Skip to navigation | Skip to content

Share your knowledge. Make a difference.

Isometric contraction exercise on Squidoo

'isometric contraction exercise' yielded 1 match.

  1. Isometric Exercise Tips Isometric, or static strength training as it is also known as, is a form of exercise that involves static resistance against an object or holding in a fixed position against resistance. These exercises are done as a push or pull and can be done with...