'cognitive therapy' yielded 12 matches.

Showing matches 1 to 12:

1. Mental Health or Social Acceptability? With the release of Susan Boyle's debut album, I Dreamed A Dream, her critics are dredging up the idea that any kind of mental illness - even severe stress and exhaustion as she had - means that a person is completely flawed and not socially...
2. It Matters How You Think There are effective ways to think about things, and ineffective ways. Using the ineffective ways (bad thinking habits) gets us into all kinds of mental and emotional turmoil. The purpose of this lens is awareness of negative thinking habits that dimi...
3. Mental and Emotional Health Headquarters MENTAL AND EMOTIONAL HEALTH This group is about getting, and staying, in good mental/emotional health. Quality lenses from mental health professionals, non-professionals, and  consumers of mental health care, and well-being experts, are welcome....
4. Cognitive Therapy for learning normal eating If you've ever been addicted to dieting, or have chronically failed on diets, you know how frustrating a life of dieting can be.   But what many folks don't know is that binge eating, compulsive overeating, diet addiction, and other eating...
5. Rational Emotive Behavior Therapy Rational Emotive Behavior Therapy. It's a long term that we shorten to REBT. Simply put, it's a form of therapy that focuses on beliefs and self-talk as the source of our emotional disturbances. REBT is technically a subset of cognitive therapy, but...
6. Binge Eating Disorder Do you suffer from binge eating, also called compulsive overeating? You are not alone. Binge eating is now considered by the experts to be a disorder, even if you do not purge afterward. Stan is a compulsive binge eater. He's been that way f...
7. Feeling Good The New Mood Therapy Feeling Good The New Mood Therapy by Dr. David Burns is an astounding book, I know this is quite a claim so I will do my best to explain why in this lens. The cutting edge techniques you can use to feel good about yourself and turn off that horrible...
8. Panic Attack Treatments Panic attacks are periods of intense anxiety and fear. Often they have no definable triggers! Sometimes, just the fear of having a panic attack will stimulate another one. If you have ever had a panic attack, chances are you've participated in one o...
9. Cognitive Behavioral Therapy Years ago any talk of mental disorder like depression or compulsive disorder was done in whispers and in private. Today, thankfully, there are many sources of information and help to comfort and aid the millions who suffer from different mental healt...
10. Non-dieting Fed up with your dieting life? Ready to ditch the diet? You don't have to give up on your dreams. Learn a revolutionary, yet simple way to return to normal eating. Dieting works for a few. But if you've dieted before, or you have any sort of eating i...
11. Banish your irrational fears forever Most people worry about things occasionally, which can be useful in situations such as planning for the future, preparing for a test, or checking things before a trip. However, when worrying becomes unproductive, excessive, or difficult to control, i...
12. Treating bipolar disorder and anxiety disorders without medication. Learn more about signs and symptoms of bipolar and anxiety, and how and why I have learned to control them without medications. My personal diagnosis is bipolar type 2 with psychotic features, PTSD, and a few other anxiety disorders. I manage these...