How to Get Taylor Lautner Abs - Taylor Lautner Workout Routine & Training Tips

1. Fruits and vegetables - Vegetables should become your main source of carbohydrates.


2. High quality protein - Eat good protein at each meal (that's eggs, chicken ,fish etc.)


3. Whole, unprocessed organic foods - Try to avoid white flour products like bread, pasta etc.


4. High fiber intake - This will help control your appetite and also to maintain more balanced blood sugar.


5. healthy fat intake - This is also important and shouldn't be neglected: eat nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil and olive oils, avocados, etc. It helps control your appetite and balance your hormones.

"Basically I'm supposed to eat everything
I can and try to keep it lean.
Lean meats and veggies."

T. Lautner (Interview Magazine)

• Start with performing 3 full body weight training workouts every 48-hours.


• Multiply your body weight (in pounds) by 15 and use this number as an indicator of how many calories you should consume per day.


• Eat a lot of high quality protein (whole eggs, chicken, lean beef, fish) through the day


• Drink carbohydrates and protein in a 2:1 ratio after your workouts.


• Drink at least 4 liters of water per day (and more is always better!).


• Change your repetition and set schemes frequently. This will force your body out of every plateau.


• Focus on compound movements for 80% of your workouts.


• Only change an exercise if you are stuck on a plateau on two workouts in a row.


• Write a workout journal to track your daily progress. This is a good motivator and also helps you better understand the way your body functions


• Do not build more than 5 pounds of lean muscle mass per month (anything more will be not muscle but fat gain!).


• Find a training partner for motivation and an extra push (it really helps).


• Never train hungry if you want to build muscle fast.


A very important note: none of these techniques will work alone, but an intelligent combination and a well designed routine, along with the right nutrition can bring you miracles. Just try it! For more workout tips visit TruthAboutAbs.com.

"I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then i started losing it drastically, so I was worried. It turned out I was overworking myself."

T. Lautner (Interview Magazine)

1. Find a training partner - This can be of great help. Just talking to someone about your goals, letting him see your progress and the positive effects competition can have, will bring you amazing results.


2. Set goals and the exact steps to reach them - Make an exact plan of which exercises you will perform each week. Set goals for your weight, a number of workout hours, or a number of miles to run this week.


3. Use the power of visualization - Your mind plays a big part in this whole process, so try to get the right mindset. By using a vision board of how your body is going to look like (take a look at the posters in the right bar of this site) and of motivational quotes you like. Your subconscious is more powerful than you might think!


4. Let Taylor be your inspiration - Think of the guy who you're trying to imitate here. Taylor Lautner demonstrated that he is one exceptional example of a young guy who is incredibly dedicated and determined to reach his goal. Make him your motivation. Also, read success stories of other people who have made it whenever you feel like giving up (you'll find many such stories if you follow my favorite link).


5. Write down your progress - Seeing how much you have achieved in a week or month can be an incredible inspiration. Also, take pictures of your body at each stage and pin them on your vision board. Another great motivation is watching the reactions of people when you look better and better each week.

"I've been working hard for eight or nine months... My motivation is basically my passion for the character of Jacob and the series. I want the fans to be proud of the movie, so I have to live up to Jacob."

T. Lautner about his motivation