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Tabata Training Let me Know What You Think

From the lens Tabata Training: Is Tabata Training the Ultimate Cardio Workout?.

Tabata Training is a very advanced form of training.Warning!! if you want to try Tabatas they are not for the weak hearted or unconditioned.

If you are a beginner, Learn Interval Training

Anybody else that would like to comment please go right ahead.

  • terrygw Apr 23, 2011 @ 6:56 am | delete
    Tabata Training, though I first heard about it, it do seems interesting
  • ltraider Apr 18, 2011 @ 8:42 am | delete
    Wow. Seems intense but the payoff would be worth it. Great lens
  • Chris-H Apr 3, 2011 @ 1:51 pm | delete
    These look like some pretty cool workout routines. I'll have to try them. We do some stuff like this in martial arts.
  • ScalpItchTips Apr 2, 2011 @ 6:22 pm | delete
    Very informative
  • CubeDwellerFitness Mar 30, 2011 @ 5:58 pm | delete
    Tabata's ROCK!

    I've loved doing them with body weight exercise, kettlebells, plyoboxes, and more. Awesome videos - I think I enjoy learning and being inspired by Steve Maxwell the most.

    Here is a recent post of mine about a tabata workout - 12 killer minutes.
    http://cubedwellerfitness.com/2011/02/twelve-minute-killer-kettlebell-tabatas/

    I also tried doing 30/30 breakdown which isn't really true to Tabata form, but another great extension of interval training.
    http://cubedwellerfitness.com/2011/03/1000-swings/

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  • joseph7384 Mar 19, 2011 @ 6:14 pm | delete
    Hi Joe,

    Joe here from Chicago, You have put a lot of research into creating such a great lens.

    Joseph
  • janeaustengirl Mar 9, 2011 @ 8:03 pm | delete
    Good lens! I had never heard of Tabatra Training until reading your lens.
  • ShamanicShift Feb 25, 2011 @ 5:41 pm | delete
    This is a new health topic for me -- enjoyed the read.
  • robertpaul123 Jan 25, 2011 @ 12:56 am | delete
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  • TerryBayer Jan 23, 2011 @ 7:31 pm | delete
    Some friends of my mom have undergone this exercise training. Mom has tried it for about 6 months, but she usually do yoga exercises every morning. She's 46 years old now, but she's more conscious in maintaining a better body shape than me. Last year, she went to Los Angeles. Breast augmentation and juvederm (Los Angeles-based) are the common cosmetic services there. She went there to enhance her breast with her trusted surgeon. That's why today, she's active in any outdoors activity to maintain her good shape.
  • Glenn619 Jan 20, 2011 @ 3:30 am | delete
    Thanks for all the info, the lens is very beautifully set up good work
  • thetruthtosixpackabs Jan 19, 2011 @ 8:38 am | delete
    Very nice lens, you have incorporated quite a bit about the tabata training. Thanks for the information
  • MaryaSanders Jan 15, 2011 @ 2:00 pm | delete
    I love a good cardio workout! It boost my energy for the day and feels great. Tabata sounds like a lot of fun! Great lens
  • keeimba Jan 2, 2011 @ 7:46 pm | delete
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  • ToTheBrimm Dec 30, 2010 @ 1:28 pm | delete
    Sounds interesting. Anything that promises to keep me off a treadmill is worth trying.
  • fadibody Dec 30, 2010 @ 1:30 am | delete
    You got very interesting lens. Informative.
  • sabasaleem Dec 24, 2010 @ 2:59 pm | delete
    good work and good help
  • surgimesh Dec 22, 2010 @ 10:52 pm | delete
    Great .
  • Colin849 Dec 18, 2010 @ 8:32 pm | delete
    Great stuff, I know I've been doing a lot of burpees and other similar exercises as part of my jumping workouts that burn fat and build strength at the same time. I'm gonna try that Tabata training with the sprints and stuff. Sounds like it will work. Thanks
  • Darragh Dec 2, 2010 @ 8:25 am | delete
    Tabata is very advanced and should probably only be performed once a week as you should be going all out, check out Alwyn Cosgrove video on it, very good
    http://www.youtube.com/watch?v=hpa5hz6v7_8
  • Darragh Dec 2, 2010 @ 8:25 am | delete
    Tabata is very advanced and should probably only be performed once a week as you should be going all out, check out Alwyn Cosgrove video on it, very good
    http://www.youtube.com/watch?v=hpa5hz6v7_8
  • Elijah Luna Nov 17, 2010 @ 7:44 pm | delete
    I'm 15, male, 137 lbs. I am doing tabata 2 or 3 times a week, and every other day i am weight training. Today is tabata day, i was thinking i'd do the 8-10 set tabata workout with body weight burpees with push ups, as many reps as i can with within the 20 seconds. Would this be enough to call it my tabata workout for the day or do i need to do more today to get the sped up metabolism results?
  • UltraMilk Nov 8, 2010 @ 7:47 pm | delete
    I admit I've never heard about this training method at all. Really good information here :)
  • Alexandra Jonson Nov 3, 2010 @ 5:48 am | delete
    I have gotten back in shape with used treadmills so I did not have to spend the top dollar for it and tabata training and the right meal plan.
  • TeamSTM Oct 29, 2010 @ 8:05 pm | delete
    The Information is Extremely Valuable, there are so many Different Exercise that can be done in your Home or Dwelling without going to a Gym! Plus you mention some of the Equipment that is used is safe to use at home! Thank you so for sharing this!!!

