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Tabata training and weight loss on Squidoo

'tabata training and weight loss' yielded 1 match.

  1. Tabata Training: Is Tabata Training the Ultimate Cardio Workout? The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we'll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more tim...