'stress management' yielded 244 matches.

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1. Stress | Stress Management | Aging | Longevity For Baby Boomers Hi Baby Boomer! Would you like to cut 10 to 20 years off your biological age - the true age that your body should be measured, in terms of function, rather than your chronological age as measured by the candles on your birthday cake? I bet you would...
2. Instant Stress Management Stress is a part of everyday life. From the moment we wake up till we go to sleep we encounter situations that can be very stressful. How we handle that stress depends on what situations we are faced with, how we have faced stress in the past, what w...
3. Stress--- Simple Ways To Management And Relieve Stress By Sharon Stajda, Did you know there is good evidence that people that have pets, live longer--- With today's hectic and fast paced lifestyles, it is easy to over tax the body, resulting in feelings of fatigue and perhaps depression. We run here,...
4. Stress Management Stress management is a technique that can easily be learnt and then applied to your life. The first step is to identify what is causing you stress and how are you responding to that situation. Then ask yourself is there anyway I can avoid this situat...
5. Workplace Wellness Guide We spend the majority of our waking hours at work, therefore the workplace is an excellent venue to begin focusing on prevention and wellness. Half of all mortality in the U.S. is linked to changeable behavioral factors such as smoking, poor diet, a...
6. The impact of technology on work- life balance These days, we have so many potentially labour saving technological devices, but to how great an extent do such advances increase rather than decrease workload and stress? I remember the days when typists used carbon copies and had to retype a whole...
7. Perfectionism? Procrastination? Indecision? Career Paralysis! Will you only ever run in races you are guaranteed to win? Many of my clients are perfectionists who take life very seriously and want to check and confirm that they are on the right track. At a recent conference, I mentioned how perfectionism can h...
8. Stress Relief Gifts and Ideas With the increasing busyness of our lives stress is becoming a common experience for most people. Whether the stress is caused by the loss of a loved one, the workplace, finances, or family situations, all we seek is relief. If you know of someone w...
9. 7 Relaxation Tips That Relieve Stress Using any relaxation tips you may have picked up over the years is a great way to deal with the stresses in your daily life.   Sometimes, when you're feeling stressed out, having someone tell you to relax or "chill out" is more annoyi...
10. Stress Relief: Use the Emotional Freedom Techniques (EFT) Can't see how you're going to make that deadline? Go too much to do and not enough time? Do you feel a constant tension in your muscles? Not able to relax? Can't sleep? Do you feel unable to make decisions; you feel frozen and stuck? These can all be...
11. How to Manage Stress  Thoughts About Stress * Stress is the number one problem facing employees. * The World Health Organization says that by the year 2020 depression will be the leading cause of disability. * 44% of all Long Term Disability claims by teachers are stre...
12. Management Audio Books Management Audio Books will help any current or future executive to improve his know-how. Such varied titles like or contain a wealth of valuable and essential knowledge that are a must for all managers. Especially for very busy managers who are on...
13. How to relieve Stress and Anxiety Naturally Stress is a normal part of everybody's life. Everything we do involves stress, even positive events. Stress can help us learn and grow as people or it can cause significant problems. Stress is designed to inspire our "fight or flight" instincts, pro...
14. Laughter Meets Yoga "Most people think they have to feel good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." -- Jeffrey Briar, Certified Laughter Yoga Teacher...
15. Customer Service Reader A structured guide to the Customer Service Reader weblog, a collection of notes & commentary on essential works of experts in customer service and related fields.
16. How Stress Affects Your Body Stress is defined as something that causes a psychological, physical, or emotional strain.  Someone says the word stress, it conjures up images of anxiety and depression, or even anger.  Some stress is actually okay for your body.  Eu...
17. Change Bad Habits In Six Simply Steps There are many people suffering from stress and burnout who also need help with overcoming habits and addictions. In fact those habits (like overeating, excessive smoking or alcohol consumption) may seem as a temporarily effective way of taking...
18. Coping with Your Anger Why learn to manage your anger? 1. Chronic anger is a physical strain on your cardiovascular system and can lead to heart disease, heart attack and stroke. 2. Anger doesn't solve problems. By learning to control your anger and channel it into...
19. Banbury Hypnotherapy Perhaps best known as Banbury's Centre for Hypnotherapy, The Paloma Centre has been practising in Banbury here in the Cherwell Valley, Oxfordshire since 2001, originally in Parson’s Street and now in larger premises in Marlborough Roa...
20. Stress and how to deal with it It seems in the world today everyone is under stress, constant stress. If you aren't worried about the economy and jobs then you are worried about your health and your family's health. Don't forget about the environment, global warming and terrorism....