    Plus there's nothing like getting your Heart Rate up and Getting a Good Sweat going!!!
  • Patrick Oct 21, 2010 @ 4:02 pm | delete
    Seems easy enough and similar to HIIT sessions, but done in less time. One thing - must be careful with people who are out of shape or who have heart problems. This could literally kill them, especially now that people are watching all these fitness reality shows where people are doing highly advanced workouts. They convince themselves that they can do it too without progressing into it. Best advice is start at an "easy" vigorous pace then gradually work into 90-100% sprints and/or no rest periods in between lifts if using weighted exercises. Also make sure to do a thorough warm up (ACSM recommends at least 5 minutes of cardio to warm up the entire body) before getting your heart rate up close to max levels. Good luck and keep training!
  • MisterJeremy Oct 19, 2010 @ 9:29 am | delete
    Good old burpees! I'm glad to see them coming back!
  • Julie Hock Oct 18, 2010 @ 5:10 am | delete
    I'm a 68 year old woman and have been working out with kettlebells for the last 18months. The intensity and reps is up to me - sometimes only 10 minutes with squats/dynamic lift, or swings, or one arm swings etc. definitely a great workout. This combined with my trainer sessions, doing dynamic squats etc. plus lunges with one foot in the trx give the greatest workout.
  • ChristopherPickard Oct 17, 2010 @ 6:12 pm | delete
    My trainer introduced me to Tabata training a couple of months before going on holliday. He had me do 4 sets of two different exercises, using the 20 seconds on, 10 seconds rest. Then I rested a minute and tackled a second set of 2 different exercises, then a third. It got me in shape pretty fast.
  • solidmanxyz Oct 9, 2010 @ 4:22 am | delete
    Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
  • emerald125 Oct 5, 2010 @ 5:44 pm | delete
    I had better begin with interval training too but this is certainly something to work towards - thanks
  • guardianstar77 Sep 28, 2010 @ 4:43 am | delete
    I think I am probably too elderly and out of shape to tackle this program, but it does seem as if it might work for those in better general condition than I. Thanks for sharing!
  • Bert Sep 30, 2010 @ 2:58 pm | delete
    You don't look elderly or out of shape at all. You're a cougar!
  • monarch13 Sep 24, 2010 @ 11:17 am | delete
    Thanks for the tips!
  • Fit_Over_40_Buzz Sep 19, 2010 @ 1:48 am | delete
    Very cool lens. Informative and fun. Thanks for sharing. Thumbs Up given.
  • Momsbusy247 Sep 13, 2010 @ 7:09 pm | delete
    This really looks like a great exercise program for the very busy person. I like it and might just give this a try. Thanks
  • emmalarkins Sep 13, 2010 @ 2:48 pm | delete
    Never heard of Tabata before. Sounds great!
  • pyle_mountain Sep 11, 2010 @ 4:51 pm | delete
    Looks interesting. When I was in college, I studied Tae Kwon Do martial arts and I found it to be the ultimate cardio workout. But, I've never tried this Tabata...
  • Joy I too hate Obessity Sep 7, 2010 @ 3:14 am | delete
    Frankly speaking , I have always stuggled about losing weight. In fact the more I make resolutions , the more withdrawls I face.

