'Walking' yielded 160 matches.

Showing matches 1 to 20:

1. Fitness: One Step at a Time Exercise is important. It helps us maintain a healthy weight. With a good exercise regime, we are less likely to lose bone density and we maintain muscle strength. It promotes a physiological well-being and strengthens the immune system. Walk &...
2. Fossil Cove There may not be fairies at the bottom of my garden, but there are fossils.  One of the boundaries of my property is a State Reserve that is really only a narrow strip of land that forms a path down to a beautiful cove, replete w...
3. Great Long-Distance Walks Of The World As a long-distance backpacker with an Appalachian Trail thru-hike under my feet and many other treks on my ever-growing "trails to walk" bucket list, I love reading about the footpaths of the world, especially those that ramble on for hundr...
4. Walking While Working: How to Take Your Cubicle from 'Fattening Pen' to 'Fitness Center' Walking While Working... Join the Movement... Do you bemoan the lack of time you have to exercise? You know you should make time to do it. After all, about 30 minutes most days of the week shouldn't be that big of a deal. But it is. Now, imagine that y...
5. Masai Shoes Barefoot Technology   In the early 1990s, Swiss engineer Karl Müller realized that both shoes and backache are unknown to the Masai tribesmen - and that there is a causal connection between these two facts. By walking barefoot on the natural, soft, uneven grou...
6. Nature Therapy - Therapeutic Walking or Hiking - Green Therapy John Muir once wrote, In every walk with nature one receives far more than he seeks. Walking in nature can have many therapeutic benefits for the person walking. Taking a walk or a hike to enjoy the scenery, the fresh air and the activity can help in...
7. Mountain Walking in Zermatt For me, walking in the mountains around Zermatt was like taking a shortcut to paradise. If you have spent time in the Swiss Alps - or anywhere in the Alps - you know it will be lovely, but you really can't imagine just how breathtaking until you are...
8. High-Tops Why do you need high-tops? The answers is simple: ankle support.  You can twist an ankle by slipping off a curb just as easily as doing a lay-up on a basketball court.  Furthermore, if your ankles are sturdy, your knees will also be st...
9. I Lost 50 Pounds in 6 Months I've lost over 50 pounds over a six month period. At one point I weighed 235 pounds but with a good diet and nutrition, I was able to shed 53 pounds. This is how I did it and how you can do it too. You can try to diet without exercising, but I think...
10. Piney Run Park and Nature Center Are you looking for some fishing and boating fun in Maryland? Located in the southeastern corner of Carroll County  in Sykesville and convenient to Baltimore area residents, Piney Run Park and reservoir has been a destination for fresh water an...
11. Exercise and Diabetes The more you exercise, the less you have to worry about cardiovascular disease, being overweight, or diabetes. All of these conditions can go hand in hand. Proper exercise may prevent, or delay the onset of type 2 diabetes. If you are already diabet...
12. How Do You Mend A Broken Leg (Femur)? The femur is the bone in your leg that goes from the knee to the hip.  It is the largest and strongest bone in the body.  It is also considered the most difficult bone to break. On July 5, 2007, my femur was broken in a freak accid...
13. Best Pedometer I'm a self confessed pedometer addict.  I've owned many pedometers over the years, the first were Sportline pedometers and for a long time, the Omron HJ-105 was my daily pedometer.  Now though, the Omron HJ-112 pedometer is my constant comp...
14. Dartmoor National Park Devon England Dartmoor is an area of moorland in the centre of the English county of Devon in South West England. Protected by National Park status, it covers 953 km² (368 mile²).
15. Baby Squeaky Shoes Flexible Babies First Walking Shoes Leather baby shoes that squeak have many benefits. I recommend those made of leather because leather is sturdy and supports the foot better in the shoe. There are no shoes more fun to learn how to walk in than a pair with squeakers. Adults enjoy watc...
16. Oregon Ridge Park and Nature Center With miles of hiking trails, a nature center, an old fashioned swimming pond, historic buildings and summer concerts by the Baltimore Symphony Orchestra, Oregon Ridge Park is a year round destination for Baltimore nature lovers, hikers and families l...
17. The Omron HJ-112 Pocket Pedometer Exercise is important. Most of us understand and accept that. It can help us maintain a healthy weight, maintain muscle strength, and reduce the loss of bone density. It promotes a healthy emotional well-being and strengthens the immune system. I'...
18. Am I The Biggest Loser? About a year ago, I began a weight loss experiment which I chronicled on my blog (see url below). I lost a little bit of weight but not as much as I wanted. Why do I call it an experiment? Because I wanted to see if by going public it would help me l...
19. Cool Body Tricks I am a yoga teacher and movement specialist who created the FitzGordon Method Core Walking Program. This lens is a forum to share amazing feats from the world of gymnastics, acrobatics, yoga and many others. I hope you enjoy. And please send in some...
20. How I lost 10 pounds in 2 weeks I lost 10 pounds in 2 weeks in 3 easy steps. It was really easy. Here is the secret. Eat the same amount of food that you usually eat, just split it up over 6 small meals. So you are eating less but more often. This lens will show you step by step e...