Fitness Training For Tennis

Serious and efficient fitness training for tennis should help the player to become a great athlete. A good fitness program will include the right balance between strength, cardio, agility and flexibility training.
Strength training should be done at least twice a week and the main goal will be to prevent injuries. Following a good strength training program will also help the players to become stronger and more powerful which will increase a player's explosive power. Being explosive on the court is a key to become a good tennis player. Explosive players are able to hit their strokes with more power but they are also able to move a lot quicker on the court.

Agility is another are that needs to be worked regularly. Agility training will help the players to improve their footwork and specific movements and this will allow them to become a lot quicker on the court. Agility workouts can be done on court with live balls or without balls depending on the level. During these workouts the player has to be very intense and really needs to focus on the right technique in order to move well.

Tennis matches can last more than 5 hours at professional level. A tennis match is a succession of short and very intense efforts with some rest between each point In order to maintain a high intensity until the end of the match it is necessary to have a good endurance level. This can be done by doing some cardio training as running or biking on a consistent basis. Players with a goods endurance will also be able to recover a lot faster between matches and tournaments.

Flexibility training is also very important because lot of shots are done with extremes range of motion. Being flexible will allow the players to reach more balls but it will also help them to prevent injuries. Flexibility training is maybe one of the easiest area to work on. Following a good stretching routine for 30 minutes after practice will be helpful to recover better but also to prevent injuries and to gain flexibility.

What is the right footwork for a tennis player? How to move well on the tennis court? I will try to answer these questions in order to help you to improve your tennis game.

Tennis movements are very various and there are many different ways to move on a tennis court. Tennis is a complex activity that involves movements in every direction in order to get to the balls but also to recover. The best tennis players are the ones using a right technique in their movements but also the ones that are able to do this very quickly.

First of all a tennis player needs to execute a split step before every shot. This split step is done while the opponent hits the ball. It is a very small and short hop that allows you to be on the ball of your feet in a wide stance. The player will then be ready to move in any direction. This is the basis to have a good footwork. A split step has to be done before every single shot and allows the player to be light on his feet and to be ready to move to the ball.

A tennis player rarely does more than 4 steps to go to the ball. It is then very important to be explosive and quick on the first steps. Depending or where the ball is going to bounce the player will have to move in a different way. Being able to read the shot of your opponent is a key in order to move well.

If the ball is going to bounce next to you usually one side step is enough to be in the right positions. If the ball is deep you will have to move back very quick in order to hit the ball while you are moving forward. If you are late you will still be off balance while you are hitting and then the shot will not be efficient.

For most of the shots the player will have to move around 3 steps to the backhand or forehand side. The most efficient way is to move forward and in diagonal to the ball. After the split test, step forward with the leading leg in the direction of the ball and at the same time push off the ground with the opposite foot. This will allow you to have an explosive and quick first step. Once the leading leg is back on the ground push off hard on the ground and bring your other leg in front of you, then set you up and you should be able to hit an efficient shot.

If you have to run for a short ball, right after the split step explode forward an avoid doing a step back. This is a common mistake that costs time. Your first step has to be forward in the direction of the ball.

Moving to the ball is one thing but now you need to recover well in order to be ready for the next shot. The most efficient way after a shot is to do a cross over step and then to side step back This is a lot quicker and more efficient than doing only side steps to recover.

All those different steps need a good coordination and of course they need to be practiced. A lot of tennis players could be a lot better if they were using a correct technique while they move to the ball and recover. The best way to train movements is agility training on the court. Moving to a cone, doing a shadow and recovering at the starting point are good drills to improve the movements. Because there is no tennis balls involved the player can really focus on his movements and learn the right technique. After a little while he will not think about, it will be automatic and then he will be able to use this with live balls.

Learning the good tennis movements is mandatory to become a great tennis player. Visit fit4tennis.ws
to get specific fitness programs that will emphasize agility training
and will teach you how to move better.

Doing fitness training on a regular basis is then a key to become a great tennis player. This needs to be done in the right way in order to maximize improvement. A good fitness program will allow a player to work on his strength, agility, endurance, and flexibility. Depending of the level players should work differently and the intensity will change but the same areas need to be done on a weekly basis. In order to be efficient a program should be updated every 5/6 weeks.

A lot of tennis players do some fitness training but they do not really now how to work well. Fitness training for tennis is complex but it is fundamental for tennis player. The best and most efficient way is to follow specific fitness programs for tennis. You can find different kind of programs on www.fit4tennis.ws
that will allow players to work on their fitness and then to improve their game.