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  • Jan Aug 17, 2010 @ 8:59 am | delete
    jag, I looked for an opportunity to contact you in a direct way, since I don't believe in anything that could come across as public flaming. Since it doesn't seem te be present, I'll have to contact you this way (I don't even mind if this doesn't get posted, I just want to "clear the air")..

    - I asked for it? Since when is this personal? If you have a reason to rectify my comment, please do so! I'm wiling to learn... are you? Don't you think there's a reason for my post?

    Well... here it is: the reason I came up with Tabata 4x +1 a week, is because this is how the original study was performed. That original study lead to the results you mention, using sprint training, instead of strenth-related training. Therefore, I think it's only fair to mention those parameters (with "be correct", I only meant this ommission actually). I did make a mistake with the 170% obviously... I meant 170% of the speed that brings you to your VO2 max.

    I did not deny that you warned people not to think too easy about Tabata (yes, I did read the entire lens...). The goal of my comment was to stress that the "real" Tabata is incredibly hard. The first part of the lens might make people overenthousiastic. Maybe I'm too precise when it comes to using the term Tabata... in that case: sorry for that.

    You're absolutely right when stating any kind of interval training is WAY more effective than the classic approach.
  • TakeItFromMe Aug 17, 2010 @ 2:53 am | delete
    Never heard of tabata training before this.....great lens
  • Jan Jul 29, 2010 @ 2:45 pm | delete
    The "tabata" described here leaves out something important...

    - during the exercise, you'll have to get to 170% of VO2 Max! It's extremely hard (I want to say impossible, but I'm not sure on that) to get to that level with barbells, bodyweight exercises, kettlebells etc.
    - train 5 times a week: 4x Tabata, 1x steady state cardio (long run for example)
    - train for at least 6 weeks to get the mentioned results

    Tabata is not meant for beginners... a 4 minute training sounds wonderful, but the vast majority of people will not be able to safely perform the "real"' Tabata.

    If you want to mention Tabata... be correct!!!
  • Ellen Smith Jul 29, 2010 @ 8:26 am | delete
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  • umike25 Jun 30, 2010 @ 8:12 am | delete
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  • Chris Cannon Jun 18, 2010 @ 6:22 pm | delete
    Very comprehensive lens on Tabata training.

    While I've been using Tabata for high intensity interval training for a long time, I've recently starting experimenting with Tabata style training using high intensity resistance (HIRT) training.

    You're probably already familiar with HIIT, but HIRT is relatively new (at least just starting to hit mainstream). I wrote up an article about it on my blog at:

    http://freemusclebuildingtips.com/high-intensity-resistance-training-hirt-for-muscle-gain-and-fat-loss/

    Chris
  • Chris Cannon Jun 18, 2010 @ 6:22 pm | delete
    Very comprehensive lens on Tabata training.

    While I've been using Tabata for high intensity interval training for a long time, I've recently starting experimenting with Tabata style training using high intensity resistance (HIRT) training.

    You're probably already familiar with HIIT, but HIRT is relatively new (at least just starting to hit mainstream). I wrote up an article about it on my blog at:

    http://freemusclebuildingtips.com/high-intensity-resistance-training-hirt-for-muscle-gain-and-fat-loss/

