'reducing stress' yielded 28 matches.

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1. Top 10 Stress Relief Gifts for 2009 Relieving stress is an important part of everyday life for many people.  There many ways to manage stress through stress relief activities, aromatherapy, and yoga.  This lens will give you products that are the best stress relievers for 200...
2. Lou16's Lensography Well that would be me!    When I moved 'down under' half a lifetime ago people seemed to automatically shorten my name which led to everyone calling me Lou!   There are lots of Lou's in this wide world web that we...
3. Defining Stress Stress is a fairly common term and if asked, most people can tell you what it means to them. For some it is the pressure or the everyday strain on the job. For others it's the constant worry over money. It's the worry over our children's...
4. How Stress Affects Your Body Stress is defined as something that causes a psychological, physical, or emotional strain.  Someone says the word stress, it conjures up images of anxiety and depression, or even anger.  Some stress is actually okay for your body.  Eu...
5. How to Reduce Financial Anxiety With double digit unemployment rates, rising gas and food prices, and investment portfolios that have lost 40% or more, it's understandable that people are really stressed out about their finances. A recent poll done by About.com shows that 7 out of...
6. Natural Stress Relief Techniques to Try In order for you to become stress free... you need to develop a strong habit of stress management. And to do that... you can try some of the natural stress relief techniques that I will be telling you today on this Squidoo Lens. And like they say......
7. Try the Free Natural Stress Relief Plan from Nature Start off your day by opening up your window! Let the fresh air in (of course not during the darkest days of the winter...). Did you know that the average homeowner never... EVER opens up their windows? And why not? Well, they have heat in the winter...
8. How to Deal with Stress in an Increasingly Stressful World Your body responds to stress for a reason.  Your instincts help you recognize stressful situations so that you can avoid them. But in modern society, it's often hard to avoid stress, with increased workloads, stressful parenting situations, and...
9. Relaxation Stress Relief - Ideas For Immediate Relief From Stress Are you looking for some Relaxation Stress Relief but don't know where to start? Here are some easy ways to get some instant relaxation stress relief today: Go for a short walk Play some sport Read a book Cook up a storm Go see a movie - preferably...
10. Dealing with Work-Related Stress When corporations and organizations around the world began uncovering connections between the levels of stress a worker had and the instances of poor health, they began working toward a better solution.   The National Institute for Occupational...
11. Alleviating Stress and Anxiety Anxiety and Stress are the most common mental health diagnoses. This lens was created to help people to understand and alleviate anxiety and stress. Feel free to browse our Stress & Anxiety guides and subscribe to be able to download the free report.
12. The Most Powerful Stress Reducing Technique During my seminars on stress management, many participants ask me: "Doctor, what is the most powerful stress reducing technique? And the most effective stress reliever?" Here is my stock answer: Reframing Situations! Yes, without doubt ref...
13. Guided Meditations for Reducing Stress Levels Meditation can be done both as a solo venture, or with someone guiding you. In guided meditation, you can either go to a professional who offers the service or invest in resources where a soothing voice guides you through the process. You might even...
14. Reducing Stress to Improve Your Personal Life When you are feeling under the whether all the time perhaps it is because you are stressed. Stress alone can cause major psychological and mental problems. In fact, stress can cause self-induced exaggerated problems. Stress causes confusion, since...
15. Take Control: Reduce Stress from our family, friends, and coworkers to health care workers, research studies, and pharmaceutical companies.  The problem is not going to be resolved by taking a vacation or some super-pill; the problem is only going to be resolved when you d...
16. Totally Tranquil - Stress Relief Program The Most Common Causes of Sleeplessness Name three reasons you miss sleep. Here's a check list. Pick your favorites: 1) too much to do, 2) got to bed late, 3) ate too much dinner, 4) awakened in the night thinking about work and couldn't go back to...
17. Stress Exercises - How You Can Relieve Stress with Exercise and Relaxation Techniques Are you looking for some good simple stress exercises to help release the tension you are feeling daily? Do you constantly feel tired and rundown? Not enough hours in the day to get the endless piles of work done? Do you collapse at the end of the d...
18. Stress Relief Techniques - Learning To Live Without Stress Knowing a few simple stress relief techniques can go along way in helping you live a long stress free life. It start s with knowing the source of the stress in your life and although it might sound simple, believe me it's not. Your true source of str...
19. Natural Ways to Reduce Stress Have you ever wondered what you can do to naturally reduce your stress? Holistic stress reduction involves just that - natural ways to reduce stress. Now keep in mind, this doesn't mean that you should drop all contact with your regular doctor. In f...
20. "The Core of Happiness: Your step-by-step, fun-to-read guide to greater happiness. Guaranteed!" "...life, liberty, and the pursuit of happiness" ... words on which U.S. independence were declared and words which have since confused people worldwide into thinking that happiness needs to be pursued. The truth is, most of one's happiness comes fro...