'relaxation' yielded 275 matches.

Showing matches 1 to 20:

1. 10 Top Ways to Deep Relaxaton Just like every other kind of human emotional and bodily feelings, stress and anxiety have a purpose. They serve as warning signals when there is real danger. But in modern society, anxiety and stress can be triggered by parts of our environment whic...
2. Coloring Fun for Adults If you loved coloring pictures as a child, or you want an interesting hobby that results in a work of art, why not start coloring again as an adult? Adult coloring is fun, relaxing and good for your mind. You can stay inside the lines of coloring pa...
3. Online Audio Relaxation And Meditation - MediHeaven We all need a break from the stresses and strains of everyday life from time to time. One of the best ways to de-stress is to listen to relaxing music and unwind the mind. Relaxation and meditation techniques can have a number of psychological and p...
4. The New Feeling - Binaural Tones Binaural Tones have been around for a long time, but now with the present technology we can find new ways to heal, relax, meditate with the use of only sound.
5. The Healing Power of Music The modern world that we live in constantly bombards us with situations that cause stress. A certain amount is good for us, but too much - especially if it is day in and day out - can cause us both emotional and physical problems. However there is a...
6. Creativity Reiki - Free Attunement and Manual Creativity Reiki utilizes the univeral life force to remove blocks from your chakras, give you more inspiration, higher energy, and greater access to your imagination and archetypal levels of consciousness.  It is a practice I have developed bas...
7. How to Manage Stress  Thoughts About Stress * Stress is the number one problem facing employees. * The World Health Organization says that by the year 2020 depression will be the leading cause of disability. * 44% of all Long Term Disability claims by teachers are stre...
8. Brainwaves Sleep System Brainwaves Sleep System - The Brainwaves Sleep System is a proven meditation and relaxation system that has helped millions to relax and find a deep, restful sleep again. You can listen in to these great audios online (5 minutes sample - be careful...
9. Laughter Meets Yoga "Most people think they have to feel good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." -- Jeffrey Briar, Certified Laughter Yoga Teacher...
10. The Art Of Bathing After a stressful day nothing beats a long, languishing, soak in a warm tub. For thousands of years mankind has sought solace in the water, adding fragrant herbs, oils and salts to lift the spirits, improve the health, cleanse the skin, treat illness...
11. Mind Music Guide Muisc for the mind may sound like an unnecessary phrase since all music affects our minds. What we mean by "music for the mind" here is music which has been carefully crafted and sculptured to change and enhance its effects on our minds. Mu...
12. From Cute to Sexy - Top Bachelorette Party Gifts There come a day when you open your mailbox and receive two invitations: one for a wedding and the other for the bridal shower.  Suddenly you are faced with the ultimate question: What should you get the soon-to-be-bride? As is often the case,...
13. Music During Pregnancy There's no doubt that pregnancy can be a stressful time, but listening to music is a natural, safe, effective and cheap way to really relax and de-stress both yourself and your unborn baby. A few minutes a day spent listening to soothing music can d...
14. Enjoy the Day in a Cabana Islander Imagine the fun you'll have spending time floating on the water with a few of your friends, or just your sweetheart. A cabana islander seats up to six people and offers shade from the often harsh sun without letting you feel the breeze. It also has a...
15. Qi Gong Welcome to my Qi Gong Lense. Qi gong, or chi kung, is the art of cultivating and directing the internal energy and vital life force that is known as qi, or chi. Qi Gong can be used for health, longevity, spiritual cultivation and enlightenmnet practi...
16. Deal With Stress Deal With Stress and feel better!  Stress is a word that is in nearly everybody's mond. The hectic rat race all day long takes it's toll on people and their well being. Stress can be dealt with effciently, once you understand what causes your st...
17. How to Take a Break! It seems cliched, but everyone in the world is always in a rush. Does the rushing really get people anywhere, or are they just treading water? Sometimes, you just need to take a break. That break make be much more important and should come more ofte...
18. L-Theanine - Supercharge Your Brain You can't go anywhere without hearing about green tea and its incredible properties and the claims of health benefits. One of the derivatives of green tea is a potent amino acid called Theanine or L-Theanine. L-Theanine was introduced from Japan many...
19. Smiling is contagious Smile and the world smiles back. (Most of the time!) As an experiment - smile at the next person you meet and almost everytime they will smile back. This is simply because everyone wants to be happy and a smile is the first thing that breaks down ba...
20. BASIC YOGA 1. Learn how to breathe The most important thing to do in yoga is to breathe, especially when holding the postures. Most importantly, breathe through the nose into the belly. 2. Start and end with a brief Meditation Start in easy pose with a short...