    Chris
  • frederik Jun 15, 2010 @ 2:04 pm | delete
    Awesome lens, very well researched and full of very good tips. It's time to take action and actually do this workouts.
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  • Kristen @ fatburningfurnacediet.org Jun 3, 2010 @ 9:49 am | delete
    I am really starting to think that this whole "weight loss" focus is wrong. We need to be focused on "healthy living" and then everything else will follow...(like natural weight loss, longer life, cleaner arteries (heart health), better skin, and generally happier life)
    That, to me, makes a whole lot more sense!
  • bertuseng Jun 2, 2010 @ 4:00 am | delete
    This is so cool. I have never heard of Tabata before, but it looks like it could work.
  • Corey May 29, 2010 @ 3:23 pm | delete
    I'm about to use Tabata with everything I can do without using my broken ankle... This article has tons of good info, thanks!!!!! Can't wait to implement more of it in four weeks when they cut the cast and I begin rehabilitating my leg.
  • Ms. Mona May 3, 2010 @ 1:53 pm | delete
    All of the soldiers on Ft.Bragg rave about this training. They call it cross fit and also compete in PT using it. The 8 week difference in the soldiers is amazing and motivating.
  • PremiereLuminaire Apr 30, 2010 @ 9:09 pm | delete
    Nice lens lots of info
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  • Airinka Apr 12, 2010 @ 2:14 am | delete
    I know so many people who are interested in tabata training.
  • Amr Apr 2, 2010 @ 5:21 pm | delete
    thank you for your effort, i love reading alot about personal fitness exercises & other personal fitness information
  • courtenay Mar 26, 2010 @ 9:15 pm | delete
    Thankyou for your blog! It is spot on. I am currently training doing lots of circut style workouts and the tabatas method combined with the circut style will be a great combo!! Thanks again!
  • Mar 11, 2010 @ 11:45 pm | delete
    I want to gain weight.
    I think gain weight is difficult than loss weight and very waste money because gain weight must eat eat eat
  • gettingridofcelluliteonlegs Mar 3, 2010 @ 8:59 pm | delete
    Excellent lens!! Thanks for this information about these exercises and training techniques.
  • richperiod Feb 1, 2010 @ 10:39 am | delete
    Great lens, to work out regularly is to be in good health.
  • DMedley Jan 29, 2010 @ 8:35 pm | delete
    Absolutely fantastic Lens. I am a great believer in Tabata Training, Complexes and circuit training for health, endurance as well as fat loss. 5 Stars!
  • IFlifestyle Jan 24, 2010 @ 1:11 pm | delete
    Lots of solid information here-thanks. One of the difficulties with tabata is that it really is very hard. I have had people saying that they didn't get any results from a tabata protocol. After seeing them workout, I had to explain tpo them what 20 seconds allout really meant!
  • Calvin Dec 8, 2009 @ 2:23 am | delete
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  • MattWiggins Nov 19, 2009 @ 3:49 pm | delete
    While tabata training is a great and highly effective method of getting in your cardio, the only problem is that many people simply don't work hard enough. If you're using appropriate intensity, it can work great. If not, you're getting the worst of all worlds as you're not only not working hard, but you're working for a minimum amount of time. Intensity *has* to be kept high...

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  • Jonathan Nov 3, 2009 @ 5:11 pm | delete
    This is great. I have been looking for more workouts to go with Tabata Training for a while. all I could find was a whole bunch of Plyometrics.

