Tepary Beans - Healthy and Delicious!
Ranked #3,269 in Food & Cooking, #60,550 overall
Arizona Tepary Beans
Tepary beans are native to the canyons and arroyos of southern Arizona. Indians have cultivated this crop for hundreds of years. Beans, corn, and squash are known as the Three Sisters used in a combination of dishes and were a source of nutrition in southern Arizona.
The flavor is a unique nutty taste not found in any other variety of beans. These can be prepared in the same way as pintos and seasoned any way desired. Cooked until tender with bacon, onion and a little salt and pepper, these beans make a great meal by themselves, or can be refried and used in a number of dishes.
For the full scoop on these beans, please visit AZTeparyBean.com
The History of Tepary Beans
Rainwater was channeled from the desert hills and peaks onto dryland farms where teparies and other crops such as squash and corn were grown. These crops were adapted to growing and producing a crop which was essentially irrigated once from the winter rains or summer storms. In some areas of Arizona, these channels on the hills and peaks are still visible although the dryland farm has returned to the desert.[Read the full history here]
Have you tried them yet?
-
Reply
-
Margaret
May 13, 2010 @ 3:03 pm | delete
- I just returned from Arizona and was told one can purchase the white or brown tepary beans at www.nativeseeds.org. I ate them for the first time with cholla buds; very delicious. I have an intolerance to some beans but these were kind to my system. It's nice to know they have a high protein content.
-
-
Reply
-
Lin Strong
Dec 29, 2009 @ 12:40 pm | delete
- Where can I purchase these beans? I live in Oregon.
-
-
Reply
-
Tarah
Jan 16, 2010 @ 4:37 pm | delete
- You will probably have to mail order them. Seeds of Change has a few kinds... but the best source by far is Native Seeds SEARCH, which I believe is based in Arizona. They carry a wide variety of tepary beans as well as other Native American staple foods. www.nativeseeds.org is their website.
-
-
Reply
-
Chigrl
Jun 15, 2010 @ 1:04 am | delete
- I just got some red tepary beans@the local farmers market grown by San Xavier Coop Farm--8100 S. Oidak Wog, Tucson, AZ 85746 520-295-3774
-
-
Reply
-
MikeCQ
Jul 6, 2010 @ 12:10 pm | delete
- If you have not gotten the beans, here is a site you can get the brown or white beans.
http://www.acaciart.com/galleries/rose/r703.html
-
- Load More
Follw Us on Twitter

- AZTeparyBeans
- aka AZTeparyBeans
- 30 followers
- 28 following
-
- Tepary Bean Stuff: : Organice Blue Speckled Tepary Bean... http://azteparybeans.com/2010/09/07/organice-blue-speckled-tepary-bean-70-seeds/
-
- Tepary Bean Stuff: : Southwestern Beans and Teparies [Pap... http://azteparybeans.com/2010/09/04/southwestern-beans-and-teparies-paperback/
-
- Tepary Bean Stuff: : Eden Organic Black Beans, 15... http://azteparybeans.com/2010/09/01/eden-organic-black-beans-15-ounce-unit-pack-of-12/
-
- Tepary Bean Stuff: : Organic Sonoran Gold Bush Tepar... http://azteparybeans.com/2010/08/26/organic-sonoran-gold-bush-tepary-bean-70-seeds/
Tepary Bean Recipies
Fetching RSS feed... please stand byDo you have what it takes?
To cook beans right?
8-Quart Stockpot with Glass Lid
Stainless-steel 8-quart stockpot with encapsulated more...0 points
6-Quart Smart-Pot Crock-Pot,
Removable stoneware for easy serving and clean up0 points
Pre-Seasoned Cast-Iron 8-Inch Skillet
Heavyweight cast iron provides even heat retention more...0 points
Expand Your Cookbook Library
Tepary Bean Links
More information about these wonderful beans
- Tepary bean - Wikipedia, the free encyclopedia
- Tepary bean From Wikipedia, the free encyclopedia
- Native Seeds - Tepary Beans
- Want to try growing your very own Tepary Beans? Get the seeds from Native Seeds
- Tepary Beans
- Tepary beans, once a staple in the Sonoran Desert and cultivated throughout Mesoamerica, are one of North America's most illustrious native crops
- Slow Food USA
- The namesake of both the brown and the white Tepary bean is pawi, the Papago Indian word for bean, and further, t'pawi?meaning ?it is a bean.'
- Arizona Indians Reclaim Ancient Foods
- Your source for mesquite consultation and speaking services, other mesquite services, products, and a wealth of information.
- Tepary Beans Information
- Tepary Bean Information
Igo GREEN Tip of the Day
Tepary Bean Hummus
From Mike
White tepary beans make a great substitute for garbanzo beans!2 cups of cooked white tepary beans
Reserved bean liquid from cooking
1-2 cloves of garlic (or more!)
3-4 Tbs Lemon Juice
2-3 Tbs Olive oil
1-2 Tbs Tahini
1 tsp Salt
Place cooked tepary beans in a food processor
Place garlic cloves in food processor
Turn on food processor
Add enough reserved liquid to turn the beans into a cake frosting like texture
Taste and adjust to your preferences
Add lemon juice
Taste and adjust to your preferences
Add olive oil
Taste and adjust to your preferences
Add Tahini
Taste and adjust to your preferences
Add salt
Taste and adjust to your preferences
The beans can be cooked to an aldente firmness to simulate the texture of garbanzo beans, but I used well cooked beans and the texture was as smooth as butter. Very tasty!
Even CafePress Loves Teparies
And you can too!
Mike talks about Tepary Beans
by Mandi
Hi Squidooers! My dad grows these yummy beans, and they are now a family favorite. If you haven't tried them yet, you gotta! You can... more »
- 11 featured lenses
- Winner of 3 trophies!
- Top lens » Anti-Valentine's Day Songs
Explore related pages
- Savory Lunch And Dinner Crepe Recipes Savory Lunch And Dinner Crepe Recipes
- The Best Green Bean Recipes The Best Green Bean Recipes
- Ezekiel Bread Ezekiel Bread
- Corn and Avocado Salsa...& Vegan Nachos! Corn and Avocado Salsa...& Vegan Nachos!
- My Top Ten List of the Best Ever Chili Recipes My Top Ten List of the Best Ever Chili Recipes
- Tasty, Healthy and Hearty Edamame Recipes Tasty, Healthy and Hearty Edamame Recipes






