Simple Thai Green Curry

Thai green curry paste
coconut milk
2 chicken breasts
trimmed green beans
3 spring onions (scallions)
2 red chilies
coriander (cilantro)
juice of half a lime

Scallion Health Benefits

Scallions (also called spring onion or Chinese green onion) belong to the Allium family which also boasts garlic as a member. The health effects are similar, and include lowered risk of developing a series of cancers, and improved circulation, leading to reduction of high blood pressure, and prevention of heart disease. Remember: the more the onion makes you cry, the more antioxidants it contains!

Heat a wok until it is very hot. This is important in all wok cookery. Then add a tbsp of oil - I use groundnut oil.

When the oil is hot, add the green curry paste and stir to release the aromas for about 30 seconds.

Then add the coconut milk. I used the light version as it contains less saturated fat. Stir the mixture for a couple minutes until it starts to simmer, and all the curry paste is dissolved.

While the sauce is cooking through, wash and chop the vegetables. Chop the chicken breasts into small strips.

Add them to the sauce and stir to combine the ingredients. Although it is a green curry, I like to add small sticks of sliced red chili, for a bit of visual variety - and also because this is how I once saw the curry served in a Thai restaurant!

Stir occasionally, while simmering until the meat and vegetables are cooked - about 20-30 minutes.

Add some chopped fresh coriander (cilantro) 5 minutes before the end of cooking time and stir into the curry. This adds some extra fragrance and some fresh color to it.

When finished, add the juice of half a lime and stir in.

Serve with plenty of boiled or steamed rice. I use ordinary rice cooked with bay leaf, but it is common to use jasmine rice for this recipe.

So that's it, in less than an hour. Thai green chicken curry!

Lemongrass Health Benefits

Lemongrass is famed for its stress-relieving and calming properties, and so can prevent early heart attacks. For the same reason, it is also good for those who have sleep difficulties. It helps prevent headaches and fevers, and exhibits a host of other properties including antiseptic, antibacterial and anti-fungal.It can be useful in the reduction of high blood pressure, and helps detoxify the pancreas, kidneys, bladder and liver. It also contains antioxidants which can help prevent cancer.