    If there are any more suggestions as far as exercises go, I would love to know.
  • TheUndertaker999999 Oct 18, 2009 @ 10:40 am | in reply to kcs9832 | delete
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  • Stormin' Dormin Oct 13, 2009 @ 1:26 pm | delete
    Just picked up a Versaclimber and got the Gymboss in the mail this morning - currently weigh a soft 238 - will keep you posted...Tabata? I'll try it
  • kcs9832 Oct 10, 2009 @ 4:24 am | delete
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    Very nice and informative lens. Thanks for your contribution. Five star.
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  • Nathan Aug 17, 2009 @ 4:07 pm | delete
    I've found TABATA is great to help burn calories during and well after the workout. I found a great timer you can download at www.tabatatimer.com.au.
  • alex d'angelo Aug 8, 2009 @ 2:55 pm | delete
    having been involved in bodybuilding and health and fitnes feild for a long time i am amased at how popular this type of training has become, i have used HIIT training many time to reduce bodyfat but this a whole new level of intensity, i will be trying my first tabata training tomorrow. In the past i have done meltdown training and that is intanse as well, good alternative to tabata or variation of...
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  • tzaction Aug 8, 2009 @ 1:22 am | delete
    I'm a firm advocate of interval training. I use it every week, and it has done wonders for my workout results! It saves me time, and delivers better results. Period!
  • Mark B Jun 5, 2009 @ 4:09 am | delete
    I have recently become aware of TABATA training and only after a few workouts, in conjnction with a good diet and training regime, i have seen a change in certain bodyparts i have been targetting, its an intense workout and hits the spot everytime. I cant wait for the next training session. i would recommend anyone, whom has the all clear to do this type of training to give it a go and find out what its like for themselves without having to read blogs from people telling them its a fantastic workout. good luck to everyone using TABATA. M.
  • Highfeil May 9, 2009 @ 2:05 pm | delete
    Great lens. Great information. I have long been a fan of interval training as an effective way to lose weight and keep it off.
    But, it is hard work.
    An enjoyable read.
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  • Bill Johnson Apr 16, 2009 @ 12:02 am | delete
    We have created a simple Tabata Timer for your iPhone / iPod Touch. It allows you to configure your Tabata workout and gives you visual and auditory cues so that you can pay attention to your workout, not your timing. If you are interested, you can see some screenshots at http://www.katr.com/iphone.php#tabata
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  • Mar 24, 2009 @ 1:04 am | delete
    WOW, great information! Gonna have to get into this, as I surely can't 'get into' my bathing suit this year! :) Free Fun Stuff!
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    If you need a Tabata Clock for timing these workouts check out the one here: http://www.beach-fitness.com/tabata/
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  • DrK_Weight_Loss Jan 17, 2009 @ 9:49 pm | delete
    I've never tried tabata per se but I am a big believer in interval training. I used to use regularly when I was heavily into weight training I even have a short blurb on it on my lens at Quick Weight Loss Tips. It's far better for losing weight quickly and burning the fat then boring cardio. Nice article.
  • TrophyMan Jan 16, 2009 @ 3:54 pm | delete
    I LOVE Tabata Training too, and include a program for people to get started with it in my Fitness Model lens at http://www.squidoo.com/fitness-model
  • CoconutBoy Dec 14, 2008 @ 2:06 pm | delete
    This is a great overview of the Tabata Method, which I've used myself for great fat-burning results. Good job!
  • sarahcopland Dec 14, 2008 @ 10:19 am | delete
    What a great lens, thank you for posting it. I have done this type of training before and it DOES work! Thanks again!
  • Erzulie Dec 10, 2008 @ 11:51 am | delete
    Fantastic lens! I need to shake up my gym routine & this is just what I need. Thanks for creating!
  • AbbasAbedi Dec 2, 2008 @ 9:21 pm | delete
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  • Arananthi Nov 30, 2008 @ 10:32 pm | delete
    Tight! THis is going to seriously shorten my routine. :)
  • Amanda_Blue Nov 17, 2008 @ 8:59 pm | delete
    This is fascinating. Is there a counter- program that leads to weight gain? I ask knowing that there probably isn't only because that is what I need to achieve and, since I am not interested in eating unhealthy foods, find almost impossible to do. Thanks for the information.
  • allinfoisfree Nov 17, 2008 @ 3:53 pm | delete
    Awesome! Thanks!
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  • sandyspider Sep 27, 2008 @ 11:07 pm | delete
    I can't believe that 4 minutes is enough. Although, I find it hard to do 1 minute. I'll have to give it a try.
  • annetteghallowell Sep 25, 2008 @ 8:05 pm | delete
    4 minutes I think I can do...but I have to get past the needing to get fit enough to do the 4 minutes! 4*
  • Sep 19, 2008 @ 5:00 pm | delete
    I thought 10 Minutes was good. I'm loving the four minute workout! I think I'll put that one to the test this weekend. Great lens.
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    very great idea. only for 4 min excersize can loss the weight.

