'cbt' yielded 14 matches.

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1. How to stop pulling out eyelashes The overwhelming urge to start pulling out eyelashes is caused by a psychological disorder called trichotillomania or compulsive hair pulling (also known as the hair pulling disorder). Trichotillomania is surprisingly wide spread accross the world a...
2. Insomnia the Sleep Disorder You keep rolling over in bed staring at the clock. Will you ever get to sleep? The more you worry the less chance of getting any shut eye. If this happens frequently you may have insomnia. Insomnia is a condition or a symptom of a sleep disorder. Its c...
3. All About Albert Ellis, the Rational Emotive Behavior Guy You can learn how to change your money habits. Dr. Ellis developed a way to teach people how to talk with themselves so they: Stop criticizing themselves, Stop acting on their impulses to buy, Change the beliefs they have that deny them the right t...
4. How to stop pulling out hair If you've been pulling out hair for any length of time and you've felt ashamed or humiliated by this insidious habit, then you are not alone. A surprisingly big number of hair pullers accross the world are daily struggling with this same problem. In...
5. Search In URL: Anxiety Forums Over a million people suffer every day from General Anxiety Disorder and millions more go further in a diagnosis of Panic Attack Phobia or Depression. Yet, is appears the only real answer the medical profession has for curing the problem is medicatio...
6. Anxiety is a Scarlet Letter: Don't Get Caught Wearing It The world has begun to embrace the reality of Anxiety and Depression as it effects the driving emotional umbrella of the human body. In year's past we've seen little in the way of acceptance of diseases such as General Anxiety Disorder (GAD), Social...
7. Screen Capture Video Screen capture video programs like Screen Show Pro let you record what happens on your computer screen, or part of it, while you narrate over it. Sometimes called screen recording software or screen grabbing, it is the the ultimate in User Generated...
8. CBT - Cognitive Behavioral Therapy CBT stands for Cognitive Behavioral Therapy. CBT can help you to change how you think ("Cognitive") and what you do ("Behavior)". The objective of Cognitive Behavioral Therapy is to identify illogical or problematic thought patterns, assumptions and...
9. Feeling Good The New Mood Therapy Feeling Good The New Mood Therapy by Dr. David Burns is an astounding book, I know this is quite a claim so I will do my best to explain why in this lens. The cutting edge techniques you can use to feel good about yourself and turn off that horrible...
10. Cognitive Behavioral Therapy Years ago any talk of mental disorder like depression or compulsive disorder was done in whispers and in private. Today, thankfully, there are many sources of information and help to comfort and aid the millions who suffer from different mental healt...
11. how to stop smoking This could be one of the shortest leses yet. 1) Smoke the last cigarette in your packet 2) Don't buy any more 3) Don't pinch any from a friend, neighbour, or the tramp in the street. If only it was this easy. Nicotine addiction will not go without a...
12. Cognitive-Behavioral Therapy
13. IT Certification Training Videos Are you looking to boost your career in 2008? Information Technology is a great field to be in, and getting certified is one of the best ways to increase your opportunities for jobs or promotions, whether you are already in IT or not. Best IT Certif...
14. Best Ways to Quit Smoking What is the best way to quit smoking? Unfortunately this varies from person to person. For some of us, one of the following ways will work but for most off us, one way isn't enough and we have to use a combination of methods to help you stop. 1) Nico...