Skip to navigation | Skip to content

Share your knowledge. Make a difference.

Contrology on Squidoo

'contrology' yielded 2 matches.

Showing matches 1 to 2:

  1. "Pilates: Why Pilates?" Our bodies were designed to move. So, in order to be healthy we must engage in activity or exercise. As a regular person I am interested on how to have optimal health. We will discuss Why PIlates for regular people, Why Pilates for Baby Boomers and...
  2. Pilates- The Unique Fitness System Joseph Pilates the innovator of Pilates and called his techique "Contrology" is a complete coordination of body, mind, and spirit. It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates...