Tabata Training Let me Know What You Think from Tabata Training: Is Tabata Training the Ultimate Cardio Workout?
jag252 Moderated by jag252
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- Calvin Calvin Dec 8, 2009 @ 2:23 am
- Information was good keep up the good work, look forward to reading some more things that you have to offer.weight lifting machines
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- Jonathan Jonathan Nov 3, 2009 @ 5:11 pm
- This is great. I have been looking for more workouts to go with Tabata Training for a while. all I could find was a whole bunch of Plyometrics.
If there are any more suggestions as far as exercises go, I would love to know.
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- TheUndertaker999999 TheUndertaker999999 Oct 18, 2009 @ 10:40 am | in reply to kcs9832
- kcs9232, I am sorry to hear that you have a problem with a certain part of your anatomy. I guess you need to understand and accept that we (men) were not all created equal. Just learn to deal with your inadequacies. Keep this post clean.
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- Stormin' Dormin Stormin' Dormin Oct 13, 2009 @ 1:26 pm
- Just picked up a Versaclimber and got the Gymboss in the mail this morning - currently weigh a soft 238 - will keep you posted...Tabata? I'll try it
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- kcs9832 kcs9832 Oct 10, 2009 @ 4:24 am
- Really interesting lens with lots of great info. I have picked up some great ideas and learnt some good information. Also, I found a very informative webiste about How To Make Bigger Penis
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- sonamuka sonamuka Sep 11, 2009 @ 11:12 am
- Very nice and informative lens. Thanks for your contribution. Five star.
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- taryek taryek Sep 1, 2009 @ 7:50 am
- Very interesting information there WOW... I have an article about weight loss methods and routines.. check it out guys...
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- Nathan Nathan Aug 17, 2009 @ 4:07 pm
- I've found TABATA is great to help burn calories during and well after the workout. I found a great timer you can download at www.tabatatimer.com.au.
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- alex d'angelo alex d'angelo Aug 8, 2009 @ 2:55 pm
- having been involved in bodybuilding and health and fitnes feild for a long time i am amased at how popular this type of training has become, i have used HIIT training many time to reduce bodyfat but this a whole new level of intensity, i will be trying my first tabata training tomorrow. In the past i have done meltdown training and that is intanse as well, good alternative to tabata or variation of...
myspace/alexdangelo
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- tzaction tzaction Aug 8, 2009 @ 1:22 am
- I'm a firm advocate of interval training. I use it every week, and it has done wonders for my workout results! It saves me time, and delivers better results. Period!
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- Mark B Mark B Jun 5, 2009 @ 4:09 am
- I have recently become aware of TABATA training and only after a few workouts, in conjnction with a good diet and training regime, i have seen a change in certain bodyparts i have been targetting, its an intense workout and hits the spot everytime. I cant wait for the next training session. i would recommend anyone, whom has the all clear to do this type of training to give it a go and find out what its like for themselves without having to read blogs from people telling them its a fantastic workout. good luck to everyone using TABATA. M.
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- Highfeil Highfeil May 9, 2009 @ 2:05 pm
- Great lens. Great information. I have long been a fan of interval training as an effective way to lose weight and keep it off.
But, it is hard work.
An enjoyable read.
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- internetetc internetetc Apr 29, 2009 @ 11:48 pm
- Hi,
I also believe in changing lifestyle improving nutrition and adding workout to daily activity. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
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- lindaadams80 lindaadams80 Apr 28, 2009 @ 12:31 am
- This product is OK but it's not for everyone. For an easier and practical method, check out this site - http://easydreambody.husnihusain.com .
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- Bill Johnson Bill Johnson Apr 16, 2009 @ 12:02 am
- We have created a simple Tabata Timer for your iPhone / iPod Touch. It allows you to configure your Tabata workout and gives you visual and auditory cues so that you can pay attention to your workout, not your timing. If you are interested, you can see some screenshots at http://www.katr.com/iphone.php#tabata
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- FitSteph FitSteph Mar 24, 2009 @ 2:28 pm
- Wow what a great lens. And if anyone is looking for some fitness & exercise programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and your calories!
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- MyBodySite MyBodySite Mar 24, 2009 @ 2:03 pm
- Wow what a great lens. And if anyone is looking for some fitness & exercise programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and your calories!
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- Mar 24, 2009 @ 1:04 am
- WOW, great information! Gonna have to get into this, as I surely can't 'get into' my bathing suit this year! :) Free Fun Stuff!
