Teach Me How to Meditate Online

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it.

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have - the ego, those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam- are said to contribute to the 'polluting' of the mind, and shutting them out is allows for the 'cleansing' of the mind so that it may focus on deeper, more meaningful thoughts. Imagine experiencing pure awareness for the first time without any anxiety and stress.

Meditation is a practice by which which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or pure awareness. Meditation cuts through the illusion of a separate identity, exposing the lie of the ego, that it exists as a reality.

Achieving enlightenment is the ultimate goal. That is, Being free of the conditioned mind. During meditation, each time the practicioner exits and re-enters his nervous system he brings back the "quality of peace" of knowing his True Nature. This peace "of knowing" is experienced in meditation as Being separated from the nervous system. This peace becomes the new background tapestry of his conscious day-to-day reality.

Secondary benefits include overall stress reduction, reduction of adrenaline, decreased blood pressure, decreased heart rate, improved learning, improved creativity, reduced muscular tension, deep relaxation, reduced oxygen consumption, slows brain wave to alpha and theta waves, integrates both left and right brain modes of thinking, increases power of attention.

Bringing the peace on interiority developed during meditation, the world seems fresher, colors are more intense sensual pleasures more delightful.

Experience these benefits and more by contacting Teach Me How to Meditate Online

Moments of enlightenment may be achieved when the practicioner separates his awareness of his familiar perception of reality, his conditioned mind stored in memory within the nervous system. Separated, yet remaining fully conscious, the practicioner experiences a new awareness of Self from a new perspective. His True Nature is revealed as he is separated from his personal story. The practicioner sees reality through the eyes of the spirit, pure awareness, not through the eyes of the flesh, the ego.

Meditation is a practice that develops interior awareness. Meditation is a personal practice that is a path to Enlightenment. Enlightenment is a pure state of Being beyond the conditioned mind of the ego.

Through this course, identifing the enertia of the conditioned mind the practicioner learns to disconnect themselves from their conditioned state of Being. Unconscious conditioning is stored in the nervous system.

Meditation is a practice used for 5,000 thousand years to travel the path to enlightenment. Modern behavoral science knows that the ego or life experience is stored in the nervous system. The nervous system separates the practicioner from experiencing their True Nature.

Those who commit themselves to this meditation practice may experience peak experiences of consciousness independent of their ego. An experience of pure awareness, without anxiety.

Ancient spiritual traditions discovered and teach that Being in the presence of God is experienced in the absence of ego. . . to be enlightened.

Teach Me How to Meditate Online course structure is divided in to eight one-on-one sessions over an eight week period. This course is for those who are seeking to experience their True Nature without the filters of the ego. For those who want to learn how to meditate penetrating through the ego, this course was designed for you.

Session 1) Building rappore with the teacher, course overview, course objectives. Discussion of personal goals. Practioner commitment to success. Meditation homework assignement. How to journal. (1hour)

Session 2) Stress, the nervous system and unconscious enertia of life. Introduction to breathing. Guided meditation session. (1 hour)

Session 3) Discussion, the demensions of inner reality. Guided practice with teacher. (1 hour)

Session 4) Guided meditation with teacher. Discussion of journal experiences during meditation. (1 hour)

Session 5) Guided meditation with teacher.
Discussion of journal experiences during meditation. (1 hour)

Session 6) Guided meditation with teacher.
Discussion of journal experiences during meditation. (1 hour)

Session 7) Guided meditation with teacher.
Discussion of journal experiences during meditation. (1 hour)

Session 8) Guided meditation with teacher.
Discussion of journal experiences during meditation. (1 hour)

Note: Practicioners will submit journal entries via email within two hours following each meditation session. Practicioners must commit to a minimum of meditating one hour each day for the duration of the eight week course.

Contact us at Teach Me How to Meditate Online

Register with
Teach Me How to Meditate Online by completing the following steps:

Step 1
Send
email or contact us by phone 303-469-4406.

Step 2
Schedule confidential interview

Step 3
Receive confirmation acceptance

Step 4
Submit Liabilty Waiver

Step 5
Receive payment instructions for PayPal

Step 6
Schedule eight week course with assigned teacher

Contact us at Teach Me How to Meditate Online