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    I have heard about Tabata Training, my friend had referred..
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    Its good stay fit and have a good workouts done regularly, nice lens, good work.
    Dan
    genital warts treatment
  • johnmarah Jul 22, 2008 @ 4:20 am | delete
    I have been using this vibrator, it claims to burn 50 calories in 15 minutes.
    John
    Hemroids
  • Albertalama Jul 22, 2008 @ 2:38 am | delete
    I believe in controlling my diet, that helps a lot.
    Albert
    hair regrowth
  • acne-guy Jul 22, 2008 @ 2:25 am | delete
    A very good lens, was nice to read and know the facts.
    Rajan
    I will suggest to have a planned workout program, for good results.
    Rajan
    Acne Treatment
  • goawayacne Jul 21, 2008 @ 11:44 pm | delete
    Your lens rocks! Check out some wedding rings
  • rayadams Jul 15, 2008 @ 11:16 am | delete
    Nice lens on Tabata training and Fat Loss, Nutrition and Workout Programs. Very informative. Currently I am working on a series of lenses about hair loss treatment. Please check it out.
  • skeptic Jul 15, 2008 @ 11:16 am | delete
    No Elaine Tan, Colon cleanse will not prevent cancer, its just an internal wash that one can do without, and marketed by the 'wellness' industry.
  • health_advisor Jul 8, 2008 @ 7:39 pm | delete
    Very informative.
    Great lens. Rated it 5 stars.
    Feel free to visit 4d ultrasound.
  • Jun 25, 2008 @ 10:13 am | delete
    Excellent lens. Great info and layout. 5 stars for you.
    Warmest Regards,
    MonsterTruck
    Lens master of Wartrol Review and Genital Warts.
  • Jun 24, 2008 @ 8:45 pm | delete
    Hi,
    I love your lens. Given you 5 stars.
    Check out my 1st lens "Weight Loss and Back Pain".
    Thank you.
  • JohnNilsen1108 Jun 24, 2008 @ 12:51 am | delete
    Like your lense, great information and good for newbies to model; gave you 5 stars
    check my lense and let me know what you think The Master Cleanse Diet
  • kettlebellnathan Jun 5, 2008 @ 1:38 pm | delete
    Great stuff here. I tried doing bodyweight burpees and kettlebell swings with the tabata protocol and oh my god! I thought I was going to die. They do work, but you have to be in pretty good shape in the first place.
    http://www.squidoo.com/fitnessfun
  • VegeSoup Jun 4, 2008 @ 4:14 am | delete
    Great lens! 5 starts for you and favorited!
    Please also visit my Cabbage Soup Diet site.
    Thank you.
  • Melodie_A Jun 2, 2008 @ 1:06 pm | delete
    Hi, great post
    thanks for the info. I've heard of Fat Loss 4 Idiots, and now I want to take a look at it more.
    check out my lens for a great program to help busy moms effectively get rid of belly fat after pregnancy

    http://www.squidoo.com/short-burst-training-to-burn-baby-fat

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  • RacingGirl May 28, 2008 @ 11:28 am | delete
    Hi jag252,
    I love your lens. Given you 5 stars.
    Don't forget to drop by my "Acne Treatment by Remedies of Nature" Lens.
  • BodyBuildingKing May 25, 2008 @ 3:49 pm | delete
    Wow Great Lens. Lots of wonderful information. You get 5 stars from me.
    If you have time stop by my lens titled : How to increase your bench press
    I would love to have your feedback. I am new to squidoo so the visit would be much appreciated.
  • May 22, 2008 @ 2:38 am | delete
    Hi, you have great and very informative lens. 5 stars of course.
    60,000 Americans could die from colon cancer a year. Is Colon Cleanse effective against colon cancer?
  • rmoore Mar 25, 2008 @ 1:35 am | delete
    I enjoy doing Tabata to get things rolling followed by steady state cardio or circuit training. I like the video of Craig Ballantyne. His turbulence training product is outstanding!
  • FitnessFanatic Mar 23, 2008 @ 4:54 pm | delete
    Excellent lens, Joe! 5 Stars from me...

    I'd love to get your input on interval & Tabata training on my "Cardio vs Interval Training" debate lens. Check it out if you get a chance.

    Take care,
    Fitness Fanatic
  • Victor-Perea Mar 19, 2008 @ 9:45 pm | delete
    Choosing to lose weight and maintaining your weight loss is going to require a life-change. A change that you must be 100% committed to,
    because without that dedication, you are already set up to fail.
    One way to help you in your Journey is to think about your Journey in very small steps.

    Find other great related information, including videos at:

    The Maker Diet
  • Nicegoogoo Jul 29, 2007 @ 5:39 am | delete
    Great lens on tabata and informative lens.5 stars.
    Visit my depression lens on depression treatment .
  • catch-cheating Jul 17, 2007 @ 9:43 pm | delete
    thank for your tip, 5 star
  • International-Investor Jul 14, 2007 @ 2:44 pm | delete
    Thanks for your visit. Very Nice Lens. A 5 star-er. Emerging Market Exchange Traded Funds, ETF's. Make Money Overseas.

by

jag252

Hi my name is Joe and I live in Florida. I have been involved with Physical Fitness my whole life. I also love the Yankees and the Jets. My greatest pleasure... more »

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