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- brucecosmo brucecosmo Mar 21, 2009 @ 7:36 am
- Its a great source of information
Check out mine here :)
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- Tabata Clock Tabata Clock Feb 18, 2009 @ 9:26 pm
- If you need a Tabata Clock for timing these workouts check out the one here: http://www.beach-fitness.com/tabata/
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- SamJohn SamJohn Feb 13, 2009 @ 12:09 am
- Hey... your lens is really interesting and thanks for sharing this info :)
Really nice....
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- vonryan vonryan Jan 29, 2009 @ 2:47 pm
- Fantastic lens!..I had never heard of this before..This is something averyone should know about...What can i say ...one of my favourites...
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- vonryan vonryan Jan 29, 2009 @ 2:26 pm
- What a fantastic lens ....I had never heard of this before its a complete revelation..Anyone wanting to lose weight should read this first!!....Thanks for the info
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- DrK_Weight_Loss DrK_Weight_Loss Jan 17, 2009 @ 9:49 pm
- I've never tried tabata per se but I am a big believer in interval training. I used to use regularly when I was heavily into weight training I even have a short blurb on it on my lens at Quick Weight Loss Tips. It's far better for losing weight quickly and burning the fat then boring cardio. Nice article.
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- TrophyMan TrophyMan Jan 16, 2009 @ 3:54 pm
- I LOVE Tabata Training too, and include a program for people to get started with it in my Fitness Model lens at http://www.squidoo.com/fitness-model
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- CoconutBoy CoconutBoy Dec 14, 2008 @ 2:06 pm
- This is a great overview of the Tabata Method, which I've used myself for great fat-burning results. Good job!
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- sarahcopland sarahcopland Dec 14, 2008 @ 10:19 am
- What a great lens, thank you for posting it. I have done this type of training before and it DOES work! Thanks again!
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- Erzulie Erzulie Dec 10, 2008 @ 11:51 am
- Fantastic lens! I need to shake up my gym routine & this is just what I need. Thanks for creating!
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- AbbasAbedi AbbasAbedi Dec 2, 2008 @ 9:21 pm
- Excellent info! Thanks. 5*
Abbas
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- Arananthi Arananthi Nov 30, 2008 @ 10:32 pm
- Tight! THis is going to seriously shorten my routine. :)
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- Amanda_Blue Amanda_Blue Nov 17, 2008 @ 8:59 pm
- This is fascinating. Is there a counter- program that leads to weight gain? I ask knowing that there probably isn't only because that is what I need to achieve and, since I am not interested in eating unhealthy foods, find almost impossible to do. Thanks for the information.
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- allinfoisfree allinfoisfree Nov 17, 2008 @ 3:53 pm
- Awesome! Thanks!
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- GreatAbsFast GreatAbsFast Oct 10, 2008 @ 4:19 pm
- Great lens! Who would have known 4 minutes was enough? Keep up the great work here. Feel free to check out my lens on How to get Great Abs Fast
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- sandyspider sandyspider Sep 27, 2008 @ 11:07 pm
- I can't believe that 4 minutes is enough. Although, I find it hard to do 1 minute. I'll have to give it a try.
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- annetteghallowell annetteghallowell Sep 25, 2008 @ 8:05 pm
- 4 minutes I think I can do...but I have to get past the needing to get fit enough to do the 4 minutes! 4*
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- Sep 19, 2008 @ 5:00 pm
- I thought 10 Minutes was good. I'm loving the four minute workout! I think I'll put that one to the test this weekend. Great lens.
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- Lars Lars Sep 9, 2008 @ 11:36 am
- Cool timer: http://www.youtube.com/watch?v=Hb7bSnXhuuM
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- Lars Lars Sep 9, 2008 @ 11:36 am
- Cool timer: http://www.youtube.com/watch?v=Hb7bSnXhuuM
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- GypsyMiracle GypsyMiracle Aug 29, 2008 @ 10:59 am
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- dandepp dandepp Aug 28, 2008 @ 3:02 pm
- I didn't know much about Tabata training until I visited your lens - thanks for the info, not notch! Be sure to check out my own lens at Fat Burning Exercises if you want to lose weight fast! Cheers
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- Heres2U Heres2U Aug 28, 2008 @ 1:40 pm
- Great informative lens, Tabata training is a great fat melter. I use the concept with hill sprints. Great lens with good products.
