Tepary Beans - Healthy and Delicious!

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Arizona Tepary Beans

If you like beans, you are going to LOVE teparyies!

Tepary beans are native to the canyons and arroyos of southern Arizona. Indians have cultivated this crop for hundreds of years. Beans, corn, and squash are known as the Three Sisters used in a combination of dishes and were a source of nutrition in southern Arizona.

The flavor is a unique nutty taste not found in any other variety of beans. These can be prepared in the same way as pintos and seasoned any way desired. Cooked until tender with bacon, onion and a little salt and pepper, these beans make a great meal by themselves, or can be refried and used in a number of dishes.

 
For the full scoop on these beans, please visit AZTeparyBean.com

The History of Tepary Beans

Rainwater was channeled from the desert hills and peaks onto dryland farms where teparies and other crops such as squash and corn were grown. These crops were adapted to growing and producing a crop which was essentially irrigated once from the winter rains or summer storms. In some areas of Arizona, these channels on the hills and peaks are still visible although the dryland farm has returned to the desert.
[Read the full history here]

Have you tried them yet?

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  • Reply
    Margaret May 13, 2010 @ 3:03 pm | delete
    I just returned from Arizona and was told one can purchase the white or brown tepary beans at www.nativeseeds.org. I ate them for the first time with cholla buds; very delicious. I have an intolerance to some beans but these were kind to my system. It's nice to know they have a high protein content.
  • Reply
    Lin Strong Dec 29, 2009 @ 12:40 pm | delete
    Where can I purchase these beans? I live in Oregon.
  • Reply
    Tarah Jan 16, 2010 @ 4:37 pm | delete
    You will probably have to mail order them. Seeds of Change has a few kinds... but the best source by far is Native Seeds SEARCH, which I believe is based in Arizona. They carry a wide variety of tepary beans as well as other Native American staple foods. www.nativeseeds.org is their website.
  • Reply
    Chigrl Jun 15, 2010 @ 1:04 am | delete
    I just got some red tepary beans@the local farmers market grown by San Xavier Coop Farm--8100 S. Oidak Wog, Tucson, AZ 85746 520-295-3774
  • Reply
    MikeCQ Jul 6, 2010 @ 12:10 pm | delete
    If you have not gotten the beans, here is a site you can get the brown or white beans.
    http://www.acaciart.com/galleries/rose/r703.html
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Tepary Bean Recipies

Once a week, a new recipe will be posted on http://www.AZTeparyBeans.com - here's the latest and greatest!
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Tepary Bean Links

More information about these wonderful beans

Tepary bean - Wikipedia, the free encyclopedia
Tepary bean From Wikipedia, the free encyclopedia
Native Seeds - Tepary Beans
Want to try growing your very own Tepary Beans? Get the seeds from Native Seeds
Tepary Beans
Tepary beans, once a staple in the Sonoran Desert and cultivated throughout Mesoamerica, are one of North America's most illustrious native crops
Slow Food USA
The namesake of both the brown and the white Tepary bean is pawi, the Papago Indian word for bean, and further, t'pawi?meaning ?it is a bean.'
Arizona Indians Reclaim Ancient Foods
Your source for mesquite consultation and speaking services, other mesquite services, products, and a wealth of information.
Tepary Beans Information
Tepary Bean Information

Igo GREEN Tip of the Day

Because Tepary Beans are drought resistant and native to Arizona, you can consider them a "green" food - less impact on the environment. Here's a daily tip to help you go green in other areas.

Tepary Bean Hummus

From Mike

White tepary beans make a great substitute for garbanzo beans!

2 cups of cooked white tepary beans
Reserved bean liquid from cooking
1-2 cloves of garlic (or more!)
3-4 Tbs Lemon Juice
2-3 Tbs Olive oil
1-2 Tbs Tahini
1 tsp Salt
Place cooked tepary beans in a food processor
Place garlic cloves in food processor
Turn on food processor
Add enough reserved liquid to turn the beans into a cake frosting like texture
Taste and adjust to your preferences
Add lemon juice
Taste and adjust to your preferences
Add olive oil
Taste and adjust to your preferences
Add Tahini
Taste and adjust to your preferences
Add salt
Taste and adjust to your preferences

The beans can be cooked to an aldente firmness to simulate the texture of garbanzo beans, but I used well cooked beans and the texture was as smooth as butter. Very tasty!

Even CafePress Loves Teparies

And you can too!

Mike talks about Tepary Beans

A great video from the Podchicks - Mike teaches them all about tepary beans at the Phoenix Farmers Market
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Mandi

Hi Squidooers!  My dad grows these yummy beans, and they are now a family favorite.  If you haven't tried them yet, you gotta!   You can... more »

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