'hot flash' yielded 10 matches.

Showing matches 1 to 10:

1. The Art of Aging Ungracefully It isn't as though I haven't seen this coming. A wrinkle here, a gray hair there, a sag here, there... everywhere else. The urge to go to sleep at 9:00 PM. The urge to go to the bathroom at 10:45 PM... 12:30 AM... 3:00 AM...Getting up at 6:00...
2. What Causes Night Sweats To get the deep healing restorative sleep you need every night, your internal body temperature has to drop. If you have tried a keeping the room cooler but still are waking up from constant heat spikes maybe you need a different approach. O...
3. Menopause Matters Your family wears you down, your work suffers, your body won't obey you, your temper is on a short leash and tears are just around the corner. Things seem to just get out of control nowadays and what are you told? It's that dreaded "M&qu...
4. TOP 4 MENOPAUSE SYMPTOMS A University of Arizona College of Nursing study was conducted to determine the most common and severe symptoms of menopause. When choosing remedies for menopause , this list may help to fit your supplement and best diet for the primary and most nume...
5. Top Ten Tips to Beat the Hot Flash It can certainly be embarrassing and mostly unpleasant. All of a sudden, out of nowhere, your temperature soars, you break out in a sweat all over, your face will drip, your glasses steam up and your smart outfit will transform into a crumpled, limp...
6. To HRT or not to HRT I say that the risks of using HRT outweigh the benefits of HRT A number of years ago we were told that hormone replacement therapy was the miracle solution to the problems women encounter as we age. HRTwas going to prevent osteoporosis - no more curv...
7. Black Cohosh Root For Womens Health Black cohosh root has been consumed by women over many years in the US for conditions related to women’s health, such as menstrual cramps or menopause symptoms. Since then, black cohosh has had a reputation for helping women through problems as...
8. Menopause Madness I'm figuring my Mom reached menopause while I was a teenager and it seemed like she suddenly got extremely bitchy and moody and emotional. She never used the M word or gave any excuses for her behavior. I will admit I was somewhat rebellious and we...
9. Chillow Comfort Device As a person who suffers from heat-sensitivity, I was introduced to a wonderful product after a hysterectomy (through a website).  It was being touted for hot-flashes and sunburn.  But I thought "Hey, I bet that will help me with some o...
10. My Menopause Blog After 35 years of regular monthly reminders that "I am Woman", this absence of regularity is somewhat confusing. Welcome to menopause. What with short and longer term memory lapses, sleeplessness, mood swings, hot flashes that heat the ho...