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- BradChamp BradChamp Aug 28, 2008 @ 12:12 am
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- anne anne Aug 18, 2008 @ 1:04 am
- Tabata Training is good source to loss the fat. This will also cause to correct the body system and small condition like acne and hair loss as said by http://hairlosscounter.com/ can be easily autometically cured due to such exercises.
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- ProfitBoss ProfitBoss Aug 9, 2008 @ 11:43 am
- Excellent lens! I have never heard of Tabata training until I stumbled upon your site. I have heard for a long time that short burst exercise is best but your lens spells it out in great detail. 5 Stars! Caralluma Fimbriata
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- SamVan SamVan Aug 5, 2008 @ 11:09 am
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- Paraiba Paraiba Jul 31, 2008 @ 9:46 pm
- Thanks for sharing! 5/5
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- Dr_Joe Dr_Joe Jul 31, 2008 @ 7:45 pm
- Very informative.
Great lens. Rated it 5 stars.
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- raghuvarun123 raghuvarun123 Jul 30, 2008 @ 4:26 am
- very great idea. only for 4 min excersize can loss the weight.
raghu
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- TheWicker TheWicker Jul 28, 2008 @ 3:50 am
- Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment
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- RamyaV RamyaV Jul 22, 2008 @ 4:44 am
- I have heard about Tabata Training, my friend had referred..
Ramya
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- I do 20 rounds of my 2 storied staircase , seems to be working..
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- dandor dandor Jul 22, 2008 @ 4:33 am
- Its good stay fit and have a good workouts done regularly, nice lens, good work.
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- Albertalama Albertalama Jul 22, 2008 @ 2:38 am
- I believe in controlling my diet, that helps a lot.
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- acne-guy acne-guy Jul 22, 2008 @ 2:25 am
- A very good lens, was nice to read and know the facts.
Rajan
I will suggest to have a planned workout program, for good results.
Rajan
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- health_advisor health_advisor Jul 8, 2008 @ 7:39 pm
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- Jun 25, 2008 @ 10:13 am
- Excellent lens. Great info and layout. 5 stars for you.
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- kettlebellnathan kettlebellnathan Jun 5, 2008 @ 1:38 pm
- Great stuff here. I tried doing bodyweight burpees and kettlebell swings with the tabata protocol and oh my god! I thought I was going to die. They do work, but you have to be in pretty good shape in the first place.
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- rmoore rmoore Mar 25, 2008 @ 1:35 am
- I enjoy doing Tabata to get things rolling followed by steady state cardio or circuit training. I like the video of Craig Ballantyne. His turbulence training product is outstanding!
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- FitnessFanatic FitnessFanatic Mar 23, 2008 @ 4:54 pm
- Excellent lens, Joe! 5 Stars from me...
I'd love to get your input on interval & Tabata training on my "Cardio vs Interval Training" debate lens. Check it out if you get a chance.
Take care,
Fitness Fanatic
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See more at...
Tabata Training: Is Tabata Training the Ultimate Cardio Workout?
The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here.
Sprint as hard as you can for 20 seconds
Walk for 10...
(more)
Contents at a Glance
- "Tabata Training And It's Effect On Weight Loss"
- " How to do Tabata Training"
- Is Tabata Training The Best for Weight Loss ?
- How Tabata Training Affects Your Weight Loss
- Tabata Training Exercises
- Tabata Training - A Video Demo How To Do Dumbell Thrusts Tabata Style
- Tabata Training as Your Only Workouts
- Push-Ups done in a Tabata Training Workout
- Fat Burning Diets And Workouts
- Interval Training For Weight Loss and Bodybuilding
- Sumo Deadlifts into a High Pull done Tabata Style
- The Gymboss Timer The Perfect Timer For Doing Tabata Training When Your Alone
- Six Pack Abs The Mistakes You Are Making
- A Bodyweight Circuit For Weight Loss Routine On Video
- Some Great Weight Loss, Nutrition and Workout Programs
- Another Tabata Training- Interval Training Workout That I Posted On My Blog
- Some other Tabata workouts to try!
- Tabata Training With Kettlebell Swings Weight Loss And Total Body Conditioning
- Weight Training, Interval Training, Kettlebell Workouts and More
- Tabata Training Let me Know What You Think
- New Link List
- Fit And Fat Free For The Beach
- Turbulence Training- Interval Training Workouts
