'portion control' yielded 9 matches.

Showing matches 1 to 9:

1. SparkPeople free online diet and fitness program Isn't it time to turn wishes into reality? It does take some drive and determination to lose weight and get fit. It's not always easy, but it is attainable! It's just not an overnight cure. If you are ready to stop wishing and really lose weight or g...
2. Standard Recipes and Portions I started my blog, Food Cost Control , in December 2005 and over time the posts and themes have expanded.  Squidoo offers a great opportunity for organizing the posts into digestible themes.  This lens is for one facet of food service mana...
3. Being Healthy Even Through the Holidays With the "eatingest" holidays of the year upon us, it's the perfect time to think about eating healthy.  Perhaps you think I'm crazy.  Everyone says, "I'll start watching right after the holidays."  But...
4. Normal Eating Are you sick of dieting? Is your whole life about weight loss and diets? Try normal eating, and get off the treadmill for good.  Rest assured, everyone can become a normal eater, regardless of how far off the track you are.  N...
5. Healthy Eating to Lose Weight Many people look for tips on healthy eating to lose weight when their weight becomes an issue. I would like to share some tips that I have learned and successfully applied in my own attempts at healthy eating. I hope you find them interesting and ben...
6. The importance of your Dieting Mind Set When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true,...
7. Want to lose weight? Here is what to do... Author: Tanya Wilson The following 12 weight loss tips include healthy eating tips, diet and motivation. Write these tips down and create your very own plan to lose those extra pounds quickly. You may recognize some of the problems faced here, while...
8. Helping others to achieve their health and fitness goals I've always had issues with my weight. After having three children, it has only gotten worse, I started doing some research on the internet looking for different weight loss tips, diet programs, and exercise programs. I became very frustrated when I...
9. WEIGHT LOSS