Tae Bo Amped Billy Blanks

Tae Bo is an exercise that teaches a person how to communicate with the body. It teaches how the mind should operate with the spirit, which God has given us. By the mind working with the spirit one can learn how the body mechanics operate.

Tae Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

The word "Tae" means "foot and leg" in the Korean language, due to the movements that emphasize    the lower body.
"Bo" is a shortened version of the word "box."
• However, all the letters of "Tae Bo®" have an important meaning as well, because they are significant    to the essential demands of "Tae Bo®".

It is important to remember that Tae Bo will give back to you what it asks of you. It is like the laws of the universe, if you plant a seed and nourish it, it is guaranteed to grow. As your will is tested it is also strengthened. While you push your body you build it as well. As your mind and will are challenged, your spirit that God has given you is embraced.

Tae Bo requires strength, endurance, technique, and focus; it mandates your mind and soul as well as your body. You will find out how the mind, will, soul and body have come together to form
Tae Bo. However, Tae Bo is about more than training your body and getting in shape.