metabolism and keeps it there for hours after you're done. Burning fat for hours after the workout leads to very effective results. Keep your muscles healthy, because your body burns fat instead of muscle tissue.

This Interval Training Routine is NOT Easy!

Just because it's short, it's not exactly easy. It needs to be done right, and you need to commit to this type of workout to see the results you're looking for. Top athletes have to work hard to get through it, so stick with it and don't become easily discouraged by how hard it is to get into it. Your aerobic and anaerobic abilities will be better, making you a better athlete, no matter what your sport is.

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Practically Anything Goes With the Tabata Protocol Workout

One of the great things about this type of workout is that it is very versatile. You can use just about any type of workout, including an exercise bike, elliptical or running on a track. The only thing that doesn't work well is a treadmill, and only because changing speeds takes too long. You need to be able to reach maximum effort quickly.

What's Your Sport? Want to Get Better At It?

Any athlete will benefit from the Tabata Protocol. It's just another way of looking at high intensity intervals. For example, a basketball player could jump for the rim hard for 20 seconds, then rest for 10. A runner can sprint hard for 20 seconds, then jog for 10. You get the picture.

Fitting the Tabata Protocol In

Working the Tabata Protocol into your regular workouts can give you a couple shorter days during the week. Most people could use a little extra time. And, long after you're done with the workout, you're still burning body fat and calories. You'll be amazed at the results once you work this type of interval routine into your regular regimen!