'powerlifting' yielded 19 matches.

Showing matches 1 to 19:

1. Why Deadlift? Simply put the deadlift is a weight training exercise where you lift a weight (barbell, trapbar, dumbell, stone, keg, sandbag, etc) off the ground starting in a bent-over position and ending in an upright position. It is one of the three basic powerl...
2. Great Chest Workouts Many weight trainers enjoy doing chest workouts. Exercises for the chest are relatively easy to perform and the bench press seems to be the measuring stick for how strong you are to most people. The chest muscles also pump up quickly for many weight...
3. How To Gain Bench Press Strength There is no weight training exercise that approaches the popularity of the bench press. Most serious weight lifters can actually lift more weight when they perform major exercises such as the squat and deadlift than they can when they bench press, ye...
4. Fast Muscles Gain Whether you're just beginning to train with weights with the ultimate goal of gaining muscles; or you've been training for quite some but can't seem to gain muscle, certain things must be in place in order to reach you're goal of gai...
5. How to Get Strong This lens is all about STRENGTH!  Strength training programs, exercises, motivational videos, products, etc.
6. How To Approach Fitness Like An Athlete When most people start their fitness journey they have an ideal look in mind. If you ask them what they want to look like, they almost always pick an athlete or an athletic celebrity. Then why don't they train the way they need to to build that body?...
7. The Gerard Trap Bar Let's talk about what it takes to get STRONG... I'm not talking beach muscles or non-functional muscle but Real Strength Training - The kind of training that builds strength, size and power. The kind of training that turns average people into super...
8. Barbell Strength Training In this article, I hope to teach you about the benefits and importance of strength training. And remember that anyone can start training no matter what the age, or shape they're in!
9. Nuno C. de Salles MMA Strength Conditioning Coach There is a very common misbelief among many MMA Athletes. They'll say that Powerlifting or Power Training is a hinderance rather than an advantage to MMA Athletes. Believe me when I say that there is a HUGE benefit to training for POWER. I will go in...
10. Powerlifting Supplements Hello Fellow Powerlifting Enthusiast, Below you will find a bunch of great powerlifting Supplements. Be sure to poke around and pick up some of the best powerlifting supplements. I hope you enjoy, and be sure to check out my other lenses at: Powerlif...
11. Straight to the Bar - all things strength Straight to the Bar is the online home of fitness enthusiast Scott Bird. The name of the site comes from a love of weight training (leaning more toward Powerlifting than either Olympic Weightlifting or Bodybuilding) as well as a short-lived - though...
12. Fast Muscles Gain - Exercises Fast muscles gain can be achieved with proper exercise selection. Here is a list of exercises I feel are very effective for adding muscle. When choosing an exercise, opt for free weight compound movements the majority of the time but don't neglect is...
13. Effective Nutrition For Optimal Weightloss There is a common misconception that to loose weight you must reduce calories and increase physical activity. New studies are proving this theory to be dead wrong. New advances in diet and weight loss are revealing some pretty intresting discoveries o...
14. Weight Lifting Belts Note: Scroll down to The Real Truth About Losing Pounds Weight lifting belts has two main uses in power lifting. 1. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension durin...
15. Fast Muscles Gain - Supplementation Proper supplementation can go a long way to achieving fast muscles gain. "Proper" supplementation is NOT consuming every new supplement that comes out on the market. Supplements are just that, SUPPLEMENTS. They can't make up for a...
16. Fast Muscles Gains - Nutrition Proper nutrition is important for fast muscles gain. Without proper nutrition, we can't reach our full muscle building potential. I like to use the analogy of building a house. Working out is analogous to the workers constructing the house but they n...
17. The single BEST EXERCISE in the WORLD!
18. Bodybuilding This Lens is for those who love bodybuilding, powerlifting, and strongman.
19. Goal Oriented Training Online Personal Training Business Website. Need a professional Certified Fitness Trainer's help to achieve your health, fitness, and strength goals this year?  Then look no further than this site!  I am an ISSA Certified Fitness Trainer, and...